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Sophie Hodorowicz Knab - Polish Herbs, Flowers & Folk Medicine: Revised Edition

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Sophie Hodorowicz Knab Polish Herbs, Flowers & Folk Medicine: Revised Edition
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Filled with illustrations and fascinating information, Polish Herbs, Flowers & Folk Medicine is a veritable treasure trove of history, how-to, and inspiration.--The Midwest Book ReviewTaking the reader on a historical tour of herbs and flowers used in Poland throughout the centuries, this carefully-researched volume captures the unique history and role of plant life once essential to the people of Poland. Wander through monastery, castle and cottage gardens with acclaimed Polish-American author Sophie Hodorowicz Knab as she explores the growth of medicine and pharmacies and provides information on the use of over 100 plants, used in healing as well as in daily life and seasonal holidays throughout the year.Youll find legends, cautionary tales, and love potions, as well as a chapter devoted to wedding plants and herbs. There are home remedies for everything that ailed the people of Poland, from acne to arthritis, relaxants to rejuvenators, and heartache to heartburn. Gleaned from old Polish herbals, Knab provides recipes for balms to treat ailments such as stress, insomnia, slow metabolism, perspiring feet, limp hair and oily skin. Also included are recipes for homemade herbal vinegars, soups, syrups, and liqueurs, including elderberry syrup, homemade Benedictine, and a healing vodka drink from Gdansk.This revised edition includes new information and research as well as new illustrations and color photographs. All plants are listed alphabetically according to their English common name, followed by Latin botanical name and common Polish name. There is an index of scientific names for quick reference. History buffs, gardeners, and anyone interested in their Polish ancestry will find much to explore here.

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Polish Herbs Flowers Folk Medicine Polish Herbs Flowers Folk - photo 1

Polish
Herbs,
Flowers
& Folk
Medicine

Polish Herbs Flowers Folk Medicine Revised edition Sophie Hodorowicz - photo 2

Polish
Herbs,
Flowers
& Folk
Medicine

Revised edition Sophie Hodorowicz Knab Hippocrene Books Inc New York Also - photo 3

Revised edition

Sophie Hodorowicz Knab

Hippocrene Books, Inc.
New York

Also by Sophie Hodorowicz Knab:

Polish Customs, Traditions and Folklore

The Polish Country Kitchen Cookbook

Wearing the Letter P: Polish Women as Forced
Laborers in Nazi Germany, 1939-1945

2020 Sophie Hodorowicz Knab

All rights reserved.

Interior design by Acme Klong Design and K & P Publishing/Barbara Keane-Pigeon.

See photo credits .

For further information, contact:

Hippocrene Books, Inc.

171 Madison Avenue

New York, NY 10016

www.hippocrenebooks.com

ISBN: 978-0-7818-1414-0

Previous edition ISBN: 978-0-7818-0786-9

Cataloging-in-Publication Data is available from the Library of Congress.

Printed in the United States of America.

CONTENTS CHAPTER 1 HERBS AND FLOWERS THROUGHOUT THE CALENDAR YEAR CHAPTER 2 - photo 4

CONTENTS

CHAPTER 1
HERBS AND FLOWERS THROUGHOUT THE CALENDAR YEAR

CHAPTER 2
PLANTS AND FLOWERS IN TRADITIONAL POLISH WEDDINGS

CHAPTER 3
A BRIEF HISTORY OF MEDICINE AND HEALING ARTS IN POLAND

CHAPTER 4
POLISH GARDENS OF THE PAST

CHAPTER 5
GLOSSARY OF POLISH HERBS, SPICES, PLANTS, TREES AND FLOWERS

CHAPTER 6
FROM MY GARDEN TO YOURS

SIDEBARS Polish Herbs Flowers Folk Medicine Revised Edition - image 5

ACKNOWLEDGEMENTS Thanks to the wonderful people at Hippocrene Books - photo 6

ACKNOWLEDGEMENTS

Thanks to the wonderful people at Hippocrene Books, particularly Priti Gress, editor, and Barbara Keane-Pigeon, production manager, I am happy to be able to offer you this new and revised edition of Polish Herbs, Flowers and Folk Medicine. I am grateful to all the individuals who wrote to me asking about the out-of-print book. You inspired me to bring the book back into being. My thank you to Elliott Hutten for her beautiful illustrations; Karol Olkowski for technology help; Diane Rzepkowski Chodan for gifting me with her family copy of the book Kobieta Lekaraka Domowa; Rev. Czesaw Krysa for his insights, his contributions, and creating a faith-based haven for the expression of Polish customs and traditions; Andrew Gobiowski, a truly dedicated promoter of Polish history and heritage; and Diane Woloszyn who shares all she has and all she knows, always.

