• Complain

Michael Terry - Hockey Anatomy

Here you can read online Michael Terry - Hockey Anatomy full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2018, publisher: Human Kinetics Publishers, genre: Romance novel. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

No cover

Hockey Anatomy: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "Hockey Anatomy" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Are you ready to see what it takes to lace up the skates?Hockey Anatomywill show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement.
Dr. Michael Terry, the team physician for the NHLs Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. Youll also find 68 exercise variations to increase difficulty, add complex movements, or simply change up your routine.
Hockey Anatomygoes beyond the exercises by taking you onto the ice and into the action. Illustrations of the muscles involved in shooting, passing, and stopping the puck show you how the exercises are fundamentally linked to hockey performance. No matter your position, or your hockey skill set, there is something here for you.
Youll also go into the training room to explore the anatomy of common injuries as well as exercises for minimizing and recovering from such setbacks.
Hockey Anatomyis essential reading for players, coaches, trainers, and fans of the sport. If you love the action and artistry of hockey, you are going to love this book.

Michael Terry: author's other books


Who wrote Hockey Anatomy? Find out the surname, the name of the author of the book and a list of all author's works by series.

Hockey Anatomy — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Hockey Anatomy" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make

Hockey

ANATOMY

Michael Terry, M.D.

Paul Goodman

Library of Congress Cataloging-in-Publication Data Names Terry Michael - photo 1

Library of Congress Cataloging-in-Publication Data

Names: Terry, Michael, 1971- | Goodman, Paul, 1974

Title: Hockey anatomy / Michael Terry, Paul Goodman.

Description: Champaign, IL : Human Kinetics, [2019]

Identifiers: LCCN 2018012594 (print) | LCCN 2017044916 (ebook) | ISBN 9781492566465 (ebook) | ISBN 9781492535881 (print)

Subjects: LCSH: Hockey--Training. | Hockey--Physiological aspects.

Classification: LCC GV848.3 (print) | LCC GV848.3 .T47 2019 (ebook) | DDC 796.356--dc23

LC record available at https://lccn.loc.gov/2018012594

ISBN: 978-1-4925-3588-1 (print)

Copyright 2019 by Michael Terry and Paul Goodman

All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher.

This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the services of a competent professional person should be sought.

The web addresses cited in this text were current as of June 2018 unless otherwise noted.

Acquisitions Editor: Diana Vincer; Senior Developmental Editor: Cynthia McEntire; Managing Editor: Ann C. Gindes; Copyeditor: Annette Pierce; Permissions Manager: Martha Gullo; Senior Graphic Designers: Nancy Rasmus and Joe Buck; Cover Designer: Keri Evans; Cover Design Associate: Susan Rothermel Allen; Photo Asset Manager: Laura Fitch; Visual Production Assistant: Joyce Brumfield; Photo Production Coordinator: Amy M. Rose; Photo Production Manager: Jason Allen; Senior Art Manager: Kelly Hendren; Illustrations: Human Kinetics; Illustrator: Heidi Richter; Printer: Versa Press

Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also be created to specification. For details, contact the Special Sales Manager at Human Kinetics.

Printed in the United States of America

10 9 8 7 6 5 4 3 2 1

The paper in this book is certified under a sustainable forestry program.

Human Kinetics

P.O. Box 5076

Champaign, IL 61825-5076

Website: www.HumanKinetics.com

In the United States, email info@hkusa.com or call 800-747-4457.

In Canada, email info@hkcanada.com.

In the United Kingdom/Europe, email hk@hkeurope.com.

For information about Human Kinetics coverage in other areas of the world,

please visit our website: www.HumanKinetics.com

E6874

I would like to dedicate this book to my children, William, Allison, and Thomas, and to my wife, Lynne. Thank you so much for everything.

- Michael Terry

This book is whole-heartedly dedicated to my wife, Susan. Her presence, ethic and beautiful disposition perpetually inspire and motivate me every second of every day.

- Paul Goodman

CONTENTS

FOREWORD Lets face ithockey players are unlike any other athletes in the - photo 2

FOREWORD

Lets face ithockey players are unlike any other athletes in the world. Im not taking anything away from other types of athletes, but I do think it takes a certain level of skill to fly around an area enclosed by solid, immovable walls, pushing into ice on thin metal blades while wearing extra pounds of equipment and using a stick to handle a tiny puckall while five opposing players literally try to put you through the glass.

Truth is, hockey players are unique because of the way we move. If you are a young player reading this, then you know that from an early age we hockey players are taught to move in unconventional ways to be able to propel ourselves on skates in every direction possible. Unlike running, skating requires speed and power in your quads, glutes, and calves as you push out to the side instead of to the back. Powerful skaters are almost always overdeveloped in these areas, which can help with performance but in the long term can lead to many other issues.

Point is, training your body to be fast, explosive, and powerful without giving up your mobility, athleticism, and longevity has never been more important. Im sure when you think of hockey, you think of speed and power. Training those skills is the fun part, and it can be easy to neglect your mobility and flexibility. But if you want to be your best for as long as possible, bringing all these different types of training together is crucial. This can become an intricate process. I mean, how can you focus on becoming great at all the on-ice skills if youre preoccupied with a never-ending checklist of off-ice training? Thankfully, thats where my good friends Paul Goodman and Dr. Mike Terry step in.

Dr. Mike Terry has been the orthopedic surgeon for the Chicago Blackhawks for 12 years. Not only has he seen a ton of orthopedic injuries, but he has also seen many recoveries. Comprehension of the human body is one thing, but he takes understanding of the hockey players anatomy to the next level. Seeing Dr. Terry usually means something has gone seriously wrong, and its time to take drastic measures to fix it.

On the other hand, your time with Paul Goodman has neither a beginning nor an end. Paul has been the strength coach for the Chicago Blackhawks for nearly the same stretch of time as Dr. Terry has been involved with the team. Work with Paul can range from initial injury prevention and in-season maintenance to off-season peak performance and injury rehabilitation. If you want to be a professional hockey player, you have to put your heart and soul into it. The same can be said for Pauls level of commitment to understanding what makes athletes great. Not only does he help you transform your body, but he also helps you improve your mental, emotional, and spiritual approach to the game.

A lot of people credit our three Stanley Cup championships in Chicago strictly to the players on the ice and, to a certain degree, it is understandably so. But what they fail to see is how many other skilled and gifted people behind the scenes have committed their lives to create that team success that you see on the ice or on television.

Paul and Dr. Terry are great examples of that. They are an amazing duonot only because of their separate and differing expertise but also because of how they are able to overlap and communicate that knowledge to each other. They are engaged with their players and help us through the process of understanding why we do what we do. They want us to ask questions, to learn, to grow.

Its important to learn through your own trial and error when you rise to the top, but sometimes you can take little shortcuts and learn through the failures and successes of other people to get to the next level. This book is a culmination of the years of hard work and hands-on experience of two people who have been working with top athletes for years. In other words, its a major shortcut, so use it to your advantage !

Hockey is a great sport because it constantly challenges you. There is always a new hurdle coming at you that pushes you to adapt, learn, and get better. I wish I had this book when I was much younger because its a tool I keep returning to which I will use for years to come. Whether you take a lot or a little from this book, never forget that the best players in hockey never stop learning and never stop improving their game.

Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «Hockey Anatomy»

Look at similar books to Hockey Anatomy. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «Hockey Anatomy»

Discussion, reviews of the book Hockey Anatomy and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.