How To Stop Being Lazy: 25 Great Ways To Defeat Laziness And Procrastination
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How To Stop Being Lazy
HTeBooks
Copyright 201
Copyright 201 HTeBooks
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.
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Table of Contents
How Will This eBook Help You?
It is perfectly normal to feel tired every now and then. There will be moments when you would rather read your favorite book or watch television instead of doing your chores, reports, paperwork , or any such responsibilities.
However, if you have been feeling lazy a lot more often than usual, then you definitely need to do something about it. Otherwise, you will develop the bad habit of procrastination. The longer it takes for you to do something about it, the more challenging it will be for you to get rid of it.
But where to begin? No worries, for the next 25 chapters will guide you on how you can make adjustments in your lifestyle and mindset in order to minimize feelings of laziness and maximize productivity for good!
Be ready to read each tip with an open mind and learn to adapt it to your personal preferences. Keep in mind that you do not have to follow all of these tips at the same time. In fact, the opposite is encouraged. Let yourself adjust at your own pace in order to fully absorb each nugget of knowledge.
There is no better time than now to start training yourself to become a better person. Let this book be your biggest weapon in order to defeat laziness and procrastination.
Understand the Reasons Behind your Laziness
Not until we are lost do we begin to understand ourselves. - Henry David Thoreau
The feeling of being too lazy to do something is actually just the tip of the iceberg. In order to get rid of it, you will need to pull out everything that is hiding underneath, and only then will you be able to come up with a solution.
To get you started on uncovering the truth behind your laziness, here are the top three common culprits: lack of energy, demotivation, and disinterest.
Being too physically and mentally drained will naturally make you feel too exhausted to undertake a task. We need to find the time to recharge in order for us to have the energy for all of our activities. A lot of factors play a role in your lack of energy, such as your sleeping and eating habits. If you have become more tired these past few days, and hence too lazy to do much of anything, think back on whether have been any changes in your routine, such as less hours of sleep than usual, irregular meal times , and not exercising often. After that, you can start making changes.
When you are not motivated, the task makes you feel that it is not worth the time right now, even if it might actually be. However, the frustrations and failures might have piled up so much that procrastinating on your hobbies seems like a better way to spend your energy at the moment. If demotivation is the reason behind your laziness, then procrastinate productively by finding a way to get motivated again.
When you are disinterested in a certain task, you are not only demotivated , but you also find it completely irrelevant to your life. In short, you do not like the task. There does not seem to be any benefit from it. When facing this type of culprit , you have two options: first is to finish the task anyway, but make sure to not put yourself in the same position of accepting such a task again in the future. The second option is to delegate the task to someone else and pay them accordingly.
Know the main culprits behind your laziness so that you can figure out how to get rid of procrastination.
Dont Just Fight it, Change it
"Motivation is what gets you started. Habit is what keeps you going." - Jim Rohn
The main reason why people procrastinate is that they do not want to do a particular task ; therefore they put it off in favor of activities that they enjoy. Unfortunately, when you often choose to procrastinate, it eventually becomes a habit.
This bad habit will creep into your daily routine , and it will negatively affect not just your day right now, but the coming days as well. Add that up , and eventually your entire life is full of could have beens and what ifs.
So how do you get rid of procrastination? Cant you just wake up one day and decide not to procrastinate?
Well, thats easier said than done. Kicking a bad habit without replacing it will leave a gaping hole in which your bad habit will crawl right back into once more. The idea is you dont just need to decide that you want to stop procrastinating, for you also need to replace it - t his time, with a good habit.
One good habit that you can use to replace procrastination is by developing a routine. Lets say you want to start waking up earlier in the morning because you know its good for you. However, the moment the alarm clock starts to ring, your laziness demon starts to whisper, push the snooze button. Five minutes wont hurt.
But if you have developed a step-by-step routine, your mind will be guided by it instead of following your whim. No, you tell yourself, I will not hit the snooze button. I want to get up right now and stretch. Then I will go to the bathroom and wash my face. After that, Ill prepare a delicious cup of coffee... and so on.
Procrastination is one of lifes biggest temptations, but if you beat it to the punch with a simple routine, then you are more likely to spring to action.
The only way to beat a bad habit is to replace it with a good one.
Have a Clear Purpose
Find a purpose to serve, not a lifestyle to live. - Criss Jami
Your purpose for doing anything is the driving force behind why you need to do it. Not recognizing the purpose will make it easy for you to shrug your shoulders and just say Ill do it later. It doesnt really matter.
Take washing the dishes as an example. After dinner, you know that you need to do the dishes immediately so that you will finish it just in time to watch your favorite soap opera. However, that night after you have enjoyed a delicious meal , you feel too lazy to wash the dishes and decide to plop yourself in front of the TV and flick through channels until your soap opera is finally up. So you watch through the entire 45 - minute episode. After that, the late night news comes up so you decided to watch that, too. Before you know it, it is getting really late. But suddenly you remember that you have not washed the dishes , so you get up and finally decide to do it. It took you a little longer than expected because the oils have solidified. Finally, youre finished , so you go to bed, but it was much later than usual , so you end up oversleeping the following morning. Thats when you realize that the purpose as to why you wash the dishes before your soap is to free your time after it to get a good nights rest.
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