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Crowley Chris - Younger next year for women: live strong, fit, and sexy -- until youre 80 and beyond

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    Younger next year for women: live strong, fit, and sexy -- until youre 80 and beyond
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Younger next year for women: live strong, fit, and sexy -- until youre 80 and beyond: summary, description and annotation

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Foreword by Gail Sheehy Introduction -- PART ONE TAKE CHARGE OF YOUR BODY ; The Next Forty Years -- Lunch with Captain Midnight -- The New Science of Aging -- Swimming Against the Tide -- The Biology of Growth and Decay Things That Go Bump in the Night 70 -- Life Is an Endurance Event Train for It -- The Biology of Exercise -- The Heart of the Matter Aerobics -- The Kedging Trick -- A World of Pain Strength Training -- The Biology of Strength Training -- So, How Do I Look? -- Chasing the Iron Bunny -- Dont You Lose a Goddamn Pound! -- The Biology of Nutrition Thinner Next Year -- The Drink -- Menopause The Natural Transition -- PART TWO TAKE CHARGE OF YOUR LIFE; Teddy Doesnt Care! -- The Limbic Brain and the Biology of Emotion -- Connect and Commit -- Relentless Optimism -- APPENDIX Harrys Rules -- Author Notes -- The Younger Next Year One-Size-Fits-All Exercise Program.;A manual geared specifically for women draws on the latest research in the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury-free, and more alert lives.

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Acknowledgments

First, special thanks, as ever, to Harry, who has been a joy to work with, a flawlessly sane collaborator and about as good a friend as you could hope to have. Not so common, Im told, in the literary collaboration business.

We have had a world of wonderful help on this book, but a handful of people deserve special mention. Again, my list starts with Alexandra Penney, who said from the beginning that Harry and I had to write this book and who gave me the resolve to go forward with it. Laura Yorke and Carol Mann of the Carol Mann Agency have had everything to do with getting this book started, shaped and published. Beyond that, Laura has been informal editor, confidante and close friend, and has pitched in and given major help on the editorial side. But the heavy editorial lifting has, of course, been done by our editor, Susan Bolotin, who had unusually broad and important responsibilities on this book, and she carried them off flawlessly, quickly and kindly. Special thanks, too, to Lynn Strong, our copy editor, and to Megan Nicolay, person-of-all-work at Workman, who, among other things, drew the indispensable Healthy... Dead! charts.

My thanks again to all the people who were helpful on the first version of this book, and to the following who were particularly helpful on this one: Lois Smith Brady, Bobo Devens, Tina McDermott, Polly Guth, Tukey Kofend, Elena and Michael Patterson, Ranie Pearce, Marni Pillsbury, Mary Ross, Ton Ton Russell, Helen Ward, Woody and Priscilla Woods.

Finally, profound thanks to my wife, Hilary Cooper, who is the virtual coauthor of all my chapters. She has been unflagging in her support, intense in her interest and sound in her judgment. As with my life, she has made all the difference.C.C.

Chris has my eternal gratitude for having the idea for these books, for talking me into writing them with him, and for becoming one of my closest and dearest friends in the process. His wife, Hilary, has also been a constant source of support and strength in both literary and life matters. Carol Mann has done a superb job as one of our agents, and had the vision and talent to see the potential in this book. Suzie Bolotin is an extraordinary editor, and has been unstinting with both her advice and her time.

Many people have helped along the way, but I owe special thanks to my parents and siblings, who have always been there for me and have my love and respect in every way. To Laura Yorke for being not just my agent but my partner in love and in life, and to my children, Madeleine and Samantha. To my colleagues at the Columbia University Medical Center and New York Physicians, who are the best one could ask for. Ellen Randall and my sister Felicity gave invaluable advice and feedback, and I owe a special debt of gratitude to Ashley Mui and Maria Camacho for coping with all the challenges I gave them with consummate skill, endless patience and good humor.

