Baldec - Grain Free Cookbook: Quick & 5 Minute Easy Grain Free Smoothies Blender Recipes You Can Add To Your Lifestyle To Maximize Your Energy, Vitality, Health & Happiness - 3 In 1 Box Set 3 In 1 Box Set:

Copyright 2014 by Juliana Baldec.

3 In 1 Box Set Compilation

ALL RIGHTS RESERVED. One or more global copyright treaties protect the information in this document. This Compilation is not intended to provide exact details or advice. This compilation is for informational purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the information held within. The information contained in this compilation is not presented as legal or accounting advice. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this collection may be reproduced in any form without written permission of the copyright owner.

NOTICE OF LIABILITY

In no event shall the author or the publisher be responsible or liable for any loss of profits or other commercial or personal damages, including but not limited to special incidental, consequential, or any other damages, in connection with or arising out of furnishing, performance or use of this book.

I'm not a doctor nor a diet consultant.

Please always consult your doctor or physician before following any diet or weight loss advice. These recipes are based on my own weight loss experience and I do only tell my own weight loss story and experience.

I do not in any way, shape or form suggest following my weight loss example. Before getting into a diet or weight loss plan always consult your doctor or physician first.

To keep yourself updated, please visit my healthy smoothie recipe Facebook page here:

http://www.facebook.com/healthysmoothierecipes

Book 1: 21 Amazing Weight Loss Smoothie Recipes

Introduction

"Next Time, Indiana Jones, it will Take More than Green Smoothies to Save You." -- Famous Smoothie Quote

Welcome to 21 Amazing Weight Loss Smoothie Recipes.

Thank you for purchasing my healthy smoothies recipes that helped me lose 40lbs over two month.

When I lost my weight I started to juice and blend at the same time. What I did was either juice or blend a couple of times a day and I combined it with eating healthy clean foods for 1 meal and a healthy snack or two throughout the day.

The more smoothies you drink during the day and the less processed foods you consume the more weight you are going to lose.

After having gone through this 20 day Smoothie diet (I did it over the time of 2 months), I am feeling so energized and fit.

I had a great experience with this diet and this is why I'd like to share my healthy weight loss smoothie recipes with anyone who would like to lose weight in a quick, delicious and healthy way.

I am also working on a Juicing for weight loss series that you can combine together with these Smoothie recipes for weight loss so that you can enjoy even more variations of these delicious healthy delights that are not only tasty, but they will also make your body lean and clean.

You can check out my Juicing series at the end of the book.

Just one more last tip, these healthy ingredients and nutrients that are inside these smoothies do even become more beneficial to the body and mind if used and consumed in combination with a light yoga workout or any other workout that you prefer.

I always combine it with some Hatha Yoga poses and a daily meditation ritual, but you can use any light workout that you like to do on a daily basis.

Since I have been changing my lifestyle to include healthy smoothies and yoga into my lifestyle, I am fitter than ever before.

Before I had some health issues, stress and sleeping problems, but since I included daily Yoga combined with these healthy smoothies that I am consuming on a regular basis into my lifestyle, I am a new person.

I am so happy that I got started with changing my lifestyle from a common and unhealthy meal plan to one that includes these delicious and healthy smoothies which kind of transformed my life into a balanced, healthy, energized and clean lifestyle!

I am enjoying this lifestyle so much that I decided to motivate and encourage others to get started with these healthy smoothies, too.

Depending on your own goals and preferences, you can either consume them to become a healthier you or you can apply them as a smoothie diet in order to develop a leaner body or to lose some pounds.

Make sure to first consult your doctor or physician to make sure that this diet is a good fit for your own personal situation.

Preparing these healthy smoothies does not take much time out of your schedule, and if you'd like to learn some cool time management tricks that apply to a healthy lifestyle that includes disciplines like yoga and/or meditation then I highly recommend my sister's book series that you can find on Amazon as well.

She calls it her Daily Ritual Yoga and Meditation Lifestyle series. You can check it out right here:

Alecandra Baldec's Yoga & Meditation lifestyle books here

Each smoothie recipe for weight loss includes a list of ingredients that you need to have in order to get started. Each smoothie does not take longer than 5 minute in terms of preparation.

For each Smoothie recipe, simply add all ingredients into a Vitamix or high-speed blender. Add water, if needed, to reach your desired thickness. For all recipes, use organic products, fruits and vegetables when possible.

I include exactly the same recipes that helped me lose 40lbs over two month.

I hope you enjoy the book and I hope that you will get lots of inspiration and stimulation out of the book in order to be able to take advantage and be empowered by the fact that you can loose weight very effctively, but also of the fact that these healthy smoothies are helping you tap into some very powerful health benefits.

Remember, each and every recipe and ingredient has its own benefits for weight loss and health!

All you have to do is identify your goal and take your daily action steps. If you follow my model above, you will have the same success with these delicious and healthy smoothies.

If you are looking to just become healthier, make sure to integrate more and more of these smoothie recipes into your daily meal plan and if you are looking to lose weigh, first check with your doctor and then you can follow my smoothie weigh loss model that I explained above.

Everybody has a different goal and you can consume less or more of these smoothies depending on your personal situation, your goal and your

lifestyle.

One thing is for sure, if you get yourself into the habit of consuming these smoothies, you will empower and transform your body and mind with the result of a healthier, cleaner, fitter and leaner you!

Welcome to the wonderful world of Smoothies!

Weight Loss With Smoothies Story 1: The Blue Hour

"Round up the Usual Fruits and Vegetables." Famous Smoothie Quote

Directions:

For all these Smoothie recipe simply follow these 5 minute directions. Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water. Add as much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.