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Basic Yoga Postures & Series In A Day For Dummies
by Georg Feuerstein, PhD and Larry Payne, PhD
Basic Yoga Postures & Series In A Day For Dummies
Published by
John Wiley & Sons, Inc.
111 River St.
Hoboken, NJ 07030-5774
www.wiley.com
Copyright 2012 by John Wiley & Sons, Inc., Hoboken, New Jersey
Published simultaneously in Canada
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ISBN 978-1-118-37681-2 (ebk); ISBN 978-1-118-37683-6 (ebk); ISBN 978-1-118-37682-9 (ebk)
Manufactured in the United States of America
10 9 8 7 6 5 4 3 2 1
Introduction
More than 15 million Americans practice Yoga of one kind or another, and many more millions of Yoga practitioners live in other parts of the world. Yoga isnt a fad. It has been around in the West for well over a hundred years and has a history of approximately five millennia. Its clearly here to stay.
Yoga has brought health and peace of mind to millions of people, and it can do the same for you. We encourage you to get to know Yoga with Basic Yoga Postures & Series In A Day For Dummies as your guide.
What You Can Do In A Day
The goal of Basic Yoga Postures & Series In A Day For Dummies is to introduce you to the basic postures, series, and breathing techniques of Yoga. If you know anything about Yoga, you probably know that it encompasses all aspects of life: mind, body, and spirit. Here, we focus exclusively on the fitness aspects and do so in small chunks. We give you sitting and standing postures, balance postures, the common sun salutation, and a routine for beginners. The beauty of this setup is that you can spend a few minutes focusing on breathing techniques or take more time to practice the postures.
To help you work your way through this book, weve set up a few conventions:
In English, you customarily write yoga in lowercase letters. However, throughout this book, we write the word with an initial capital letter Yoga to emphasize that Yoga is a self-contained system or tradition, like Zen, Hinduism, or Buddhism. The adjective of Yoga is yogic.