Amna - Meditation: Let Meditation Help You Mange Your Self

Introduction

Self-mastery, the ability to manage yourself, is a super important character trait or quality, one you need to cultivate if you dont already have it, or improve upon if you already have it but could use a bit more of it; its almost certain that no matter who you are, you could use a bit more self-mastery in your life.

Would you like to know why learning how to manage yourself is so important? Well, its simple; because by being a great self-manager, you become someone capable of acting instead of reacting to every day circumstances, experiences, emotions, demands of life, etc. When you develop the ability to act instead of reacting to all the experiences that make up your life experience, here is what happens:

*: You stop reacting emotionally to circumstances you deem unanticipated or undesired. For instance, once you develop the ability to manage your SELF, instances of reacting with anger to common trigger situations/circumstances shall decrease significantly.

*: When you develop self-mastery, taking action towards your chief aims and aspirations shall become easier because self-mastery is the ability to become aware and manageyour attention and energies. For instance, once you develop self-mastery, you shall become more aware of your tendency to procrastinate and postpone important tasks; how this affects your overall life also shines through brightly, so shall the benefits and disadvantages of your actions or inactions.

From this awareness, you will gain self-knowledge and become able to see how the various decisions you make shape your life, and because you will have developed self-awareness, you will start making decisions and taking actions that ultimately lead to the fulfilment of your chief aims, the life of your dreams.

*: Moreover, when you develop the ability to self-regulate, i.e. when you become capable of managing yourself in whatever situation or circumstance, you also become capable of influencing your behavior. The ability to influence your behavior at any given time means you can pause before you act.

The ability to control yourself, what we shall henceforth regard as self-masterywe shall also use the various associated synonymshas tons of other benefits such as increased patience, grit, increased focus, a purposeful life, more peace and happiness, etc.

The essence of this guide is to show you how to develop self-mastery using the most advanced self-management tool or strategy known to man: meditation.

Lets begin!

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