D.J. Gugenheim - Sexual Fitness: The Ultimate Guide to Pump While You Hump, Tone While You Bone and Shred in the Bed

The most important growth in life happens not just in your pants, but also when we push ourselves to venture outside of our comfort zone. With SEXUAL FITNESS we start outside some peoples comfort zone the erogenous zone! and then we push you to the next level. What you and your lover are capable of achieving when you work this way should blow your mind! Boom. Experts say that during a sexual romp the average person will burn between 100-150 calories. While there is no way of truly aggregating what youll burn, the workouts we provide in SEXUAL FITNESS, when done correctly, are designed to help you burn between 220-400 calories per workout or more! Thats huge! With the help of this book you should be able to take your sex life and your health to exciting new places. Yeah, we are excited for you.

Each workout is designed to engage as much of your body as possible and will allow you to go as fast or as slow and as hard or as soft as you wish. We will continue to remind you to flex and engage your core and other muscles, but you should always be focusing on build-ing your strength by increasing the blood flow to all your muscles not just your genitals! Spend time as a couple, have more fun while you bone, and get in great shape all at the same time! Go SEXUAL FITNESSIZE yourself!

When making your way through the orgasm-inducing workouts in this book you may choose to skip over any pose that you are not fully comfortable with. Thats just fine. Communicate your desires to your partner. Try to let yourself go and take your sex life to new heights. Keep your mind and your legs open and enjoy the ride, girl! men Hey fella, welcome to the best workout ever. You may feel like a world- class porn star bodybuilder when you are mastering each pose, but remember the subtleties of lovemaking.

There is a time and a place for the blasting jackhammer but use it with discretion. The aim is to be in control. That is how you get the most out of this book, sexually and physically. Remember to communicate and connect with your body as well as your partners body. Prematurely blowing your load will never be an issue because you will have the focus of mind and body to overcome the urge to cum. With the new confidence you gain from SEXUAL FITNESS you will enjoy all aspects of your life even more, both in and out of the bedroom.

Oh, did we mention that you will have sex? Lots o sex!

Blue is the secondary muscle(s) being worked. Green is the muscle(s) being stretched. who? The pages are color coded to indicate what is being targeted in that particu
lar pose. stretch him her BOTH

It will also suggest additional workouts to take your fitness to the next level.