Yvette Green - Grain Free Recipes: Fast and Easy Grain Free and Gluten Free Cookbook for Your Kitchen

Grain Free Recipes: Cooking the Paleo Way to Lose Weight and Live Healthy

Fast and Easy Grain Free and Gluten Free Cookbook for Your Kitchen

By: Yvette Green

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Copyright 2014 Yvette Green - All rights reserved.

This book is dedicated to all who has contributed to make this book possible.

The elimination of all grains in your diet such as wheat, corn, rice, oats, barley, and millet is what we consider a grain free diet. This diet has been proven and applied by many people, and they have experienced a significant change and relief from many digestive system issues.

PICTURE 1 GRAIN FREE DIET

Take note that everyone is different, so the experience will vary, negatively or positively. That is why main stream medicines have disputed the diet, and still need more substantial clinical trials and studies.

Grain free diet is different from the low carb diet because it includes rich, complex, and healthy carbohydrates like starchy veggies such as sweet potatoes, pumpkin, potatoes, and carrots. In addition, fruits and vegetables are all allowed in the diet except corn, which is actually a grain.

Moreover, fish, eggs, legumes, seeds, nuts, meat, and dairy products are acceptable. However, there are varying qualifiers for everyone because of the different effects on the individuals system.

Therefore, in reality, each person has the responsibility to watch out for their health and wellbeing, through watching their diet and food intake. If your body has a negative impact when you eat a specific food, then you should remove it from the diet plan.

There are numerous benefits of a grain free diet, it mostly benefits individuals with gluten intolerance or those who are allergic to gluten. People with such severe allergies to gluten and starch should stay away from a grain diet.

Grain free diets can help with your digestive disorders. Most people that have gluten intolerance are prone to experiencing digestive disorders. Keeping track of your grain intake is necessary to prevent these digestive conditions with ease.

Studies show that a person who has a high grain diet will likely to develop vitamin deficiency, especially Vitamin K deficiency. Cereal and grains are rich in protein and carbohydrates but still have less vitamin elements. Switch to a diet with more fruits and vegetables can supply your body with the vitamins you need.

Grains lack amino acids that build up proteins. This tells you that relying on grains will likely develop a severe protein deficiency issues. In addition, corn is rich in tryptophan, a good element, but in high doses may cause blockage of proper protein synthesis in the body. So a better choice of diet may help the body develop and provide sufficient protein.

Additional benefits are also keen to grain free diets like improvement in memory retention. This particular diet can also help a person in losing weight. It is very ideal for growing kids with no shocks to be worried about.

These benefits are very ideal for a person, so start your diet now and enjoy a healthy and longer life.

If you want to set up your pantry with grain free items, then you should know and recognize foods that are grains or have grains in there composition. Most grain-based kitchens or pantries include chips, rice, crackers, flour, and so forth. Snacks also are usually grain-based and usually are the ones we store in our pantry.

PICTURE 2 SET UP PANTRY FOR GRAIN FREE KITCHEN

Perhaps setting up a grain free pantry can be more expensive, it is very ideal. Identifying the suitable substitute for expensive ones to a cheaper item will be very helpful in your setting, equally grain free, and less expensive.

A useful list of what is a grain and what is not is very useful in starting to have a pantry of grain free products, for cooking or for snacks as well. This list might not be everything, but it can help you with your primary setting. This usage of products would also have grains such as pizzas, cakes, biscuits, pasta, breads, and others.

Foods and products that are grains and/or made from grains:

• Rye

• Wheat

• Bulgur

• Couscous

• Barley

• Barley Malt

• Kamut

• Orzo

• Farina

• Bran

• Semolina

• Spelt

• Corn

• Sorghum

• Cornmeal

• Corn flour

• Rice

• Wild Rice

• Millet

• Oats

• Teff

• Glucose made of wheat

• Montina Flour

• Beer

• Graham Flour

• Commercially Produced Stocks

Foods or products that are free of grains, even if they look like grains or used as flour:

• Amaranth

• Cassava

• Almond

• Arrowroot

• Buckwheat

• Kasha

• Chickpeas made into flour

• Coconut used as flour

• Dal

• Cottonseed

• Fava Bean

• Gram flour

• Lentils

• Flaxseed

• Manioc

• Lentils

• Quinoa

• Sago

• Soy

• Tapioca

• Potato Starch

• Sesame

• Plantain Flour

• Yam

• Glucose mad from tapioca

• Mesquite Flour

Anything made from these products are grain-free and automatically gluten-free. Fruits and vegetables have no grains as well as dairy products including animal milk, cheese, or butter.