Cornet M.D. - Super Immunity: How to Change Your Mind to Follow the Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Free from Viral Infections

Super Immunity: How to Change Your Mind to Follow the Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Free from Viral Infections — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Super Immunity: How to Change Your Mind to Follow the Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Free from Viral Infections" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

12345

SUPER IMMUNITY

How to Change Your Mind to Follow the Essential Nutrition Guide for Boosting Your Bodys Defenses to Live Longer, Stronger, and Free from Viral Infections

ROSE CORNET, M.D.

Disclaimer

No Personal or Medical Tips

The instructions in this book, whether provided in digital form or in hard copy is for general information purposes and nothing contained in it is, or is intended to be construed as advice. It does not take into account your medical, health, physical or emotional needs or cravings. It is not used instead of treatment, the attention you need medically, testing by your doctor, the medical tips you're given by your doctor, treating of already present ailments and this book is not written to give out clinical examination, or taking the place of the medical advice or tips you get from your medical practitioner.

Before you can use or take part in this resourceful book, look at the appropriateness of the instruction in this book that is if you can use it considering your own personal situation and needs. You should talk to your medical doctor before using any of the instructions that is in this book, before you embark on any treatment or taking any course of action that may indirectly or directly affect the way you live or in the aspect of your health.

Copyright

@ROSE CORNET, M.D. 2020

All Rights Reserved.

Published AUGUST, 2020

No part of this book may be reproduced, stored in retrieval system or transmitted in any form or by any means, electronic, photocopy, mechanical, recording or otherwise, without the permission of the Author and the Publisher.

TABLE OF CONTENT

DEDICATION

This book is dedicated to all the people suffering from sicknesses and viruses. We pray for Gods healing as we search for treatment.

INTRODUCTION

Due to the ongoing pandemic, individuals are advised to strengthen their immune system. A strong immune system can fight off viruses and diseases. When your immune system is strong and healthy you'll not fall sick.

They are some major healthy habits to practice which will help to boost the immune system and keep it working to fight off infection and illness. If you desire to have a strong immune system, you should be ready to practice those key habits and live that appropriate and healthy lifestyle. You will come across those habits and lifestyles as you read further.

You may be addicted to some of the habits, however, to have a strong immune system you need to leave those habits behind. If you're finding it difficult to quit those habits, this book got you covered because you'll come across those ways to quit those lifestyles and habits to have a strong and effective immune system capable of fighting off diseases and viruses.

As simply put, your immune system is responsible for defending your body against disease and illness. According to the National Institutes of Health (NIH), your immune systems comprise of cells in your organs, bone marrow, blood, skin, and tissues in which when working the way they are supposed to - protect your body against intending pathogens such as viruses and bacteria and reduce damage from noninfectious agents such as cancer or sunburn.

For quality performance, you want every musician and every instrument to perform at its best. So think of the immune system as an orchestra. You'll not like the idea of one instrument suddenly producing sound at twice the volume it usually does or one musician performing on double speed. But you want each component of that orchestra to perform the way it is planned. This is also likened to your immune system, to protect your body from damages; the components that make up your immune system must function or perform the way they are made to. The appropriate and effective way to make that happen is to practice some good habits and shun some lifestyle and also the way you eat food plays a crucial role. They are your everyday behaviors. Some of those habits will weaken your immune system while some will strengthen it.

IMPORTANCE OF HAVING A STRONG IMMUNE SYSTEM

They are some benefits you can derive from having a strong immune system. Below are the importance of having a strong immune system.

1. Fighting off viruses and diseases

By now you should be aware that a person with a weak immune system will easily be attacked by illness, viruses, and diseases. But a strong immune system can help such a person to combat and defeat illness and disease.

Some viruses or diseases can be deadly, but a great immune system will help us to fight them off.

2. Happy and Healthy

Having good health will make you happy, but if your body is being ravaged by disease or virus, you'll not be happy. To be happy at times you need good health, and having a strong immune system will help you to achieve that.

