Alan Stein - Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
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- Book:Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout
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Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout: summary, description and annotation
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Sustain Your Game is built upon a simple premise: each of us will always be under construction, a work in progress, and constantly evolving. The goal is to be moving toward our highest potential, toward making a meaningful contribution, and toward becoming the best version of ourselves.
Based on his years as a successful basketball performance coachhaving worked with and alongside superstars like Steph Curry, Kevin Durant, and Kobe Bryantand a keynote speaker to major companies like Pepsi and Amex, Alan Stein Jr. brings you the keys to lasting, unimaginable success. The secret? Sustain Your Game teaches a timeline of short term to medium term to long term because we are always battling all three: stress in the now, stagnation in the present, and burnout in the long term.
Part IPERFORM is about managing stress in the day-to-day (short term)
Part IIPIVOT is about avoiding stagnation in your current situation (medium term)
Part IIIPREVAIL is about beating burnout and making a lasting impact (long term)
This book is for high performers who want to learn practical strategies and action steps on how to sustain their game across all three timelines. It assembles invaluable advice and lessons from successful athletes, entrepreneurs, social scientists, journalists, CEOs, motivational speakers, business coaches, and consultants, as well as Alans own personal stories.
Alan Stein: author's other books
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If you want to sustain excellence in any area of your life, you need to work toward mastering the basics every single day. This book is filled with practical examples to help you consistently evolve into the best version of yourself.
SASAN GOODARZI , chief executive officer, Intuit
This book shares a practical approach to overcoming three common ailments in todays business world: stress, stagnation, and burnout. Alan provides provocative stories, stats, and principles that will immediately influence your sustainable performance, fulfillment, and engagement.
CLAUDE SILVER , chief heart officer, Vaynermedia
Sustain Your Game provides invaluable tips and tools to help develop resilience, refocus energy while avoiding stress, distraction, and other outside forces. Its packed with immediately actionable steps and practical insights to boost your performance! Alan presents the most relevant and useful scientific research from different experts, writers, and clinicians, while adding from his own personal experience working with some of the highest performers in the world!
DANIELLE CANTOR JEWELER , executive VP and partner, F.A.M.E.
Achieving optimal performance is incredibly challenging. And sustaining it? Even harder. This book provides the practical tools to do just that. Alans game plan is a must for anyone looking to excel over the long haul.
SHAKA SMART, head mens basketball coach, Marquette University
In order to win the outside game of performance, we must first win the inside game to lead ourselves. Sustain Your Game is the playbook to do just that. It will teach you the fundamentals to persevere and endure any climate, while staying disciplined to achieve the success and significance we all seek.
PAUL EPSTEIN , former NFL and NBA executive, author of The Power of Playing Offense
Alan is not only an incredible performance coach, keynote speaker, and author, but more important, he is an incredible person. He truly cares about helping others become the best versions of themselves and that is reflected in this book. Sustain Your Game will leave you with tangible tools and strategies to not only take your game to the next level but keep it there as well.
LAUREN JOHNSON , former mental conditioning coordinator, New York Yankees
Alan played a huge role in my development on and off the court and his guidance helped me get to where I am today. This book is a must read .
KEVIN DURANT
Raise Your Game is a look inside the locker room to see how the best raise their game. Alan Stein has worked with the elite and has blazed trails in basketball. In this book, he takes from over two decades of sweat equity and shares the secrets of success with you.
BRENDA FRESE , head womens basketball coach, University of Maryland
Alan shares what it takes to take your game to the next level. Raise Your Game provides tools, concepts and strategies you can utilize today to enhance your influence and make an immediate impact on your team, culture and organization.
JON GORDON , bestselling author of Training Camp and The Carpenter
Raise Your Game shares the principles required to be an impactful leader and an influential teammate. This book looks at what the highest performers in sports and business do consistently to create winning cultures and championship teams. The stories, lessons and practical takeaways will help players, coaches, executives and entrepreneurs unlock new levels of performance.
RIC ELIAS , CEO of Red Ventures
Whether building a start-up as an entrepreneur, or developing innovations as an intrapreneur at a Fortune 500, the fundamentals of success are the same. It comes down to habits, preparation and mindset. Raise Your Game shares the building blocks used by the worlds top athletes, executives, coaches and entrepreneurs to reach unparalleled success and perform at the highest level. I am recommending Raise Your Game as a must-read for all of the entrepreneurs and executives I work with.
MARK FRENCH , serial entrepreneur (sports / entertainment / media / technology)
Simply put, Alan Stein is the best in the business. I worked alongside Alan for years and his ability to motivate and inspire is second to none. His passion inspires everyone he connects with to push their limits. Alan gets results. Period.
JAY BILAS, ESPN
In every interaction, from a one-on-one discussion or a pre-program team call, to delivering to an audience of thousands, Alan makes everyone feel important. His program customization is exceptional, allowing Alan to ALWAYS deliver a relevant, targeted, and aligned presentation to his audiences. His takeaways are meaningful, memorable, and actionable. All around, a JOY to work with!
KATRINA MITCHELL, founder, Franchise Speakers
We have had Alan speak at four of our events in the past eighteen months and have experienced an unparalleled 26 percent growth in sales during that span. He has been a key part of our high performance culture.
JEFF SCHLOSSNAGLE, VP of sales, Omnicell
For the past two quarters we have produced 35 percent year-over-year growth, a rate nearly twice our historic trend. It is no accident that these results began to take hold almost a year to the date following Alan speaking to our leadership and sales teams.
DAVID DEWOLF, president and CEO, 3Pillar Global
Alans innate ability to speak passionately and with substance make him one of the best corporate speakers Ive had the pleasure of experiencing. He recently received a standing ovation after his keynote performance in Cancun, Mexico at our annual company convention (where he addresses hundreds of fitness executives, managers and directors). His talk was one of the highlights of our event. We will undoubtedly have him back to speak again.
KIRK GALIANI, founder and co-executive chairman, US Fitness
Alan has a unique ability to enthrall any audience with his passion, energy and authenticity. His experience with world-class athletes provides an unparalleled perspective on teamwork and leadership. Alan is extremely impactful when sharing the tools needed to level-up any organization in todays hyper-competitive and dynamic marketplace.
MICHAEL COHEN , COO, Whistle Sports
Copyright 2022 by Alan Stein Jr.
Cover design by Terri Sirma
Cover copyright 2022 by Hachette Book Group, Inc.
Venn Diagram, Eisenhower Boxes, and Johari Window graphics designed by Jeremy Stein.
Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.
The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.
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First Edition: April 2022
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