Edward M. Phillips - The Joint Pain Relief Workout: Healing Exercises for Your Shoulders, Hips, Knees, and Ankles

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THE JOINT PAIN RELIEF WORKOUT

SPECIAL HEALTH REPORT

Medical Editor

Edward M. Phillips, M.D.

Director, Outpatient Medical Services, Spaulding Rehabilitation Hospital

Assistant Professor, Department of Physical Medicine and Rehabilitation, Harvard Medical School

Director and Founder, Institute of Lifestyle Medicine

Personal Trainers

Josie Gardiner

Master Trainer and Fitness Consultant

Joy Prouty

Master Trainer and Fitness Consultant

Writer

Francesca Coltrera

Editor

Annmarie F. Dadoly

Editor, Special Health Reports

Kathleen Cahill Allison

Art Director

Heather Derocher

Production Editors

Mary Kenda Allen, Melissa Rico

Illustrator

Scott Leighton

Photographer

Michael Carroll

Published by Harvard Medical School

Anthony L. Komaroff, M.D., Editor in Chief
Edward Coburn, Publishing Director

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Dear Reader,

Joint pain throbs, aches, and hurts. Quite likely, it makes you think twice about everyday tasks and pleasures like going for a brisk walk, lifting your grandchild or some grocery bags, chasing a tennis ball across the court, or driving a golf ball down the fairway. Sharp reminders of your limitations arrive thick and fast, practically every time you move.

Very often, the culprits behind joint pain are osteoarthritis, old injuries, repetitive or overly forceful movements during sports or work, posture problems, aging, or inactivity. Ignoring the pain wont make it go away. Nor will avoiding all motions that spark discomfort. In fact, limiting your movements can weaken muscles, compounding joint trouble, and affect your posture, setting off a cascade of further problems. And while pain relievers and cold or hot packs may offer quick relief, fixes like these are merely temporary.

By contrast, the right set of exercises can be a long-lasting way to tame ankle, knee, hip, or shoulder pain. Practiced regularly, the workouts in this report might permit you to postponeor even avoidsurgery on a problem joint that has been worsening for years, by strengthening key supportive muscles and restoring flexibility. Over time, you may find limitations youve learned to work around will begin to ease. Tasks and opportunities for fun that youve weeded out of your repertoire by necessity may come back into reach, too.