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John Tukums - Sustaining Happiness: Building Workplace High Performance Capacity

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Sustaining Happiness: Building Workplace High Performance Capacity
Author:
John Tukums
Publisher:
BookBaby
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Books / Religion
Year:
2018
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Sustaining Happiness: Building Workplace High Performance Capacity: summary, description and annotation

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The pursuit of happiness is your right.

100% of the net proceeds from the sale of this e-book go to World Happiness Foundation.

http://www.worldhappinessfoundation.org/

Please tell 3 to 5 of your closest friends about this book.

While most everyone experiences fleeting moments of happiness, many people struggle to truly sustain that feeling, exhausting themselves by chasing moments of pleasure to try and recapture that transcendent feeling. Others find themselves plagued by dark thoughts and inescapable memories of dreadful experiences, even though their lives in the present are good. In Sustaining Happiness, John Tukums, founder of DeepSubconscious.ai Inc. and the World Happiness Foundation, explores exactly where we traditionally have gone wrong based on rote traditions based along from generation to generation in our quest for happiness.

Sharing his own struggles to overcome challenges, John concludes that the more our workplace culture emphasizes productivity, performance, and achievement without prioritizing happiness, the more we will all struggle to find meaningful happiness. During his journey to find lasting happiness, he has found peace and joy that pervade his mind, and have brought balance and relief back into his body, to ultimately sustain new levels of high performance. John outlines how our cultural narratives about suffering and fleeting joy have set us up for failure, and provides intensely practical instructions for finding Titan Happiness right now.

In this book youll learn:

- Why most contemporary self-help models dont provide the tools for us to find lasting happiness.

- How to rapidly self-identify and self-manage deeper thoughts within your mind and strengthen core physiological skills of deep breathing and speaking capabilities within your body.

- Why you dont have to wait until you achieve success to be happy.

- How to take practical steps that will rapidly transform the way you understand suffering and the way you find happiness.

- How to build workplace-sustained high performance capacity.

- What to do after you achieve Titan Happiness.

Many people erroneously believe that happiness isnt meant for them. This book persuasively proves that, in fact, happiness is attainable for anyone who knows where to start. This book is the practical happiness instruction manual youve been searching for.

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Sustaining Happiness Building Workplace High Performance Capacity - image 1

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Published by World Happiness Foundation Publishing

Waterloo, Ontario Canada N2L 2J8

All rights reserved. No part of this publication may be reproduced, distributed, stored or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embedded in critical articles or reviews.

Sustaining Happiness ISBN 978-1-7753650-0-6

For information about special discounts for bulk purchases, please contact World Happiness Foundation Publishing Special Sales at

Cover design: Rawbie Thring

Text design & layout: WeMakeBooks.ca

Editor: Virginia Shay

Copy editor: Virginia Shay

Printed in Canada

The pursuit of happiness is your right.

For Rhea, whose name means flowing and streaming in Sanskrit.

It has been amazing for me to see from Rhea how children do being so effortlessly. My hope is that through Mo Gawdats work, along with the great contributions of so many others, that the next generation wont need to suffer through the rote traditions that have been passed along, the way our generation has suffered.

All the connections you have made and the actions that you have taken have led you to this point in time here reading this book.

The biggest battles you will ever fight are with your own thoughts. Once you conquer them, you thrive. Titan Happiness is a state of being without the negative subconscious that weighs you down.

Your journey begins here.

Contents

Preface

E arly in the twentieth century, Andrew Carnegie, business magnate and philanthropist, disclosed his formula for great wealth achievement to author Napoleon Hill. Carnegies secret was woven through the pages of Napoleon Hills book Think and Grow Rich, which followed a multi-year study of wealthy individuals. This book contains a very different secret, a formula to sustaining happiness, that has been put into practice by thousands of people from all walks of life and by leaders whether knowingly or through intuition. The secret to sustaining happiness is a layer deeper than the words in this book, and involves how you internalize the events in your life, along with how you prepare your body to feel happiness and navigate lifes challenges. The secret to which I refer and the underlying intuition that is tapped into is mentioned at least fifty times within this book. It is not called out directly, since it works more successfully when it is experienced. The secret is used extensively by Richard Branson and Narendra Modi. For those that are ready, you will connect deeply to it.

You never get something for nothing! The secret to which I refer cannot be had without an investment of time and energy, although the value in terms of peace and personal freedom is far much greater than its price. The secret serves equally well to all of those that are ready for it. Education doesnt have anything to do with it, and it never will. Somewhere, when reading these pages, the secret will connect with your intuition. When it appears you will recognize it, whether this occurs in the first part of the book or the final pages. The moment that the secret presents itself will be a turning point in your life.

The purpose of this book is to convey facts, not fiction, and not just the what to do but also the how to do it. For those that receive the universal truth, they will receive the stimulus to make the secret of sustaining happiness their own. If you are ready for the secret, you already have half the answer within you, and the other half will appear through the pages of this book.

Introduction

T he concept or experience of happiness is a highly coveted desire for almost all of us. Happiness is the number one thing that parents want for their children, above fame, fortune and wealth. When children are asked what they want for their parents, the number one response is happiness and peace. When people are asked what they want most for their friends, the number one answer is happiness.

Around 2013, searches for happy and happiness on Google increased with the popularity of Pharrell Williams song Happy and added fuel to a movement that now cuts across North America and stretches to Dubai, which has ambitions to be the happiest and smartest city in the world, hosting international events that draw worldwide audiences. These events ultimately deal with a topic that reaches into the deepest part of our beinghappiness. This book is not only about happiness, but also about the possibilities of you reaching new heights and previously uncharted levels of sustaining happinesswhat will be referred to in this book as Titan Happiness.

Lets start our exploration of happiness with an exercise.

Browse the following list of benefits and good qualities, and identify each one that youd like to achieve. Take a moment to write a brief sentence explaining why you want to achieve each quality.

- Greater happinessWhy would you want to achieve this?

- Beautiful presenceWhy would you want to achieve this?

- Self-assuranceWhy would you want to achieve this?

- Faster learningWhy would you want to achieve this?

- Better sleepWhy would you want to achieve this?

- Weight lossWhy would you want to achieve this?

- Improved memoryWhy would you want to achieve this?

- Improved speaking skillsWhy would you want to achieve this?

- Easier laughterWhy would you want to achieve this?

- Easier breathingWhy would you want to achieve this?

- Positive relationshipsWhy would you want to achieve this?

- Release of painWhy would you want to achieve this?

- Smart, loving kidsWhy would you want to achieve this?

- Improved public speakingWhy would you want to achieve this?

- Improved listening skillsWhy would you want to achieve this?

- Stress releaseWhy would you want to achieve this?

- Reduced sicknessWhy would you want to achieve this?

- Washboard absWhy would you want to achieve this?

- Clear thinking and intuitionWhy would you want to achieve this?

- Lower spendingWhy would you want to achieve this?

- Training of new leadersWhy would you want to achieve this?

- Creation of new, original thoughtsWhy would you want to achieve this?

- Fully conscious thinkingWhy would you want to achieve this?

All of the items on this list can be achieved by you through completing the exercises and practices highlighted in this book and the supporting online platform. I am humbled to have experienced all of the items to varying degrees on a journey to discovering, and creating the Titan Happiness program.

Titan Happiness Concepts and Definitions

Throughout this book, we will deal with several concepts that are instrumental to our attitudes toward suffering, hardship, and happiness. These concepts are important to understanding what makes Titan Happiness significantly different from other books on happiness, and are defined below.

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