Finally, as with the first book, I owe the biggest debt of all to my patients, who have enriched my life and taught me the true meaning of courage, compassion, optimism, strength, and, most of all, grace.H.S.L.

A special note is due from both of us to Workman Publishing. It is a special place, where teamwork is truly celebrated and where the whole is always greater than the parts. Everyone we have come in contact with has been talented, hardworking, dedicated and enthusiastic. We were going to thank them all by name, but then we realized that the success of the book is equally due to the efforts and enthusiasm of the people we dont see, who pore over the layout until it is just right, tirelessly promote the book in market after market or do all the hundreds of other things that make a book succeed. The bottom line is that we are sharing our remarkable adventure with the entire company, and we appreciate the efforts of every single person there. Thank you all.Chris and Harry

HARRYS RULES


Exercise six days a week for the rest of your life.


Do serious aerobic exercise four days a week for the rest of your life.


Do serious strength training, with weights, two days a week for the rest of your life.


Spend less than you make.


Quit eating crap!


Care.


Connect and commit.

Author Notes

Younger next year for women live strong fit and sexy -- until youre 80 and beyond - image 1From Chris

Chapter One

Instead of getting old and fat and ridiculous in the thirty- or even forty-some years after menopause, you can remain essentially the same person you are today.

When we sent an early version of our first book to friends for their thoughts, I was baffled when a similar lineand a similar promisedrew near-angry comments from two of the people I respect most in the world: S. Hazard Gillespie, ninety-five, my mentor and close friend for some forty years, and my sister Ranie Austin, eighty-three. Turns out they thought the book was too conservative. Chris, Hazard said, you make it sound as if the whole thing comes to an end at eighty, and that is simply not correct. Harrys Rules... and now his voice gained some of the force, rhythm and intensity that thrilled courtrooms for fifty years, Harrys Rules apply as clearly at eighty... and at ninety... and, I dare to presume, at a hundred... as they do at sixty. Pause for effect. You simply must explain that to people. My sister was every bit as insistent. I hereby passionately endorse what Hazard and Ranie said. The fact is that Harrys Rules apply with greater force and importance the older you get. Hazard and my sister are elegant proof.

Meeting Harry and Getting a New Start

I talk about one skin surgeon, Desiree. In fact, there were two in the room that day, and the younger one, Dr. Robin Gymrek, is my dermatologist to this day. She also knew and recommended Harry, from whom she had taken some course in medical school. Most importantly, she has been the source of a lot of great advice about aging and skin care. Some of it is included in later chapters. She is a terrific doctor and inexplicably cute for someone who spends a lot of time cutting divots in your face.

Chapter Two

Jessica Alone

I didnt know how to reach Jessicas heirs, so she appears with a pseudonym. But believe me, she was every bit as wonderful as I say, and lots and lots of people adored her. Not, let me assure you, because she was anyones idea of a nice little old lady. She was not. Once, when she was well into her seventies, she was clipped from behind by some idiot while skiing and knocked unconscious. When the ski patrol guy came up and found this old person in the snow, he was a little flustered. Now, dont you move, miss. Just... just you lay there. She opened a baleful eye and said, Surely you mean lie there! Then she calmly got up and skied off. I miss her all the time.

Chapter Four

Jump-Start Your Life

These vacations (and the kedging vacations referred to in . Hilary and I did two serious B&R bike tripsEl Camino de Santiago in Spain and the Tuscan hills in Italyback to back a couple of days after we put this book to bed. A huge reward to ourselves and the kedge of a lifetime.

There are super cross-country ski places all over the country. My favorite: Kay and Peter Shumways Moose Mountain Lodge in Etna, New Hampshire. Among the cheapest and certainly among the best. Funky and glorious. You can write the Shumways at 33 Moose Mountain Lodge Road, P.O. Box 272, Etna, New Hampshire 03750, or call them at 603-643-3529.

For other ideas about biking, skiing and other exercise vacations, look at the back of general magazines like Outside

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