Patrick Johnson - Yoga Guide For Beginners--Learn Yoga in Your Own Home

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Introduction

Y oga is a discipline of the mind and body that has been practiced for thousands of years.

It was invented in India more than two thousand years ago, and anyone who does it consistently can still experience overall health and well-being.

The Sanskrit verb Yuja is the foundation of the word yoga. It denotes completion, culmination, or agreement. It is the climax of the mind and the body, or the soul and the divine spirit, Jiva and Shiva.It also represents the union of Yin and Yang, or Purush and Prakriti.

We'll try to illustrate several yoga techniques in this book. In particular, if you've never tried it before, this book will be the best place to start because we'll be explaining some really fundamental yoga practices to you. If you want to know what yoga is, you will find that different people have different ideas about what it is.

Some claim it is the reunion of the outer and inner bodies, while others claim it is the path to inner calm. One thing that almost all yoga definitions have in common is that they discuss inner calm and inner self in it. The fundamental idea of yoga is that you need to get to know your inner self.

Yoga's fundamental meaning is unity, and you may say that it unites your body, spirit, and thoughts. All of the strategies used in this type of exercise are thought to be very successful, but you should start with the basics because if you adopt an advanced technique right away, it will become challenging for you and you will lose control over it.

All of these yoga poses help you believe that you exist and that you do so with strength and confidence. It enables you to muster up all of that courage and strength and achieve your life's objective.

People who practice personal productivity use yoga as a very powerful method to sharpen their focus. If you experience exhaustion too frequently or after a long day at work, practicing yoga will help you feel better about yourself and improve your capacity to work.

Yoga first appeared in India and the areas around it, but it later spread over the entire world since it has a tight relationship with spirituality and everyone wants to get in touch with their inner selves.

It's hard to get to know oneself, and it's especially hard in today's fake and shallow environment to live with yourself. You always have to deal with familial demands, social pressures, and being forced to do things you frequently don't enjoy. Yoga enables you to relieve all of these pressures and feel incredibly light inside.

What is yoga?

Y oga is essentially a 2500-year-old body of knowledge that was developed by Indians.

The root word for yoga is "yuj," which is a Sanskrit word that refers to combining or integrating two items. Yoga is practiced to bring the body and the spirit together, or you may simplify it by saying that yoga brings the individual's consciousness and universal consciousness together.

Yoga practitioners in antiquity had the view that a person must integrate and combine their mind, body, and spirit in order to achieve inner tranquility. Without this reconciliation, it is impossible to find inner serenity.

It is a very complex and challenging procedure to combine all three of the aforementioned since you require amazing control over your emotions, intelligence, and actions. Yugis discovered several quick and simple techniques to attain harmony between intelligence, emotions, and actions, and this harmony depended on the three fundamental practises of exercise, breathing exercises, and meditation. These three concepts are considered to be the foundations of yoga.

Modern yoga in the West is not based on any one religion or set of beliefs, but it does come from Hinduism and Brahmanism. Yoga was created by ascetics or seers who lived predominantly in southern India. The seers studied all facets of nature, the animals, and themselves while keeping as close to the soil as they could. They were able to achieve grace, power, and intelligence by studying and imitating the many postures and behaviours of animal species.