Waterhouse - Flip for Aerial Yoga

Flip for Aerial Yoga Grounded Poses Rhonda Waterhouse, M.Ed., C-IAYT, ERYT-500 Waterhouse Press Kings Mountain, NC 2021 About Flip for YogaThe Flip for Yoga books help maintaina daily yoga practice. This book isintended to be used between regularclasses with a certified yoga teacher.Each pose page explains basicalignment for the pose (Cool Cues),precautions, modifications andextensions of poses (Timely Tips), andposes that go together well (PosePartners). More books are plannedfor release including Meditation, YinYoga, Everyday Poses, ChallengePoses, Cocooning, Therapeutic Yoga,and Restorative Yoga. Let us knowwhat poses you'd like to be includedor send any questions or commentst.We hope you Flip for Yoga! Legal Stuff DisclaimerNot all exercises are suitable for eachperson. This or any other exercise programmay result in injury. The informationpresented in Flip for Yoga is educationaland is not a substitute for advice from amedical professional.

The creators of Flipfor Yoga disclaim any liability from anyinjury that may result from the use, properor improper, of any exercise or advicecontained in this book. Please consult yourphysician for information and advice onthe suitability of your exercise program.CopyrightText & Images 2021 Rhonda WaterhouseAll rights reserved. No part of this book maybe reproduced in any form without writtenpermission from the creators.How to Use this BookAlthough the Flip for Yoga books areintended to be used between regularclasses with a certified yoga teacher, theirdirections are simple enough for beginnersto follow. The poses are in the order of aclass flow, starting with warm-ups, workingtoward a peak pose, cooling down withgentler poses and ending with Savasana. Ifposes are done in the order in the book,the whole body will be utilized and thepractice will flow nicely. For the fullbenefits of yoga, students should include abreath practice or focus meditation at thestart of practice, a relaxation or Yoga Nidraduring Savasana, and a seated meditationat the end of practice.

Check out the Flip for Meditation book for more informationabout these practices.