Dumas Andy - Successful Boxing: the Ultimate Training Manual

First published in 2013 by The Crowood Press Ltd, Ramsbury, Marlborough, Wiltshire, SN8 2HR

www.crowood.com

This e-book edition first published in 2013

Andy and Jamie Dumas 2013

All rights reserved. This e-book is copyright material and must not be copied, reproduced, transferred, distributed, leased, licensed or publicly performed or used in any way except as specifically permitted in writing by the publishers, as allowed under the terms and conditions under which it was purchased or as strictly permitted by applicable copyright law. Any unauthorised distribution or use of this text may be a direct infringement of the authors and publishers rights, and those responsible may be liable in law accordingly.

ISBN 978 1 84797 543 0

Dedication
Dedicated to our parents, Eve and Cliff Dumas Sr, and Joyce and Joseph Lipton

Acknowledgements
Our thanks go to the great Sergio Martinez, Juan Manuel Mrquez, Sal lvarez, Julio Csar Chvez Jr, Jose Sulaiman and Mauricio Sulaiman of the World Boxing Council (WBC); Jill Diamond, WBC Female Championship Committee; Jeanie Kahnke of the Muhammad Ali Center; Brian DeMaris of Balazs Boxing; Russ Anber, Julia Smith and everyone at Rival Boxing; Cleto Reyes; Headsweats, Champion Boxing Club Brampton, Ontario; David Hart, John Poirier, Otis Sutherland, Donovan Irving and the gang at Huron Park Boxing.

Photo credits
Live action boxing photographs by Naoki Fakuda (www.naopix.com) Instructional photographs by Andy Dumas, Jamie Dumas (www.andydumas.ca) and Troy Moth (www.troymoth.com)

Disclaimer
Please note that the authors and the publisher of this book, and those others who have contributed to it, are not responsible in any manner whatsoever for any damage or injury of any kind that may result from practising, or applying, the principles, ideas, techniques and/ or following the instructions/information described in this publication. Since the physical activities described in this book may be too strenuous in nature for some readers to engage in safely, it is essential that a doctor be consulted before participating.

Also by Andy Dumas and Jamie Dumas, The One-Two Punch Boxing Workout, and Knockout Fitness.

I am a warrior. Fighting is what I do.

Being a fighter has always been a large part of my life. I believe that pushing myself to the limit and being the best I can be, has led me to success. I face the toughest and most talented fighters in the world. Each and every time I step into the ring I meet the challenge with determination and the knowledge that I am physically and mentally prepared.

For the world, a boxing match is a primal sporting event, a show, entertainment. For a boxer, each fight has the potential to be an important turning point in his life.

Countless hours of training and conditioning, throwing punches on the heavy bag and sparring in the ring are spent preparing for competition. Successful Boxing breaks down the punches, training routines, and conditioning into specific and precise tips to provide a basis to develop and improve your performance. This book is a complete resource of the punches, offensive and defensive moves, footwork, fitness, agility and strategic planning needed to become a successful boxer.

It selects the best of old-school training and incorporates it with the latest scientific and technical information and can easily be referenced during your training sessions.

Successful Boxing provides insight and inspiration to attain your personal best.

Juan Manuel Mrquez

Juan Manuel Mrquez has won seven world titles in four different weight classes. Currently, Mrquez is the WBO Lightweight World Champion. He is also currently rated by The Ring magazine as the number six pound-for-pound boxer in the world. He is considered by many to be one of the greatest Mexican boxers of all time.

Mrquez vs Pacquiao.

What is the definition of success? For us, success is the peace of mind attained when we have done everything possible to become our very best. Every day we are faced with the choices that ultimately decide whether we succeed. We make the choice to put our heart and soul into everything that we do. A champion takes pleasure in the process of training and creating a strong, lean, healthy body so that every movement is executed with perfection. The will to prepare mentally and physically makes all the difference.

Andy Dumas.

Jamie Dumas.

Successful Boxing is the ultimate training book on boxing. This indispensable resource for boxers shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Sal lvarez and Julio Csar Chvez Jr, and a Foreword by legendary World Champion Juan Manuel Mrquez, Successful Boxing is an excellent alternative to receiving private sessions with a coach. The tips and training methods shown in the book allow you to master the individual nuances of boxing which will give you the winning edge.

Over the years we have been fortunate enough to spend time with some of the greatest names in boxing: Alexis Arguello, Roberto Duran, Sugar Ray Leonard, Evander Holyfield, Julio Csar Chvez, Lennox Lewis, Ken Norton, Floyd Mayweather Jr, Ricky Hatton, Larry Holmes, Marvelous Marvin Hagler, Erik Morales, Tommy Hearns, and the legendary trainer Angelo Dundee.

Over the past few years (200712), Andy has been involved with projects at the Ali Center in Louisville, Kentucky, and has had several opportunities to spend time with his idol, Muhammad Ali. For decades Ali has inspired millions around the world to be their best, to work hard and be dedicated. We hope this book motivates you to get in the finest physical condition possible, and in some small way inspires you to be your very best.

Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development. Successful Boxing is the perfect companion for any student of the sweet science.

Andy Dumas and Jamie Dumas

Andy with Muhammad Ali.

Successful boxers have the intrinsic desire to win. They possess the dedication and determined commitment necessary to be victorious. In most fights, there comes a point when both fighters are exhausted. This is a defining moment and the boxer who decides to put forth that extra effort is probably going to win. This extra effort is the winning spirit. Boxers must learn to give their best effort no matter what the situation and we believe that all training should be designed to teach the winning spirit.