Pete McCall - Ageless Intensity: High-Intensity Workouts to Slow the Aging Process

AGELESS INTENSITY

HIGH-INTENSITY WORKOUTS TO SLOW THE AGING PROCESS

Pete McCall, CSCS

Library of Congress Cataloging-in-Publication Data

Names: McCall, Pete, 1972- author.

Title: Ageless intensity : high-intensity workouts to slow the aging process / Pete McCall.

Description: Champaign, IL : Human Kinetics, 2022. | Includes bibliographical references.

Identifiers: LCCN 2021003224 (print) | LCCN 2021003225 (ebook) | ISBN 9781718200753 (paperback) | ISBN 9781718200760 (epub) | ISBN 9781718200777 (pdf)

Subjects: LCSH: Physical fitness for older people. | Exercise for older people.

Classification: LCC GV482.6 .M33 2022 (print) | LCC GV482.6 (ebook) | DDC 613.7/0446--dc23

LC record available at https://lccn.loc.gov/2021003224

LC ebook record available at https://lccn.loc.gov/2021003225

ISBN: 978-1-7182-0075-3 (print)

Copyright 2022 by All About Fitness, LLC

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This book is dedicated to the loves of my life, Parker and Ryan, my daughters. They inspire me to be active every day so that we can spend time together for many, many years to come.

1. Learn how mobility, strength, power, and metabolic conditioning exercises can slow the effects of your aging process
2. Understand the role of high-intensity exercise in retaining your youthful strength, power, and aerobic capacity
3. Develop the strength to control joint motion in the hip hinge, squat, lunge, push, pull, and rotational movements
4. Improve mobility and strengthen fascia in multiple directions, speeds, and levels of progression
5. Learn why using multiple methods of heavy and explosive lifting helps you to achieve successful, active aging
6. Develop integrated strength with foundational and dynamic movements using a variety of equipment options
7. Explore high-intensity interval and steady-state training to burn calories and improve your bodys efficiency
8. Create a program with the right balance of challenge, consistency, and variety to meet your goals
9. Achieve better long-term health and fitness by taking control of how you age with smart exercise choices