Aihan Kuhn - Tai Chi for Depression

Depression is a major health hazard affecting many peoples lives all around the world. In the United States, about fifty-four million people experience some type of mental disorder each year. That is one in five Americans. Some can control depression with medication, but others may continue to have a poor quality of life even with medication. Most research focuses on medication as a remedy.

Taiji and qigong involve a natural energy workout that can help to relieve and heal depression. I trained as a physician in mainland China, and I have been practicing natural medicine in the United States since 1992. I have had excellent success healing illness with natural medicine and Chinese exercise. Depression is one of many diseases I have treated. After years of training in taiji and qigong with well-known masters in China, observing specific responses from students and patients, I have combined my knowledge of Chinese medicine, natural healing methods, and Daoist philosophy. Ive designed this specific form of taiji to help people recover from depressionor prevent it altogether. This unique form combines elements of Chen-style taiji, Yang-style taiji, qigong, martial arts, and meditation, creating a high-quality practice. Many students say this is the most enjoyable and relaxing form they have ever practiced.

As we will see, this form has several benefits. It is short, easy to learn, easy to remember, and easy to practice. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Symmetrical movements help balance both sides of the brain to harmonize brain activity. The sophisticated movements stimulate brain function and encourage the student to learn. Slow and balanced movements calm the mind, increase serotonin levels, and become a natural tranquilizer. Moderate amounts of physical movement (exercise) enhance energy flow and daily energy levels. The form requires little space to practice, and coordinated, soothing, and open (big frame) movements improve overall coordination.

It is helpful for all kinds of depression. The theory is that the specially choreographed movements work to harmonize the biochemicals in the brain, making one feel calm, powerful, and in control of ones emotions. All taiji practice can help relieve stress, improve daily energy levels, and enhance immune function and mental clarity.

In this book I teach you to incorporate Daoist philosophy into your life, helping you stay focused, balanced, and detached from old trauma or stress. I offer many self-healing tips to relieve stress and prevent depression. I also examine depression in both Western and Chinese medicine in order to provide a clear picture of why and how it occurs and how it can be prevented.

Learning taiji is not just learning the exercise movements. Its about learning to balance your life.