George Thomas - Performance Skiing: Training and Techniques to Make You a Better Alpine Skier
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Performance Skiing: Training and Techniques to Make You a Better Alpine Skier
Performance Skiing: Training and Techniques to Make You a Better Alpine Skier: summary, description and annotation
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Fitness tests, skiing-specific exercises, cross-training conditioning programs, and technique-enhancing drills for downhill skiers of all ability levels.
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Training and Techniques to Make You a Better Alpine Skier
George Thomas
Page iv
Copyright 1992 by Stackpole Books
Published by STACKPOLE BOOKS Cameron and Kelker Streets P.O. Box 1831 Harrisburg, PA 17105
All rights reserved, including the right to reproduce this book or portions thereof in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher. All inquiries should be addressed to Stackpole Books, Cameron and Kelker Streets, P.O. Box 1831, Harrisburg, Pennsylvania 17105.
Printed in the United States of America
First Edition
10 9 8 7 6 5 4 3 2
Cover design by Caroline Miller Cover photo by Roger Barnett
Library of Congress Cataloging-in-Publication Data
Thomas, George, 1949 Performance skiing : training and techniques to make you a better alpine skier / George Thomas. 1st ed. p. cm. Includes bibliographical references (p. ) and index. ISBN 0-8117-3026-3 : $15.95 1. Downhill skiing Training. 2. Physical fitness. 3. Exercise. I. Title. GV854.85.T48 1992 92-3586 796.93'5dc20 CIP
Page v
The will to win is nothing without the will to prepare. Juma Ikanga New York Marathon winner
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