Jessica Tindall - Embrace Your Light: A 30 Day Guide to Restorative Aerial Yoga

Welcome to the Embrace Your Light Series Over the next 30 Days, you will be taking a We will then jump into a 10 minute low daily 10-20 minute Aerial Yoga class. These hammock class. Most days this will be a classes have been designed as a morning restorative style class, but you will also ritual to help you create sacred space and learn how to build some heat and use the time for your aerial yoga practice. hammock creatively. To optimise your sacred space, you might To measure the correct height for your low choose to light some candles, incense, use hammock setting, please see page page 5 essential oils, clean and tidy the room of your and/or video 0 in the series. space and set up any calming objects like crystals, cards, plants, art pieces or Within this booklet you will find a daily sculptures.

Within this booklet you will also Pose Guide for each class, an explanation have space and prompts for journal each on that day's theme and a page for day, either before or after class for gratitude journaling with a couple of journaling practice or expressing how you feel. prompts to help you get started. Each day you will practice setting an Class starts tomorrow with Day 1! Im really intention around a preset daily word. looking forward to going on this journey with you! Id love to know if youll be After setting your intention, you will then committing to the 30 days, so comment practice 5 rounds of breathework called below the Day 0 video on YouTube if youll Nadi Shodhana Pranayama, which is an be joining me and what youre hoping to alternate nostril breathing exercise. This gain from this series! breathing exercise balances the right and www.aerialyoga.life/embrace-series left hemispheres of your brain, boosts clarity and productivity and reduces stress levels. That About Section Hi! I'm Jess! I'm an aerial yoga and yoga instructor from Australia currently based in Austin, Texas.

My husband, Lenny, and I both work on our company Aerial Yoga Life where we are building the most powerfully transformative programs for students to excel in their confidence and skills on the hammock. I created the Embrace Your Light series after using the low hammock in my own morning ritual and noticed how huge of an impact it made on my mind and energy for the day. I was also trying to produce regular content for Aerial Yoga Life which lead me to share my practice as a daily live stream on my IG channel. The feedback was so positive, I knew the series needed to be produced properly and for free on YouTube. Each episode is made to feel super accessible, achievable and unique so that you can easily decide and look forward to coming back each day. The transformation and community that this series is building is bigger than I can comprehend and is the reason the series is a free gift to the Aerial Yoga Life community.

People need this support. You need this support. Aerial Yoga Equipment YOU WILL NEED: 1 x hammock kit which includes: 1 x hammock (I love the 5.5yards for my 9ft ceiling) 2 x daisy chains 2 x carabiners Something to rig to A frame, professionally installed x ceiling mounts or similar. In the Embrace Your Light classes I am using a single point, swivel set up. You do not need to have the single point swivel set up to complete the classes, you can also use the traditional double point set up. If you have a trapeze style hammock with handles, you will not be able to do all of the poses in the classes as I use a lot of open hammock poses and transitions throughout the series.

My Set Up: Hammock Kit - Aerial Fabrics A Frame - Yoga Body Extra Large Yoga Mat - YoGorilla Mats (Use AERIALYOGALIFE for 10% off) Risk Disclaimer I and all connected to Aerial Yoga Life, strongly recommend that you consult with yourphysician before beginning any exercise program.You should be in good physical condition,have the correctly installed and safety checked rigging and equipment setup, and be ableto participate in the exercise.You should understand that when participating in any exerciseor exercise program, there is the possibility of physical injury. If you engage in this exerciseor exercise program, you agree that you do so at your own risk, are voluntarily participatingin these activities, assume all risk of injury to yourself, and agree to release and dischargeAerial Yoga Life Inc. from any and all claims or causes of action, known or unknown, arisingout of Aerial Yoga Life Inc.'s negligence About the Low Hammock A lot of people have not used a low hammock setting in their practice before. I personally LOVE it because of the incredible therapeutic advantages being low to the ground. A low hammock is awesome for beginners to the hammock because it is so safe and feels so supportive with so much more of your body being connected to the ground. It creates a super accessible, easy and safe vibe for all experience levels to join.

How to Set Up your Low Hammock For the series, you will be using a low hammock. You will need to set up your hammock just below your knee. You may need to play with the setting until it feels comfortable for your body type. Stand next to the hammock to see if the bottom of the hammock is level with just below your knee. Before going through the class, test out a couple of the poses from the class to check that the hammock height is going to work for you. About Morning Rituals "I am not a morning person" - Me. Sleep is the most important part of your day, health and life.