Sam Siv - Yoga 100 Key Yoga Poses and Postures: Picture Book for Beginners and Advanced Yoga Practitioners

100 Key Yoga Poses and Postures Picture Book for Beginners and Advanced Practitioners The Ultimate Guide For Total Mind and Body Fitness By Sam Siv
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Pose: Parivrtta Parsvakonasana Or Revolved Side Angle
Pose: Supta Padangusthasana Or Reclining Hand-To-Big-Toe
Pose: Sarvangasana Or Shoulder Stand
Pose: Ardha Shalabasana Or Half Locust Pose Pose: Prasarita Padotasana Or Wide Leddeg Forward Bend C Pose: Adho Mukha Savanasana Or Downward Facing Dog Pose: Namaskar Or Salutation Pose: Triyak Bhujangasana Or Twisting Cobra Pose: Adho Mukha Savanasana 2 Or Downward Facing Dog 2 Pose: Utthita Trikonasana Or Extended Triangle Pose Pose: Eka Pada Karnapeedanasan Or Leg Fold Plough Pose Pose: Prasarita Padotasana A Or Wide Legged Forward Bend A Pose: Saral Hasta Bhujangasana Or Straight Arm (Sky Face) Cobra Pose Pose: Ardha Matsyendrasana Or Half Spinal Twist Pose Pose: Ananstasana Or Side Reclining Leg Lift Pose Pose: Salamba Sarvangasana Or Supported Shoulder Stand Pose: Urdhva Mukha Paschimottanasana Or Upward Facing Intense Posterior Stretch Pose: Baddha Konasana Or Cobbler Pose Sitting Pose: Bhujangasana Or Cobra Pose Pose: Halasana Or Plow Pose Pose: Triyak Bhujangasana Or Twisting Cobra Pose: Purna Titli Asana Or Balancing Butterfly Pose Pose: Shalabhasana Or Locust Pose Pose: Prasarita Padotasana A Or Wide Legged Forward Bend Salutation