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Joe Dispenza - Evolve Your Brain: The Science of Changing Your Mind

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Joe Dispenza Evolve Your Brain: The Science of Changing Your Mind
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Take Your First Step Toward True Evolution

Ever wonder why you repeat the same negative thoughts in your head? Why you keep coming back for more from hurtful family members, friends, or significant others? Why you keep falling into the same detrimental habits or limiting attitudeseven when you know that they are going to make you feel bad?

Dr. Joe Dispenza has spent decades studying the human mindhow it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!? he began to explain how the brain evolvesby learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche.

Evolve Your Brain presents this information in depth, while helping you take control of your mind, explaining how thoughts can create chemical reactions that keep you addicted to patterns and feelingsincluding ones that make you unhappy. And when you know how these bad habits are created, its possible to not only break these patterns, but also reprogram and evolve your brain, so that new, positive, and beneficial habits can take over.

This is something you can start to do right now. You and only you have the power to change your mind and evolve your brain for a better lifefor good.

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Praise for Evolve Your Brain Dr Joe Dispenza delves deep into the - photo 1
Praise for Evolve Your Brain

Dr. Joe Dispenza delves deep into the extraordinary potential of the mind. Read this book and be inspired to change your life forever.

Lynne McTaggart, author of The Field and The Intention Experiment

A beautifully written book that provides a strong scientific basis for how the power of the human spirit can heal our bodies and our lives.

Howard Martin, executive vice president of HeartMath and coauthor of The HeartMath Solution

Joe Dispenza gives you the tools to make real changes in your life.

William Arntz, producer/director of What the Bleep Do We Know!?

A groundbreaking work on what I call the yoga of the mind. A perceptive and insightful look at how our mental and emotional bodies function and how we can create a more healthy and purposeful life.

Bikram Choudhury, author of Bikram Yoga

Through the integration of personal experience, Western science, and Eastern thought, Dr. Joe brings a lucid and inspiring story that will change your life.

Michael T. Lardon, M.D., consulting psychiatrist for the San Diego Olympic Training Center and the PGA Tour

Evolving Your Brain isnt just a book; it is an opportunity for anyone who is serious about becoming more and having more to learn exactly how to do it from the inside out.

John Assaraf, author of The Street Kids Guide to Having It All and founder of Onecoach

Approachable, accessible, and empowering, Joe Dispenza helps make sense of this wacky world we call reality.

Betsy Chasse, writer/director/producer of What the Bleep Do We Know!?

EVOLVE
your
BRAIN
The Science of Changing Your Mind

JOE DISPENZA, D.C.

Picture 2

Health Communications Inc.
Deerfield Beach, Florida

www.hcibooks.com

The content of this book is published for educational and informational purposes only. The content of this book should not be used for the diagnosis or treatment of any condition or disease. The case histories presented are provided for illustrative purposes only. No express or implied guarantee of results is made. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, consult with that provider prior to changing or modifying any treatment program.

Library of Congress Cataloging-in-Publication Data
is available through the Library of Congress
.

2007 Joe Dispenza, D.C.
ISBN-13: 978-0-7573-0765-2 (paperback)
ISBN-10: 0-7573-0765-5 (paperback)
ISBN-13: 978-0-7573-9779-0 (e-book)
ISBN-10: 0-7573-9779-4 (e-book)

All rights reserved. Printed in the United States of America. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written permission of the publisher.

HCI, its logos and marks are trademarks of Health Communications, Inc.

Publisher: Health Communications, Inc.
3201 S.W. 15th Street
Deerfield Beach, FL 33442-8190

R -10-08

Cover design by Larissa Hise Henoch
Interior book design and formatting by Lawna Patterson Oldfield
Interior illustrations by Larissa Hise Henoch

FOR J ACE , G IANNA , AND S HENARA

A CKNOWLEDGMENTS

C reation is such an interesting phenomenon. The process is riddled with a landscape of peaks and valleys with indeterminate views. There are moments when we feel truly inspired and uplifted, because we have made some progress in climbing to a new level to see a better view. In the next moment, when we see that there are bigger obstacles to overcome, we wonder if we even made a difference and if our efforts were really worth it. Like the birthing process, creation comes with labor pains, complications, nausea, fatigue, sleepless nights, and even woeful moments of thinking about the future. Questions lurk about our personal abilities, what we know, what we dont know, who our critics are, who we are doing this for anyway, and why. I have had such moments in writing this book.

And yet, it is almost natural that we fret with such encumbrances, because somewhere inside us, we know that the only terrain we are overcoming is our limited view of ourselves. Its a process, and most certainly, there are speed bumps along the way. I must say that this book has been a great and wonderful teacher for me. I am different today because I continued on in spite of the many reasons to stop. I understand better now why I wrote this book. My sole purpose and hopeful intentions were to contribute toward helping people change their lives. If this book makes a difference in even one persons life, then the whole process was worth it. Evolve Your Brain was not written primarily for the scientist, the researcher, or the academic, but for the average person who wants to understand that science supports our ability to change, and that we, as human beings, have great potential.

I certainly do not know everything there is to know about the brain. What I have come to learn, to experience, to research, and to personally conclude are only doorways to greater understandings. Some might say to me, why didnt you discuss this topic or that topic in the book? Simply, I have chosen to keep this body of work about the science of changing our mind and what implications this has for our health and our well-being. There are many more subjects I could have discussed about energy, mind, quantum physics, and our greater abilities that would make this book too broad to be useful. My epilogue suggests greater applications.

I do want to acknowledge several people who have supported, influenced, and inspired me to complete the book. First, I want to thank my publishers at HCI, Peter Vegso and Tom Sand, who believed in me. A special thank you to my editor, Michele Matrisciani. I also want to express my appreciation to Carol Rosenberg for being such a thorough managing editor and to Dawn Von Strolley Grove and Lawna Patterson Oldfield for their production expertise.

To Tere Stouffer, my copy editor, who helped me with perspective. Also, to Sara Steinberg, my content/copy editor, who taught me about the tortoise and the hare and who showed such caring and love I am grateful. To Gary Brozek, your contribution to my work is truly appreciated. My graphic artist Larissa Hise Henoch showed her true talent in this book.

I also want to give my acknowledgments to my staff for keeping up with my pace. Thanks to Bill Harrell, D.C., Jackie Hobbs, Diane Baker, Patty Kerr, Charlie Davidson, and Brenda Surerus. Your sincerity is invaluable to me. Special gratitude is given to Gabrielle Sagona for her assistance, encouragement, and fabulous energy. Thank you for everything. To Joanne Twining, Ph.D., I am expanded by your skills, your knowledge, and your patience. To Will Arntz, James Capezio, and Rebecca Capezio for their important feedback with the manuscript. To Marjorie Layden, Henry Schimberg, Linda Evans, Anne Marie Bennstrom, Ken Weiss, Betsy Chasse, and Gordon J. Grobelny, D.C., for true encouragement and support. My immense appreciation goes to Paul Burns, J.D., D.C., who helped me in innumerable ways.

I also want to give thanks to JZ Knight for giving her life to help humanity. To Ramtha, who inspired me to write this book and from whom I have learned enough to think about for a hundred lifetimes. To the students at RSE, who live their lives with a passion for adventure and a love of God. I am always inspired by their dedication to the great work.

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