The Sinclair Institute - The Better Sex Guide to Extraordinary Lovemaking

THE
BETTER
SEX
GUIDE

TO EXTRAORDINARY LOVEMAKING

Text 2009, 2011 Sinclair Institute and Yvonne K. Fulbright, Ph.D.
Photography 2009 Quiver
Paperback edition published in 2011

First published in the USA in 2009 by
Quiver, a member of
Quayside Publishing Group
100 Cummings Center
Suite 406-L
Beverly, MA 01915-6101
www.quiverbooks.com

All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.

The Publisher maintains the records relating to images in this book required by 18 USC 2257. Records are located at Rockport Publishers, Inc., 100 Cummings Center, Suite 406-L, Beverly, MA 01915-6101.

15 14 13 12 11 1 2 3 4 5

ISBN-13: 978-1-59233-475-9
ISBN-10: 1-59233-475-x

Digital edition: 978-1-61060-224-2
Softcover edition: 978-1-59233-475-9

Library of Congress Cataloging-in-Publication Data
Fulbright, Yvonne K.
The better sex guide to extraordinary lovemaking / Sinclair Institute and Yvonne K. Fulbright.
p. cm.
ISBN-13: 978-1-59233-352-3
ISBN-10: 1-59233-352-4
1. Sex instruction--Popular works. 2. Sex--Popular works. I. Sinclair Intimacy Institute. II. Title.
HQ31.F847 2009
613.96--dc22
2009021134

Cover Design by Landers Miller Design

All photography by Richard Avery with the exception of by Lucia Scarlatta.

Illustrations by Robert Brandt

Sinclair Institute review by Susan Yeager Montani

Visit www.bettersex.com

Printed and bound in Singapore

dedication

Dedicated to those who support our efforts and continued journey
to educate and empower millions of people with our sexual
health message through Sinclairs films and books.

Sexual health is a state of physical, emotional, mental, and social wellbeing related to sexuality: it is not merely the absence of disease, dysfunction, or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination, and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected, and fulfilled.

World Association for Sexual Health

contents

introduction
A Better Sex Life, Now!

SEXUAL ECSTASY IS AS EASY AS ONE, TWO, THREE, WITH THE SINCLAIR INSTITUTES SIMPLE THREE-STEP PROGRAM:

DESIRE, AROUSAL, ORGASM.

OF ALL THE JOURNEYS we embark upon as human beings, the quest for more satisfying sex is by far the most thrilling, heart-pounding, and intriguing exploration. Such an erotic expedition is, after all, the most personal, provocative, and passion-inducing pursuit you can undertake in your lifetime. Whether we make the journey with a lover or solo, it is a path like no other, helping us to understand our psyche and soul, our urges, our need to connect with others, and our selves.

Amazing sex is no small undertaking. Thats not to say, however, that the Sinclair program presented in this work cannot be mastered by the erotically inclined. Jam-packed with research-backed information, this sex primer was written by a qualified sex expert, who is thrilled to guide you through your process of sexual education and exploration. So whether your intimacy inquest involves ideas for seduction and sex play, advice on intensifying arousal, instruction on how to best make love, exposure to some non-vanilla forms of sex, or the secrets to renewing wilting ardor, know that this sex manual was penned with all of your needs and desires in mind.

Love is the ultimate state, where compassion prevails and kindness rules. Your work is to discover your world and then with all your heart give yourself to it.

BUDDHA

This quintessential hotter-sex guide covers every aspect of sexual activity needed to become sex savvy, from the basics, such as anatomy, mutual masturbation, and positions, to more advanced or envelope-pushing forms of sexual expression, such as role-playing, anal sex, Internet sex, and fetishes. It is for anyonewhether novice or master, timid or adventuresomelonging to:

Have more sex

Revamp and improve your sex life

Feel more connected to your partner

Truly understand sexual response and how the physiological, psychological, and spiritual all interact

Avoid or overcome sexual disorders that can trump your game

Up your sexual repertoire safely and responsibly

Comprehend human sexual nature

Explore your sexual potential with adventure after adventure

Realize your utmost propensity for pleasure

The last point bears repeating: This is for anyone longing to realize his or her utmost propensity for pleasure. This promising classic seeks to provide you frankly with the information, tools, and skills you need to fuel desire, ravish your own and each others bodies, have red-hot sex, and communicate effectively for mutual sexual fulfillment and ecstasy. It also examines both the causes and solutions to common sexual issues that can plague lovers, offering preventative measures to avoid these plagues at any point in your life cycle or relationship.

Powered by major scientific research findings, the significance of which are highlighted throughout, this work helps you and your lover understand one another, giving great attention to gender differences when appropriate. The better-sex program herein is intended for those both in need of crucial, basic information and those desiring a deeper understanding of more complex concepts. There are a number of features designed to help you master the basicsand go beyond them to refine your sensual skills and titillation talents, including:

SEXercises to explore your sexual nature

The Science of Sex fact sections

Sexpertise tips for better lovemaking

Sexual Q&A sidebars answering frequently asked questions

In the Bedroom activities that will help you better connect with your partner

Sexual Homework to practice what you learn in each chapter

YOUR BETTER-SEX GUIDE

The Sinclair Institute is recognized as a leading source of sex-education videos and sexual health products for individuals and couples who want to improve the quality of intimacy and sex in their relationships. Since 1991, Sinclair has been helping millions of viewers maintain long-lasting, intimate relationships with the ingredients for a lifetime of great sex. More than five million videos alone have been sold in more than twenty-four countries. Guided by the Sinclair advisory board, a diverse team of well-known professional sex educators, researchers, and therapists, these instructional films provide the most accurate, up-to-date sexual-health information available today. They help facilitate a sometimes difficult conversation with your partner about sexual needs and desires. Institute programs have won numerous awards and have received international recognition from organizations that promote sexual health. But the real reward is hearing over and over again from our viewers about increased intimacy and joy in their relationships, as is our hope for this book.