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Draper Nick - Physical Activity

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Draper Nick Physical Activity

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Physical Activity Physical activity and its relationship to health is one of - photo 1
Physical Activity

Physical activity and its relationship to health is one of the great issues of our age. The causes of, and solutions to, physical inactivity are complex and multi-dimensional, and therefore the subject needs to be studied and understood from a variety of perspectives. This is the first textbook to provide a truly multi-disciplinary introduction to physical activity studies.

Offering a complete foundation to the subject, it covers the basics of every core discipline, from biochemistry, public health and biomechanics to physiology, sport psychology and sociology. It introduces a full range of topics across the physical activity curriculum, including behaviour change, motor skill development, nutrition, exercise prescription, public health policy, and physical education, providing a well-balanced and international perspective on each important issue. There is also a strong emphasis throughout the book on the practical, applied dimensions of physical activity, including innovative approaches to promotion and intervention tailored to every age range and environment.

Physical Activity: A Multi-disciplinary Introduction is an indispensable companion to any course or degree programme with an emphasis on physical activity and health. A variety of exclusive eResources to aid teaching and learning are also available via the Routledge website.

Nick Draper is Professor of Sport and Exercise Science at the University of Canterbury, Christchurch, New Zealand. His teaching is in the area of exercise physiology and he is Programme Director for the Master of Sport Science programme. His research interests focus on psychophysiology in relation to rock climbing, rugby performance and physical activity. He is Chair of SESNZ, the national organisation for Sport and Exercise Science in New Zealand, and a founder member of the International Rock Climbing Research Association.

Gareth Stratton is Head of the School of Sport and Exercise Sciences and Director of the Applied Sports Technology Exercise and Medicine (A-STEM) Research Centre at Swansea University, UK. He is also Adjunct Professor at the University of Western Australia. Professor Stratton began his career as a physical education teacher. This led him to his main areas of academic interest: children, maturation and physical activity, and physical activity, fitness and health. He has been involved in physical activity measurement studies for nearly 30 years and he continues his interest in the development of novel sensor technologies to detect and stimulate changes in physical activity and sedentary behaviour.

Physical Activity

A Multi-disciplinary Introduction

Edited by Nick Draper and Gareth Stratton

First published 2019 by Routledge 2 Park Square Milton Park Abingdon Oxon - photo 2

First published 2019
by Routledge
2 Park Square, Milton Park, Abingdon, Oxon OX14 4RN

and by Routledge
711 Third Avenue, New York, NY 10017

Routledge is an imprint of the Taylor & Francis Group, an informa business

2019 selection and editorial matter, Nick Draper and Gareth Stratton; individual chapters, the contributors

The right of Nick Draper and Gareth Stratton to be identified as the authors of the editorial material, and of the authors for their individual chapters, has been asserted in accordance with sections 77 and 78 of the Copyright, Designs and Patents Act 1988.

All rights reserved. No part of this book may be reprinted or reproduced or utilised in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including photocopying and recording, or in any information storage or retrieval system, without permission in writing from the publishers.

Trademark notice : Product or corporate names may be trademarks or registered trademarks, and are used only for identification and explanation without intent to infringe.

British Library Cataloguing-in-Publication Data
A catalogue record for this book is available from the British Library

Library of Congress Cataloging-in-Publication Data
A catalog record has been requested for this book

ISBN: 978-1-138-69661-7 (hbk)
ISBN: 978-1-138-69662-4 (pbk)
ISBN: 978-1-315-52385-9 (ebk)

Typeset in Perpetua
by Apex CoVantage, LLC

Visit the eResources: www.routledge.com/9781138696624

Contents

PART I
Foundations in physical activity

Nick Draper and Gareth Stratton

Helen Marshall and Louise Sheppard

David Broom

Duck-chul Lee and Laura Ellingson

Ian Lahart, George Metsios and Chris Kite

Stuart J. Fairclough, Robert J. Noonan and Whitney B. Curry

Michael J. Hamlin

PART II
Sport science disciplines and physical activity

Lynne Boddy and Gareth Stratton

Jenny Clarke

Michael J. Duncan

Neil Armstrong

Daniel Bailey, Julia Zakrzewski-Fruer and Faye Powell

Angus Lindsay and Chris Chamberlain

Brad H. Miles

Michael J. Grey, Simon Franklin and Nick Kitchen

Neil D. Reeves and Steven J. Brown

Ross Neville

PART III
Applied physical activity

Carly Wood, Miles Richardson and Jo Barton

Brad Harasymchuk and Chris North

Dylan Blain and Mark Bellamy

Clover Maitland and Michael Rosenberg

Gareth Stratton and Nick Draper

Gladys Onambele-Pearson, Declan Ryan, David Tomlinson and Jorgen Wullems

Justin Varney, Michael Brannan and Kevin Fenton

Tess Kay

Adrian Bauman

Guide
Figures
Tables
Part I
Foundations in physical activity

A multi-disciplinary introduction

Nick Draper and Gareth Stratton

Keywords: Physical activity, exercise, physical fitness, multi-disciplinary, high-intensity interval training

Changes in the structure of society in many countries around the world, as well as the ongoing industrial and technological revolutions, have had a dramatic impact on the way we live our lives and our inherent daily physical activity. Unlike the hunter-gatherers of our past physical activity has been engineered out from many of our daily lives and is now something we have to find time to add into busy schedules. As is described in more detail in (Historical aspects of physical activity) knowledge regarding the benefits of physical activity for health goes back at least as far as early Greek, Roman, Chinese and Indian civilisations. Yet despite this knowledge, a major health and economic concern facing many societies around the world is how to re-engineer physical activity, with all its associated health benefits, back into the everyday lives of increasingly technology-engaged populations.

As working definitions for the textbook we refer back to the work of Caspersen, Powell and Christenson (1985), who defined physical activity as as any bodily movement produced by skeletal muscles that results in energy expenditure. As such, physical activity includes activities such as recreation, active transport, movement during/as part of work, household activities and sports participation. They further defined exercise , as a sub-category of physical activity, as representing physical activity that is planned, structured, repetitive, and purposive in the sense that improvement or maintenance of one or more components of physical fitness is an objective and physical fitness as a set of attributes that people have or achieve.

Physical activity: A multi-disciplinary introduction brings together contributions from researchers across a wide range of sport and exercise science disciplines, along with public health specialists. The aim of the textbook is to examine the extent and direction of physical activity research and knowledge in each respective field. The textbook, as an introduction, is designed as a starting point in regard to physical activity knowledge development. In addition, however, it brings together research from across a range of disciplines and consequently provides an opportunity for researchers in any discipline to easily capture a flavour of physical activity research (and its counterpart, physical inactivity) outside their own specialisation. This is an important additional consideration, given the complex multi-factorial activates that have led to the global increases in physical inactivity and the consequential implications for individual health and wellbeing, as well as the economic costs to a nation.

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