AUTHORS NOTE It has been some twenty-odd years since Polish Herbs Flowers and - photo 7

AUTHORS NOTE

It has been some twenty-odd years since Polish Herbs, Flowers and Folk Medicine was published. And yet, as Polish folklorist Tadeusz Seweryn so aptly states in the opening chapter of this new, revised edition of the book, the revival of tradition across the centuries testifies to its vital force. I have never seen such a wonderful renewal of interest in Polish history, culture, and traditions as I do at this moment in time. So many people of Polish descent are searching for connections to their ancestors through genealogy, recipes, and customs throughout the calendar year. As one young woman wrote to me: Im trying to learn more about my heritage. Another wrote with a particular interest in folk medicine. Writers wanted background information for their novels. Others simply wanted to know what flowers would have been growing in their grandmothers and great-grandmothers gardens. I couldnt ignore their requests. We need to know who we are and where we come from. If there is one purpose in my writing life, it is to share the rich culture and history of Poland with others.

If you would like to visit my website where I write more about the history and traditions of Poland, please join me at: sophieknab.com.

Sophie Knab
Grand Island, NY

Picture 8

A NOTE ABOUT MEDICINAL PLANTS:

All suggestions within this book are made without guarantee on the part of the author or Hippocrene Books. The information in this book is chiefly for reference and education. The reader should be aware that any plant substance, whether weed or flower, is a complex chemical compound and whether used as food or medicine, internally or externally, may cause an allergic reaction. Any references to the use of a plant should not be construed as medical advice and is not intended as a substitute for guidance and instruction from a physician.

CHAPTER 1 Herbs and Flowers in Everyday Life Tradycja jest jak lustro - photo 9

CHAPTER 1

Herbs and
Flowers in
Everyday Life

Tradycja jest jak lustro w ktrym odbijaj sie wieki Tradycja jest jak drzewo - photo 10

Tradycja jest jak lustro, w ktrym odbijaj sie wieki. Tradycja jest jak drzewo, ktre korzeniami swymi siga gboko w grunt rodzimy. Zdarzao si nieraz e konary tego dzewa uschy, a pien poorany zmarszczkami staroci przez wiele lat nie zdradza utajonego w nim ycia. A oto spod jego ne pozr martwej kory wychiliy si ku wiata pczki, ktre rozwiney si w ziele i kwiaty. To wasnie odradzanie si tradycji wiadczy o jej sile ywotnej.

Tradition is like a mirror which reflects the centuries. Tradition is like a tree whose roots reach deeply into the native soil. It happens sometimes that the branches of this tree wither, and the trunk furrowed with the wrinkles of aging does not betray its latent life for many years. And yet, from under its pretense of dead bark, buds emerge to the world, which bloom into greenery and flowers. It is this revival of tradition that testifies to its vital force.

Tadeusz Seweryn, Polish folklorist and ethnographer

I n 1933, Polish archeologists unearthed the remains of an ancient settlement that provided much information about Polands early development. It was called Biskupin and is located in the Bydgoszcz province. Careful reconstruction dated the civilization back to 550-400 B.C. From these discoveries, it became clear that farming and raising cattle were the chief occupations of the inhabitants. They grew wheat, barley, rye, and beans. The archeologists determined that these early peoples of Poland used herbs not only to flavor foods but also as medication. Twenty different herbs were identified at the site. Among those listed were mullein, asarum, burdock, wormwood, coltsfoot, mallow, and tansy. There was also no doubt that these early Slavs had cults revering plants, animals, and trees and attributed great magic, strength, and power to them. Trees were worshipped as divine. The forests were considered the dwelling place of the gods. Worshipers laid offerings before the trees and used their branches in rituals throughout the changing cycle of the seasons.

In 966, Polish King Mieszko accepted Christianity for the people of his lands. The old pagan practices of worshiping plants and trees were not eradicated but rather became intermingled with the new religion and persisted throughout the centuries. Even as late as the 16th century, the authorities were still attempting to put a stop to the custom of stripping the forest to celebrate the onset of spring without much success. By the late 1800s, when folklore scholars were documenting the folk life of the peasants, they found that very ancient practices tied to primitive beliefs about plants and trees, were still abundantly evident. It was a continuous cycle that began in early spring which saw groups of young girls parading through their villages with a budding young tree called a

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