John Bruna - The Wisdom of a Meaningful Life: The Essence of Mindfulness

Special Praise for The Wisdom of a Meaningful Life

In The Wisdom of a Meaningful Life, John Bruna sheds clear light on the difference between hedonic pleasure and genuine well-being. While Albert Einstein compares the pursuit of the former to the ambitions of a pig, the Dalai Lama suggests the cultivation of the latter is the very meaning of life itself. On this basis, the author brings a rich ethical and transformative context to mindfulness meditation, couching it within the framework of a meaningful worldview, set of values, and way of life. I highly recommend this timely and insightful book.

B. Alan Wallace, PhD

Buddhist teacher, scholar, and Director of the Santa

Barbara Institute for Consciousness Studies

Author of The Attention Revolution and Mind in the Balance

The Wisdom of a Meaningful Life is an easy-to-digest guide on how to create the causes for bringing about genuine happiness and true contentment in life. The premise of John Brunas book is that all human beings face similar challenges in life, and we all strive for genuine happiness. John operationalizes what it means to be truly happy. He helps the reader learn how to approach choosing a meaningful set of values, laying a solid foundation, and setting ones motivation to take action. Although there are hundreds of books and journal articles written about it, John describes mindfulness as a way of living, and breaks down its components in a meaningful way that we can all relate to. I highly recommend Johns book because it offers a complete package that any- and everyone can relate to regardless of your background, socioeconomic status, profession, ethnicity, race, religion, or gender.

Seth Shaffer, PsyD

Founder/President of Harmony Through Education

The Wisdom of a Meaningful Life is profound, inspiring, and transformational. With a personal biography as captivating and extraordinary as Eckhart Tolles, John Bruna shares his incredible personal story, as well as the profound practical wisdom he learned as a Tibetan Buddhist monk. He provides a road map to our inner world, along with many practical tools to bring greater peace and happiness into our lives in everyday situations. Taking happiness to a higher level, Bruna shares that true fulfillment is not just about finding happiness and wisdom within ourselves, it includes taking action to help others, thus multiplying the happiness of others as well as within ourselves.

Khashyar Darvich, Producer-Director,

Dalai Lama Awakening (narrated by Harrison Ford)

This book is an absolute treasure and a life changer. John Bruna has a gift for taking potentially complex and weighty material and presenting it in a manner that is both profound and engaging. As a therapist who is familiar with the topic, I found myself grasping it in new ways and at a deeper level than ever before. It holds timeless truths and the wisdom of an author who has true range and embodies the compassion he describes.

Melissa Mose, MA, LMFT

Calabasas Counseling Center

What a welcome offering John Bruna provides us in his new book. Bruna recasts traditional Buddhist teachings on mindfulness practice in contemporary and scientifically grounded new ways and goes beyond an emphasis on meditation practice alone to add his distinct and fresh perspective on the importance of ethical action. It is this skilled translation of mindfulness into right action that generates well-being, inner peace, and happiness. Most compellingly, Bruna illustrates his teaching with powerful examples from his own experience of transformation from addiction to freedom.

Rev. David McCallum, SJ, EdD

Special Assistant to the President for Mission Integration

Le Moyne College

The Wisdom of a Meaningful Life is a powerful meeting of ancient Buddhist teachings and humble stories of one mans journey through a life of recovery and Buddhist practice. I have read and recommended many introductory books on mindfulness over the years, but this one will go to the top of my list of recommendations, for its clarity and honesty, and its emphasis on a whole and wise approach to ones life.

Zenshin Florence Caplow, Soto Zen priest and teacher

Unitarian Universalist minister, author of The Hidden Lamp:

Stories from Twenty-Five Centuries of Awakened Women

John Bruna is a masterful communicator who uses the day-to-day examples from his and our lives to invite us to consider what is a meaningful life for us? Who better to be our guide in this exploration than a man who was once challenged by hardships in his own life? The Wisdom of a Meaningful Life is a practical guide for those trying to understand what this mindfulness stuff is all about and what you might do to begin practicing it. He helps us to understand the foundations of mindfulness so we can begin to practice living meaningfully, no matter where the starting line is in our learning.

Mark Molony, MSW

Therapist, coach, and cofounder of the Mindful Life Program

John Brunas kind, loving presence is infused in these pages where he shares many tools along with simply stated wisdom that guides us to a more meaningful life of contented happiness. From his years as a Buddhist monk and in recovery, John has gained the insight and clarity to offer deep wisdom in clear accessible language. He is a skilled communicator, committed in word and deed to helping others find the path to true freedom and transformational living. John is a natural storyteller and this book resonates with his big heart, authenticity, and humor.

Peter Kuhn

Buddhist priest, ordained by Thich Nhat Hanh

Twelve-step Buddhist workshop, group, and

retreat facilitator; writer; and jazz musician

Simply written and yet profound, The Wisdom of a Meaningful Life is a practical and accessible guide to cultivating a healthy mind. This book brings clarity to concepts that have been both overused and misused in popular literature. John Brunas work is enduring and brilliant!

Rebecca A. Willow, EdD, LPC, NCC

Associate Professor, Gannon University

Clinical Mental Health Counseling Program,

Department of Psychology and Counseling

In all the buzz about mindfulness these days, it is deeply refreshing to find a book that sets the topic firmly within a context of values and wisdom, and thus closer to its Buddhist origins. Its pages are rich with practical insights that have been forged in the fires of Brunas own self-inquiry rather than plucked in the pleasant gardens of philosophy. Bruna delivers his message with friendly and encouraging claritythat a meaningful life is not the result of lessons and guidelines dutifully applied, but the natural outcome of a life well-lived.

Rebecca Novick

Author of Fundamentals of Tibetan Buddhism

In this inspiring and practical book, John Bruna shows us how to truly build a more meaningful and fulfilling life. Bridging the gap between scientific and spiritual study, The Wisdom of a Meaningful Life goes far beyond the typical mindfulness primer and teaches us how to use these tools to completely transform our lives.

Stefan Bate, MA, LAC

Executive Director, A New Path

In The Wisdom of a Meaningful Life, John Bruna proclaims the simple, if not elusive, truth: You are the master of your own happiness. With skill, personal insight, and loads of practical wisdom he shows us how to stop waiting for outer circumstances to make us happy and empower ourselves to create truly fulfilling and meaningful lives.

Chris Lemig

Tibetan Buddhist Monk

Author of