Williams - Meditation: A Beginner’s Guide to Mindfulness

Meditation

A Beginners Guide

to

Mindfulness

by

TIMOTHY WILLIAMS

Copyright 2020 by Scottsdale Book Publishing

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, write to the publisher, addressed,

Attention: Permissions Coordinator, at the address below.

Scottsdale Book Publishing

Scottsdale, Arizona

Published in the United States of America

TABLE OF CONTENTS

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f stress has affected your everyday life and has driven you tense, worried and anxious more than ever; you have come to the right place. For instance, this Meditation book will relieve your anxiety in no time; not only because meditation has been considered as an effective authentic psychological therapeutic technique; but also because it will offer you a serene spiritual experience that will enable you to reconcile with yourself.

So if you are feeling anxious, stressed and you feel that you are not able to deal with all your heavy responsibilities and life problems; you should consider trying meditation. Spending even a short time in meditating will surprise you with how much it can restore your inner peace and calm. Besides; anyone may practice meditation and various meditation techniques because it is inexpensive, simple and it doesnt require the use of any types of special types of equipment.

Besides, you can practice meditation wherever you want and wherever you go; whether you are riding the train, the bus, the car, even when you waiting for your turn in the doctors office, you are amidst a stressful business meeting and even on a plane. So in a few words, we can say that meditation is like a magic pill that can make relieve any type of anxiety you may encounter in any condition and circumstances.

But before diving into the world of meditation, understanding its concept is substantial and very important so that you can move further into learning the different meditating techniques. Meditation has been practiced for ages, we can say that meditation existed thousands of years ago and it was originally meant to help humans deepen understanding the spiritual as well as the mystical powers of forces in our lives.

And nowadays, meditation has started to be used for the objective of stress reduction and to relieve anxiety. Meditation is also considered a perfect mind-body medicine par excellence. Meditation produces indeed a very deep aura and status of relaxation as well as a deep tranquility for the mind during the process of meditation.

And during the experience of meditation, all you have to do is to focus all your attention and eliminate any jumbled or stream of thoughts that may appear to crowd your mind and cause you anxiety and stress; you can say that it is the process of letting go of everything that is bothering you. Meditation will help enhance your emotional as well as physical well-being as a whole.

So, if you are seeking a fruitful experience and spiritual journey that will help you relieve anxiety; you will find every response you need in this meditation guide. And remember while reading to go beyond the words themselves; as the book title suggests, Meditation and Beyond. And whether you are a beginner into the world of mediation or not, this book will help relieve any type of psychological pain you have. You will be able to find authentic human power in surrendering to the powers meditation offers you. So what are you waiting for to get your copy of this easy-to-use and informative meditation guidebook and take advantage of its various emotional as well as physical benefits?

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e all have a special image that we have already drawn in our minds of what meditation usually looks like. For instance, when we say meditation, it may come to our mind, our hands resting on our knees, our eyes closed and a peaceful state of mind. However, meditation is far more than that; it is a whole philosophy and concept that we can have to understand and look closer at.

To start with, we can define meditation as a way that can help train our minds and thoughts to find peace in staying in our present moment. And through meditation, you will be able to let go of the fears of things that frighten you and that happen in the future leading to anxiety and even to panic attacks.

Meditation is meant to help you overcome any problems that can lead you to sadness, anger, depression, anger and any sort of negative feelings. In other words, meditation will teach you how to be free your mind of any negative thoughts during the meditation session. So, to recapitulate, we can say that Meditation is a spiritual mindful journey that can empower you both spiritually and physically.

Meditation is also considered as a technique that can help your mind rest and that can help you attain a high state and level of consciousness that is very different from the normal ordinary state. Besides, medication is also known for allowing you to experience an inner consciousness and for fathoming all the levels of us. And if you are wondering if meditation is a religion or not, you should now that meditation is not a religion; it is rather a science; which means that the process of meditation has within it a specific order. Meditation also has rules; specific principles and it can lead to clear and effective results.

During meditation, our mind becomes clear; we become more relaxed, and inwardly focused. Besides, when you meditate, you become fully awake and alert, but at the same time; your mind wont be focused on any events that are taking place around you or on the external world. And meditation requires an inner state of silence and inner peace; that no one will distract you; only then meditation will start to deepen.

BENEFITS OF MEDITATION

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hen you meditate, you offer your body peace and silence and learning how to meditate will help you acquire the major elements that can help you achieve inner peace. Only through meditation, you can accept the Now; your present moment without any stress or any inner problems. It is thanks to meditation that you will be able to find joy and to embrace yourself where you find joy and can embrace your true self. And it is here that you can discover what the different benefits of Meditation are. For instance, we can categorize the benefits of meditations into:

The emotional benefits of meditation:

The emotional benefits of meditation include:

Building various skills that can help you manage anxiety and stress

Gaining a new perspective with which you can deal with stressful situations

Increasing your self-awareness and self-esteem

It helps you focus on the present moment

Meditation can help reduce different negative emotions you may experience

Meditation can help calm your mind

Meditation can also help you concentrate better

Better thinking and clarity

It improves communication

Meditation can help you relax better and can achieve rejuvenation of the body and the mind

Physical health benefits of meditation

With meditation, not only we go through an emotional metamorphosis, but our physiology also undergoes a positive change throughout the meditation. Furthermore, every organ and cell in our body benefits from more prana or what is more known as energy. And this results in peace, enthusiasm and joy. And in general, on the physical level, meditation can help: