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Nuno Ferreira - Living with IBS

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Nuno Ferreira Living with IBS
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    Living with IBS
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If you have Irritable Bowel Syndrome (IBS), youre not alone - it affects up to 20 per cent of the population in the Western world. In fact, it is so widespread that some specialists have called it the common cold of the gastrointestinal illnesses. Medical treatments are only moderately effective, and many experts now agree that the focus should be on improving quality of life for people with this condition. Living With IBS uses the principles of Acceptance and Commitment Therapy (ACT) to help people overcome the distress associated with IBS and to live a more vital and fulfilling life.

Nuno Ferreira: author's other books


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Living with IBS

The problem of IBS often extends far beyond its symptoms. It can impact every area of ones life, an issue that can be missed by many healthcare providers. I am pleased to say that this issue is not missed in the book you hold in your hands. Rather, Drs Ferreira and Gillanders have produced something that specifically aims to help people suffering from IBS achieve a life that is less restricted by IBS; a life that also has meaning, vitality and quality. I have no doubt that the approach in this book will allow better living with IBS.
Kevin E. Vowles, PhD, Consultant Clinical Psychologist, The Haywood Hospital
This is a very worthwhile book for people who suffer from the unpleasant symptoms of Irritable Bowel Syndrome. Once the reader has been given an overview to this condition they are introduced to a range of workable ways to deal with it. Packed with practical exercises and scenarios, Better Living with IBS helps people to live the way that they want, potentially improving their overall quality of life. I would highly recommend this easily accessed text to anyone with IBS and to all health professions who deal with this complex chronic condition.
Dr Graeme D. Smith, University of Edinburgh

Originally published in Australia in 2012 as Better Living with IBS: A step-by-step program to managingyour symptoms so you can enjoy life to the full! by Exisle Publishing Pty Ltd, Wollombi, New South Wales, Australia, and Auckland, New Zealand

First published in Great Britain in 2012 by Sheldon Press
An Hachette UK Company

Sheldon Press

Carmelite House

50 Victoria Embankment
London EC4Y 0DZ

www.sheldonpress.co.uk

Copyright Nuno Ferreira and David T. Gillanders 2012

Nuno Ferreira and David T. Gillanders have asserted their right under the Copyright, Designs and Patents Act, 1988, to be identified as Authors of this work.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

The author and publisher have made every effort to ensure that the external website and email addresses included in this book are correct and up to date at the time of going to press. The author and publisher are not responsible for the content, quality or continuing accessibility of the sites.

British Library Cataloguing-in-Publication Data

A catalogue record for this book is available from the British Library

ISBN 9781847092519

Overcoming Common Problems Series
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101 Questions to Ask Your Doctor
Dr Tom Smith
Asperger Syndrome in Adults
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The Assertiveness Handbook
Mary Hartley
Assertiveness: Step by step
Dr Windy Dryden and Daniel Constantinou
Backache: What you need to know
Dr David Delvin
Birth Over 35
Sheila Kitzinger
Body Language: What you need to know
David Cohen
Bulimia, Binge-eating and their Treatment
Professor J. Hubert Lacey, Dr Bryony Bamford and Amy Brown
The Cancer Survivors Handbook
Dr Terry Priestman
The Chronic Pain Diet Book
Neville Shone
Cider Vinegar
Margaret Hills
Coeliac Disease: What you need to know
Alex Gazzola
Coping Successfully with Chronic Illness: Your healing plan
Neville Shone
Coping Successfully with Pain
Neville Shone
Coping Successfully with Prostate Cancer
Dr Tom Smith
Coping Successfully with Shyness
Margaret Oakes, Professor Robert Bor and Dr Carina Eriksen
Coping Successfully with Ulcerative Colitis
Peter Cartwright
Coping Successfully with Varicose Veins
Christine Craggs-Hinton
Coping Successfully with Your Hiatus Hernia
Dr Tom Smith
Coping When Your Child Has Cerebral Palsy
Jill Eckersley
Coping with Anaemia
Dr Tom Smith
Coping with Asthma in Adults
Mark Greener
Coping with Birth Trauma and Postnatal Depression
Lucy Jolin
Coping with Bowel Cancer
Dr Tom Smith
Coping with Bronchitis and Emphysema
Dr Tom Smith
Coping with Candida
Shirley Trickett
Coping with Chemotherapy
Dr Terry Priestman
Coping with Chronic Fatigue
Trudie Chalder
Coping with Coeliac Disease
Karen Brody
Coping with Diverticulitis
Peter Cartwright
Coping with Drug Problems in the Family
Lucy Jolin
Coping with Dyspraxia
Jill Eckersley
Coping with Early-onset Dementia
Jill Eckersley
Coping with Eating Disorders and Body Image
Christine Craggs-Hinton
Coping with Envy
Dr Windy Dryden
Coping with Gout
Christine Craggs-Hinton
Coping with Headaches and Migraine
Alison Frith
Coping with Heartburn and Reflux
Dr Tom Smith
Coping with Life after Stroke
Dr Mareeni Raymond
Coping with Lifes Challenges: Moving on from adversity
Dr Windy Dryden
Coping with Manipulation: When others blame you for their feelings
Dr Windy Dryden
Coping with Obsessive Compulsive Disorder
Professor Kevin Gournay, Rachel Piper and Professor Paul Rogers
Coping with Phobias and Panic
Professor Kevin Gournay
Coping with PMS
Dr Farah Ahmed and Dr Emma Cordle
Coping with Polycystic Ovary Syndrome
Christine Craggs-Hinton
Coping with the Psychological Effects of Cancer
Professor Robert Bor, Dr Carina Eriksen and Ceilidh Stapelkamp
Coping with Radiotherapy
Dr Terry Priestman
Coping with Rheumatism and Arthritis
Dr Keith Souter
Coping with Snoring and Sleep Apnoea
Jill Eckersley
Coping with Stomach Ulcers
Dr Tom Smith
Coping with Suicide
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Coping with Type 2 Diabetes
Susan Elliot-Wright
Depressive Illness the Curse of the Strong
Dr Tim Cantopher
The Diabetes Healing Diet
Mark Greener and Christine Craggs-Hinton
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