Baldec - Yoga Anatomy & Mindfulness A Guide To Practicing Meditation & Yoga For New Students
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PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Copyright 2014 by Alecandra Baldec & Juliana Baldec
5 In 1 Box Set Compilation:
ALL RIGHTS RESERVED
One or more global copyright treaties protect the information in this book. This book is not intended to provide exact details or advice. This book is for informational purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the information held within. This book is not presented as legal or accounting advice. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this book may be reproduced in any form without written permission of the copyright owner.
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How To Meditate Videos
How To Meditate Videos
Table of Contents
Free Surprise Bonus
Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1
My Favorite Yoga Quote
Introduction
A Short Introduction To Hatha Yoga
Way 1: Some Basic Information About Yoga Poses For Beginners
Way 2: The Proper Breathing Ritual
Way 3: The Butterfly Pose
Way 4: The Cat Pose
Way 5: The Cobra Pose
Way 6: The Baby Pose
Way 7: The Chair Pose
Way 8: The Corpes Pose
Way 9: The Forward Bending Pose
Way 10: The Triangle Pose
Way 11: The Warrior Pose
Way 12: The Tree Pose
Way 13: The Benefits Of Yoga For Business People
Way 14: Yoga Poses For Busy People
Way 15: 5 Minute Per Day Yoga Routine
Conclusion
Helpful Yoga Resources
More Awesome Yoga Resources
About The Author
Updates
New Releases
Book 2: 11 Advanced Yoga Poses You Wish You Knew
Introduction
My Favorite Yoga Quote
The Butterfly Pose
Yoga Pose 2: Cat/Cow Stretches
Yoga Pose 3: Downward Facing Dog
Yoga Pose 4: Child's Pose
Yoga Pose 5: Forward Fall
Yoga Pose 6: Warrrior One
Yoga Pose 7: Pigeon Pose
Yoga Pose 8: The Tree Pose
Yoga Pose 9: The Bridge Pose
Yoga Pose 10: The Cobra Pose
Yoga Pose 11: The Triangle Pose
How To Follow Up With The Poses
Body Mind Connection
Conclusion
Helpful Yoga Resources
Quiz
Quiz Answers
More Information
New Releases
Book 3: Daily Meditation Ritual
Welcome
My Favorite Meditation Quote
What Is Proper And Deep Meditation?
The Goals Of The Proper Meditation Ritual
How Do I Get Started With The Daily Meditation Ritual?
Checklist For A Daily Meditation Ritual
The Different Types Of Meditation Techniques
The Daily Breathing Ritual
Walking Meditation Technique
The Healing Meditation Technique
The Zen Meditation Technique
The Guided Meditation Technique
The Chakra Meditation Technique
The Christian Meditation Technique
The Japan Meditation Technique
The New Age Meditation Technique
Conclusion
One More Thing & Final Words
Meditation Resources & Tips
Meditation Quiz
Meditation Quiz Answers
How To Get Updates
New Releases
Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1
Favorite Yoga Quote
Introduction
Chapter 1: Turbaned Gurus, Sing-Song Mantras and Body Contortions
Chapter 2: The Origins Of Yoga
Chapter 3: The Universal Appeal Of Yoga
Chapter 4: Motivation And Benefits Of Yoga
Chapter 5: The Three Chief Benefits Of Yoga
Chapter 6: The Most Common Types Of Yoga
Chapter 7: Yoga Postures and Achievement
Chapter 8: How Yoga Benefits The Circulatory System
Chapter 9: Let's Do The Yoga Poses & Move
Chapter 10: Tips & Steps To Beat Up A Good Yoga Position
Chapter 11: Stress Management From The Hindu Perspective
Chapter 12: The Yoga Meditation Connection
Chapter 13: 5 Minute Yoga System For Busy People
Yoga For Busy People
Yoga Poses For Busy People
Chapter 14: Conclusion
Helpful Resources To Continue Your Yoga Path
More Awesome Resources
Turban Guru & Sing-Song Mantra Quiz
Quiz Answer
Book 5: Zen Is Like You
Why Meditation Poems?
Dedication
Meditation Is Like A
Meditation Is Like B
Meditation Is Like C
Meditation Is Like D
Meditation Is Like E
Meditation Is Like F
Meditation Is Like G
Meditation Is Like H
Meditation Is Like I
Meditation Is Like J
Meditation Is Like K
Meditation Is Like L
Meditation Is Like M
Meditation Is Like N
Meditation Is Like O
Meditation Is Like P
Meditation Is Like Q
Meditation Is Like R
Meditation Is Like S
Meditation Is Like T
Meditation Is Like U
Meditation Is Like V
Meditation Is Like W
Meditation Is Like X
Meditation Is Like Y
Meditation Is Like Z
Conclusion
Final Words & Your Own Spiritual Journey Begins Now
About The Author
More Information
New Releases
Table of Contents
Free Surprise Bonus
Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind - Volume 1
My Favorite Yoga Quote
Introduction
A Short Introduction To Hatha Yoga
Way 1: Some Basic Information About Yoga Poses For Beginners
Way 2: The Proper Breathing Ritual
Way 3: The Butterfly Pose
Way 4: The Cat Pose
Way 5: The Cobra Pose
Way 6: The Baby Pose
Way 7: The Chair Pose
Way 8: The Corpes Pose
Way 9: The Forward Bending Pose
Way 10: The Triangle Pose
Way 11: The Warrior Pose
Way 12: The Tree Pose
Way 13: The Benefits Of Yoga For Business People
Way 14: Yoga Poses For Busy People
Way 15: 5 Minute Per Day Yoga Routine
Conclusion
Helpful Yoga Resources
More Awesome Yoga Resources
About The Author
Updates
New Releases
Book 2: 11 Advanced Yoga Poses You Wish You Knew
Introduction
My Favorite Yoga Quote
The Butterfly Pose
Yoga Pose 2: Cat/Cow Stretches
Yoga Pose 3: Downward Facing Dog
Yoga Pose 4: Child's Pose
Yoga Pose 5: Forward Fall
Yoga Pose 6: Warrrior One
Yoga Pose 7: Pigeon Pose
Yoga Pose 8: The Tree Pose
Yoga Pose 9: The Bridge Pose
Yoga Pose 10: The Cobra Pose
Yoga Pose 11: The Triangle Pose
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