Delia McCabe - Feed Your Brain: 7 Steps to a Lighter Brighter You

Includes Delicious Super-fast
Recipes for Brain Health!

Delia McCabe

I have had the great pleasure of hearing Delia McCabe speak on numerous occasions. Her extensive knowledge of the importance of feeding and nourishing the brain is not only inspiring, but has taught me so much about taking care of my own health. The information Delia shares is fuelled by her passion for healthy living and backed with solid research and facts. This book is a must read for anyone serious about taking care of their health!

Jane Kerr

Im the lowest weight Ive been in twenty years and its been so easy. I eat more and enjoy food more, and never count calories because I know that feeding my brain has helped my body become balanced! And I have no cravings! My brain is more focused and sharp, and my memory which was always good is now super sharp! Ive got loads of energy again and even my sleep has improved. Every day Im grateful for what Delia has taught me it has transformed my life!

Rae Antony

Delias warm approach and clear communication skills have left guests mesmerized by her knowledge and ability to convert solid science into practical day-to-day advice. To see her healthy glow is a testament and a reflection of all the sayings Practice what you preach, You are what you eat Delia talks the talk and walks the walk! It shows in every facet of her being. She is truly captivating! A highly intelligent, motivated woman, Delias approach is simple: keep it real and apply knowledge in practical ways.

Gregg Cave, Director and General Manager, Gaia Retreat and Spa

Learning from Delia is a true privilege. By applying what I learned from Delia my thinking is sharper, I am more focused, creative and enthusiastic, and my emotions are far more stable than ever before it is TRULY amazing! For the first time in a long time, I have more control over how I feel both physically and emotionally and that, on its own, has been powerful as I live a super-busy life filled with continual challenges.

Emily Gowor, author, speaker and entrepreneur

Watching my mother deteriorate after a diagnosis of Early Onset Dementia has motivated me to engage in healthier lifestyle choices as a means of prolonging onset (or better still) PREVENTING the development of Dementia in the future. I therefore felt privileged to be able to attend Delias Feed Your Brain Workshop with an aim of nurturing my brain with more valuable (and scientifically driven) knowledge of brain health. Delias focus is centred on proactive (preventable) actions rather than medically driven reactive solutions to chronic illness and disease. I am not a scientist, doctor, researcher or academic but I now feel like

I have the understanding and skills to further my knowledge of brain health and to use a holistic approach to preventative health that my family and I deserve.

Jennifer Chastre

Delias insight into what the brain needs to be fed and what its not getting anymore explains the energy, weight, fatigue and memory woes that are plaguing the modern brain! Using a unique mix of psychology and neurology, Delias genius around the stressed brain, sugar addictions, caffeine cravings and the ever-expanding muffin-top waistline, are unsurpassed! Delia provides hope, answers and solutions!

Tanya Targett

I will always remember the first day I saw Delia speak. I felt she was speaking directly to me and I had quiet tears rolling down my face as I realized there may be help for the way I was feeling. I cant imagine what my health would be like now if I hadnt heard Delia speak and subsequently made the changes that she recommended. Delia summarizes complex science beautifully, and enabled me to implement changes at home which resulted in positive outcomes for us all, including my young son whose concentration and approach to school work has improved.

K. Guthrie

Delias extensive knowledge and research, which covers a range of complementary topics related to brain health including fats and oils is delivered with an authentic passion and personal humility that always makes her listeners want to learn more! Delia has mastered her delivery of scientific and sometimes complicated brain-focused content, so that its easily understood and appreciated, and can be applied to our daily lives. Delia is one of the most trusted health advocates I know. I am always inspired to follow her guidance after watching her speak. Always!

Jenni Madison, Coconut Magic

Delia has an insatiable knowledge of the relationship between food, mental health and exercise. Working as a dentist, in community health, I am aware of the complex issues surrounding mental health, but it has been Delia who has been an important reference for information about the impact of food on the mind and the body with the necessary focus on prevention.

Dr Susan Stagg BDSC

Attending a talk given by Delia, I was completely amazed at her knowledge and insight. Im not sure how she crammed so much amazing and thought-provoking information into that hour and a half it must have taken years of research to condense and present the life-changing information Delia shared in such a concise and simple way! I wanted more at the end, as did everyone else in the audience!

Robyn Rubenstein, psychologist

Delia McCabe has a Masters degree in Psychology but lost her enthusiasm for the talking cure when she discovered that what you eat affects your brain function directly, and that until the brain is properly nourished, no amount of talking will get it working optimally. Instead, Delia decided to devote her time to extensively researching what the brain needs to function at its highest potential. The result is her unique seven-step plan that helps people to modify their eating habits without adding stress to their lives. She has seen time and again that the right diet can have a dramatic influence on ones memory, mood, ability to focus and stress levels. Apart from presenting workshops and conducting seminars, Delia is also presently completing her PhD, focused on the effects that specific nutrients have on female stress levels. Find out more about Delia and her work at www.lighterbrighteryou.life.

To my husband my best friend and my children, who have patiently listened to my excited explanations of why feeding the brain is so important, and encouraged me to share this message with others who want to feel the fabulous benefits too.

contents

I f I could just follow one thought about a task that needs doing, and get that task done, Id be fine, Mary confided in me. She had been under a lot of stress lately and was battling to complete tasks efficiently. Its as if I start a task and another thought gets in the way, and then I start that task and another jumps out at me. I really dont know what to do about it! She mentioned that if she carried on like this her family would think she was losing her mind. I could see she was anxious and distressed, scared that her thoughts were too scattered for her to be able to function effectively.

I just cant seem to think straight anymore, Tom said to me. He had explained that he was feeling quite down, and was lacking energy. He had tried a detox diet and it had only left him feeling worse. He told me that he felt he was losing his edge. The younger guys in the office are gaining on me, and if I dont get my act together, Im sure Ill end up losing my job! As he shakily reached for another swallow of his large cup of coffee, I knew he was feeling pretty desperate.