Karan - Yoga For Weight Loss For Beginners: A Step-By-Step Picture Guide To 90 Slimming Yoga Poses

Unsightly flab. Battered self-esteem. Clothes that just dont fit anymore. Fighting the battle of the bulge is no walk in the park, and its a problem that haunts many of us throughout our lives.

So how do we deal with it? Its often the same old story: you pick a diet fad, and spend weeks or months stomaching tasteless or downright weird food for breakfast, lunch and dinner. Then you sign up at your local gym, and torture yourself with exercise regimens that remind you of medieval punishment.

You might even drop by a pharmacy and stock up on weight loss pills (and peel off the labels when you get home, just so youre not reminded of the side effects).

You lose a few pounds here and there, until you realize you cant keep up with the extreme diet-exercise-pill lifestyle. Then you give up, and you pack the pounds right back on in a matter of weeks. Just like a yo-yo, youre back at square one.

This, in a nutshell, is why more and more people have searche d forand founda better way. The practice of yoga is an alternative weight loss method that eliminates the pain, frustration and temporary results of dieting, and instead gives you profound and lasting change in an enjoyable and natural way.

In this book I'll guide you through the most important poses from traditional Hatha Yoga that aid in enhancing weight loss.

Yoga poses (also called Asanas ) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine and entire skeletal system. They have a beneficial effect not only on the body frame, but also on the internal organs, glands and nerves, keeping all systems healthy.

Asanas reduce stress, enhance relaxation and revitalize body, mind and spirit.

On the following pages youll find a detailed description of 86 Slimming Yoga Poses. Every pose is illustrated with professional pictures and includes step-by-step instructions on how to assume the pose as well as its benefits and precautions. To make your studying easier, all poses are organized in groups: Sun Salutation, Standing Poses, Balancing Poses, Sitting Poses, etc.

Keep in mind that w ith the right guidance, harnessing the slimming power of yoga is easy (and a whole lot of fun too). This guide is packed with structured exercises, insights and instructions to help you start losing weight the enlightened way in just 15 30 minutes a day. And it doesnt matter how fit, experienced or old you are, because this book is designed for maximum ease of use and accessibility.

All you need to start your journey towards a slimmer, healthier and sexier you is an open mind an d a desire for positive change. Remember, yoga is about progress, not perfection. Keep practicing and you will slowly perfect your postures, and this book will be your best friend along the way

I believe in you and Im here to support you every step of the way.

Xoxo and deep breaths

Nika