3. Help you to live a long life

Viruses or diseases can cause death. The ongoing pandemic has taken many lives; the youths are not spared too. One of the benefits of a strong immune system is that it will help you to fight off virus and disease which might have killed you. Everyone on earth desires to live long but some are not paying the price or making the required sacrifices to live longer; you need to quit some habit, no matter how enticing it is, and embrace healthy habits. So boosting your immune system which is a healthy habit is what you should consider which in turn will help you to live a long, fulfilling, and healthy life.

HOW TO BOOST YOUR IMMUNE SYSTEM

Below you're going to see how to strengthen your immune system to fight off viruses and disease.

1. Endeavor to have Maximum Sleep

In the course of sleeping, your body regenerates and heals each night. To have a strong and healthy immune system you need adequate sleep.

Sleep is very important because it is a period when your body produces and distributes major immune cells such as T cells which is a type of white blood that help in regulating immune response, cytokines (A type of protein that is capable of either promoting or fighting inflammation), and interleukin 12 which is a pro-inflammatory cytokine.

If your body is deprived of maximum sleep or rest, your immune system may not function well, this will make it weak and fighting invaders will be so hard and you'll easily get sick. A study undergone in the year 2017 found that healthy young adults who are not having sleep problems do not easily get the flu compared to the healthy young adult who has sleep problem even after they are vaccinated.

They will be an elevation of cortisol levels because of sleep deprivation, and when it happens like that, it is not good for immune function. A medical practitioner says that. Our immune system is weakened as a result, and we tend to have (little) reserves to recover or fight off illness.

The duration for sleeping recommended by the National Sleep Foundation for all adults to improve healthy living is at least seven (7) hours each night. You should prioritize good sleep hygiene for you to get quality sleep.

HOW TO GET QUALITY SLEEP AT NIGHT

As one of the ways to boost your immune system to fight off viruses and disease, you need to have a maximum and quality sleep. If you're finding it hard to sleep at night, continue reading to see the key steps that will help you to sleep like a baby at the night.

Note: If you don't find it hard sleeping at night, you may skip to the next remaining steps on how to boost your immune system.

Do you want to sleep well at night? If yes, follow the steps below:

Next page

12345

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «Super Immunity: How to Change Your Mind to Follow the Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Free from Viral Infections»

Look at similar books to Super Immunity: How to Change Your Mind to Follow the Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Free from Viral Infections. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Kirsten Hartvig

Eat to Boost Your Immunity: The Practical Guide to Strengthening the Bodys Defense Systems

Ann Louise Gittleman

Super Nutrition for Women

Leo Nissola

The Immunity Solution: Seven Weeks to Living Healthier and Longer

Miranda Green

Immune System Hacks: How to Boost Your Body Defense and Live Your Best, Healthiest Life

Mazzola Donna Beydoun

Immunity Food Fix: 100 Superfoods and Nutrition Hacks to Reverse Inflammation, Prevent Illness, and Boost Your Immunity

Julie Schoen

Super Immunity Yoga: How To Use Yoga For Improved Health and Wellness By Boosting Immunity (Just Do Yoga Book 6)

Williams

Viral immunity: a 10-step plan to enhance your immunity against viral disease using natural medicines

Federica Sandrelli

Immunity in Insects

Vijay

SUPER CHARGE YOUR BODY: A Step-By-Step to Boosting Your Immune System

Conrad Jennings

Prevent Viral Infections: Safety Guide for Interpersonal Relationships, Travelling Tips, and How to Keep Your Home Protected

Wendy Warner

Boosting your immunity for dummies

Joel Fuhrman

Super Immunity: The Essential Nutrition Guide for Boosting Your Bodys Defenses to Live Longer, Stronger, and Disease Free

Discussion, reviews of the book Super Immunity: How to Change Your Mind to Follow the Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Free from Viral Infections and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.