Scott Francisco - Sex Positions: Become A Master At Climax Sex Through Advanced Sex Positions With Pictured Tips And Techniques

Become A Master At Climax Sex Through Advanced Sex Positions With Pictured Tips And Techniques

Scott Francisco

Thank you for taking the time to download this book: Sex Positions.

This book covers the topic of Sex Positions, and will teach you how to master an advanced sex life for intimate, climax sex. This book contains 40 sexual positions that will drive you wild and leave you and your partner begging for more.

At the completion of this book you will have a good understanding of Sex Positions and be able to use and master these positions to reach climax sex. The Positions range from Beginner, Intermediate and mainly Advanced. Start simple and work your way up to mastery and enjoy the adventure of experiencing new, challenging and exciting positions.

Once again, thanks for downloading this book, I hope you find it to be helpful!

Sexual climax is the goal of sexual activity, but did you know that there are plenty of other benefits of regular sexual pleasure and climax? Plenty of scientific studies have measured and attested to the various advantages of regular sex and climax to a person's health and well-being. Not only does sex feel good, but it also has many other positive contributions and enhancements to your life.

Sex improves heart health . Healthy, pleasurable sex that gets your blood pumping and causes a lot of physical exertion has much of the same cardiovascular health benefits of exercise or other physical activities. According to a study published in the American Journal of Cardiology in January of 2015, men who had sex at least twice a week had a significantly decreased risk of developing cardiovascular diseases, such as heart attack or stroke, compared to men who only had sex once a month or even less.

For people who have no heart problems, regular and vigorous sexual activity is completely safe, according to the guidelines of the American Heart Association which contend that sexual activity poses no heart health threats to individuals who can exercise within a range of 3-5 metabolic equivalents of METs. METs calculate how much calories or energy are used during physical activity. Sexual activity at 3 METs is about the same amount as moderate walking, and sexual activity at 5 METs is roughly the same as a light aerobic workout program.

For those who are watching their calories, it is interesting to note that the average number of calories burned during a 25-minute sex session is 4 calories for men, and 3 calories for women. So, if you want to burn more calories and have fun doing it, have sex more often and make sure you are both reaching sexual climax!

Regular sex helps in stress management . If you are finding yourself stressed out due to the pressures of work or other responsibilities, increasing your sexual activity may help in better managing your stress levels. A study conducted by researchers from the University of Pittsburgh and the University of North Carolina found that among premenopausal women, direct body contact with their husbands or partners raised the levels of the hormone oxytocin in the body. Oxytocin, also monikered the love hormone, helps an individual to feel good, or to have the tendency to become more generous or nurturing towards their partner.

Sex has also been found to increase the level of endorphins and other mood-boosting hormones in the body and lower the blood pressure, thus helping an individual to better calm down and regain serenity in a stressful situation. The lowered blood pressure and increased mood-boosting hormone levels have been monitored not only among people having sexual intercourse, but even among those having non-penetrative sexual activity or even masturbation.

Sex may reduce prostate cancer risk among men . In the December 2016 edition of the European Urology journal, a study was published showing a possible link between frequent male ejaculation and lower risk of developing prostate cancer. The study found that among those men who ejaculated at least 21 times a month, the risk of prostate cancer was 20 percent lower than among men who only ejaculated 4 to 7 times each month.

Among women, sex may help with menstrual cramp pain . Many women have had to deal with occasional or frequent menstrual cramps during their monthly period. Menstrual cramps, or dysmenorrhea, can range from mild episodes to unbearable discomfort, and may even come with vomiting, nausea, or diarrhea. Many couples are not used to the idea of sexual activity during menstruation, but several studies have found a link between sex and menstrual cramp pain relief.

This pain relief for women occurs when orgasm is reached and more blood rushes to the uterus, thus helping to ease the menstrual pain. During sexual climax, the female body also releases many chemicals and hormones that are natural pain killers, thus helping the body better manage menstrual pain. The effects have been found to be the same for both intercourse and masturbation among women.

Sexual climax improves your sleep . If you have ever wondered why you feel like dozing off after a particularly pleasurable sex session, this is because the orgasm releases a hormone called prolactin in the body. This hormone has the effect of calming your body, relaxing your mind, and helping to make you sleepy. This hormone also induces deeper sleep, so you will wake up feeling more refreshed and energized. So, if you or your partner are having problems getting sleep at night, or you are waking up but still feeling tired, more sex and climax may be particularly beneficial.

Sex strengthens the connection between partners . The emotional, mental, and physical bond between spouses or partners can be greatly enhanced by mutually satisfying and intensely pleasurable bedroom sessions. Both partners will feel the effects of better mood and self-esteem and will then be inclined to share that satisfaction with their partner. In the March 2017 edition of the Psychological Science journal, a study looked at the sexual activity of newlywed couples within a two-week period. It was found that couples reported satisfaction and happiness with each other and with their relationship up to 48 hours after intercourse.

With all these benefits of sexual climax, you and your spouse or partner should make it your goal to enhance your lovemaking sessions and explore each other more intimately, discovering new heights of ecstasy and pleasure you may not have reached yet as a couple. In the next chapter, you will read about some suggestions for spicing up your sex life with the use of creativity and imagination.

Chapter Summary

• Sex has been found to improve cardiovascular health and deliver much of the same benefits as light to moderate aerobic exercise.
• Sexual climax can help lower stress levels by releasing feel-good hormones in the body.
• Men who ejaculate more often are less likely to develop prostate cancer.
• Women experiencing menstrual cramps may find an orgasm particularly helpful in relieving the pain.
• Better sleep is another benefit of a satisfying sexual climax.
• Relationships between spouses or partners become more intimate and connected through a mutually satisfying sex life.
  

Sex may be one of human beings' favorite activities, but let's face it: it can get monotonous too! If you are doing it the same way over and over again, it tends to feel like a routine that just needs to get over and done with rather than a pleasurable moment between two people in a loving relationship. Many couples don't realize until much later that they have become stuck in a rut or a vicious cycle of repetitive, boring, overused sexual routines that feel more like work than fun.