Diana Brueton - Discovering Meditation: How to Practise Meditation Techniques to Find Inner Calm and Resolution (How to Books)
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Discovering Meditation: How to Practise Meditation Techniques to Find Inner Calm and Resolution (How to Books)
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This practical guide offers step-by-step guidance to starting meditation or trying new types of meditation. Instructions on basic meditations, overcoming difficulties, techniques to assist meditation, and a wide variety of stress-beating active and peaceful meditations are provided.
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Discovering Meditation : How to Practise Meditation Techniques to Find Inner Calm and Resolution
author
:
Brueton, Diana.
publisher
:
How To Books, Ltd.
isbn10 | asin
:
1857034473
print isbn13
:
9781857034479
ebook isbn13
:
9780585257938
language
:
English
subject
Meditation--Handbooks, manuals, etc.
publication date
:
1999
lcc
:
BF637.B78 1999eb
ddc
:
158.12
subject
:
Meditation--Handbooks, manuals, etc.
Page 1
Discovering Meditation
Page 2
Books to change your life and work Our books are designed to help people achieve their goals and acquire new skills. They are accessible, easy to read and easy to act on. How To Books clear, practical and encouraging books to help people take up opportunities and meet everyday challenges. Other titles in the series include:
Unlocking Your Potential How to master your mind, life and destiny
Achieving Personal Well-being How to discover and balance your physical and emotional needs
Working with Dreams How to understand your dreams and use them for personal and creative development
Using Relaxation for Health and Success Stress reducing techniques for confidence and positive health
Building Self-esteem How to replace self-doubt with confidence and well-being
Asserting Your Self How to feel confident about getting more from life
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Page 3
Discovering Meditation
How to Practise Meditation Techniques to Find Inner Calm and Resolution
Diana Brueton
How To Books
Page 4
With deep gratitude to Osho, whose teachings were my way into meditation
First published in 1999 by How To Books Ltd, 3 Newtec Place, Magdalen Road. Oxford OX4 1RE, United Kingdom Tel: (01865) 793806 Fax: (01865)248780 email: info@howtobooks.co.uk http://www.howtobooks.co.uk
All rights reserved. No part of this work may be reproduced, or stored in an information retrieval system (other than for purposes of review) without the express permission of the publisher in writing.
Copyright 1999 Diana Brueton
British Library Cataloguing in Publication Data A catalogue record for this book is available from the British Library
Cartoons by Mike Flanagan Editing by Barbara Massam Cover design by Shireen Nathoo Design Cover image PhotoDisc
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NOTE: The material contained in this book is set out in good faith for general guidance and no liability can be accepted for loss or expense incurred as a result of relying in particular circumstances on statements made in the book. The laws and regulations are complex and liable to change, and readers should check the current position with the relevant authorities betore making personal arrangements.
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