Scott Green - Grain Free Cookbook: Top 30 Brain Healthy, Grain & Gluten Free Recipes Exposed!

Grain Free Cookbook Top 30 Brain Healthy, Grain & Gluten Free Recipes Exposed! By: Scott Green
Yap Kee Chong 8345 NW 66 ST #B7885 Miami, FL 33166 Digital Edition Copyright 2015 All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
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Transform Your Body Using Your Own Body Weight Disclaimer This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it. The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

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Eating healthy and living healthy is not all about depriving yourself of the foods you love to eat, staying unrealistically thin, or being almost weightless. It is not about observing stern dietary restrictions.

The result of healthy eating should be positive and should not leave you feeling slow and sluggish. Instead, it should make you feel good about yourself, help you bring your mood swings to positive levels, and give you more energy to accomplish all your tasks. Searching for good dietary advice often leaves us feeling confused and overwhelmed. There are always opposing parties that contradict a dietary program that we may have thought was already good for us. To make our life easier, here are some introductory tips that are simple and straightforward. There may be restrictions regarding the use of gluten and grains but that is because a gluten-free diet is much healthier and more rewarding especially for people with certain medical conditions.

Even with gluten and grain restriction, one will find that creating a very healthy, varied, and delicious recipe is as easy as regular cooking. The reward is a sexier and healthier you. Who wouldnt want that? 1. Focus on the long-term: There are a lot of quick fix dietary programs that seem too promising to be true. Even if they were effective, they often leave us feeling deprived and we cant seem to keep up with our own pace anymore. We can avoid these issues if we focus on the long-term effects of healthy eating habits.

It all starts with small steps. Gradual change is better than a drastic change we cant maintain. 2. Eat and drink in moderation: Healthy eating is all about moderation. We all need to have a balanced diet and at the end of every meal, we should feel satisfied instead of feeling stuffed. 3. 3.

Develop a positive attitude towards foods: This seems a bit unreasonable you may say. But the truth is, we all need to develop a positive attitude towards food. We need to regard food as nourishment and not just something prepared to go down our throats and stomach. Eating healthy means enjoying the food we eat in the company of people we are happy to share it with. We need to slow down when eating. Chew the food well and listen to our body.

Our body tells us that its had enough. Overeating is never good. Dinner should be lighter. Early dinners are best and midnight snacks should be avoided. This helps regulate weight and the body is more likely to remove toxins and regulate physiological processes better. 4.

Fruits and Vegetables should always be a part of your diet: Fruits and vegetables are packed with nutrients and they contain low calories. They are dense with fiber and vitamins necessary for our day to day living. Daily dietary requirement is 5 portions so eat varied and colorful vegetables and fruits. The more colorful, the healthier. Greens are the best. Fruits are best eaten before a meal or in between meals.

That way they are easily broken down and absorbed by the body. 5. Eat foods rich in calcium, protein and fiber: Calcium helps strengthen bones and teeth. The body should not run short of calcium as it is a vital nutrient for regular physiological processes. Lack in calcium, makes the body turn to our bones. It absorbs calcium from our bones, making them brittle and weak leading to osteoporosis.

Foods rich in calcium are milk and dairy products and green leafy vegetables. Protein, on the other hand, is necessary for energy. It fuels the body to keep going and it is found in fish and other seafood, meat, poultry, and beans.

Breakfast is the most important meal of the day. One has to prepare a decent, tasty, and healthy breakfast to get one going throughout the day. 1. 1.

Muffins (makes 4 muffins) Ingredients: 1 cup of almond flour (blanched)
2 large eggs
1 tbsp honey
tsp apple cider vinegar
tsp baking soda Procedure: 1. Combine baking soda and blanched almond flour in a medium-sized bowl. 2. Combine vinegar, honey and eggs in a large bowl. 3. 4. 4.

Pour the scooped cup of batter into a muffin pan lined with paper. 5. Set the oven at 350F and bake for 15 minutes until the edges are slightly browned. 6. Remove and let it cool for about 30 minutes. 7.

Serve it with raspberry jam or butter. Note: If you plan to make a loaf of almond flour bread, just double the batter and use a 6 x 4 loaf pan and bake it for 30-40 minutes. 2. Blueberry Toast Casserole Serving: 4-6 Ingredients: 1 cup blueberries (frozen)
1 loaf Paleo bread in cubes
1 cup coco milk/coconut milk
5 large eggs
1 tsp cinnamon (ground)
cup honey
1 tbsp vanilla extract Procedure: 1. Place blueberries and bread cubes in a baking dish (preferably the 8x8 inch baking dish). 2.

Mix honey, coconut milk, vanilla, cinnamon and eggs in a medium-sized bowl. 3. Pour the batter over the blueberries and bread. 4. Place it on lower oven rack and bake it for 40-50 minutes at 350F. 5.

Remove from oven and let it cool for 15 minutes to set. 6. Serve and enjoy. 3. Cranberry Scones Ingredients: 2 cups almond flour (blanched)
1 tsp baking soda
tsp salt (Celtic sea salt)
cup white chocolate chips (optional or can be substituted with dark chocolate)
cup dried cranberries
1 egg
2 tbsp agave nectar
1 tbsp orange zest Procedure: 1. 2. 2.

Combine agave and egg in a smaller bowl. 3. Mix all wet ingredients together into thick and dry mixture. 4. Knead dough manually to make sure that all ingredients are properly combined. 5.