Lillian Somner - Herbal Medicine for Mental Health: Natural Treatments for Anxiety, Depression, ADHD, and More

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Table of Contents

ACKNOWLEDGMENTS

I would like to thank Maureen OMalley for her tireless review of my work to keep it simple.

I would like to thank my husband, Stanley Armstrong, for being my biggest fan.

I would like to thank Dr. Daniel Amen for encouraging all those who work for him to reach out on their own.

FINAL THOUGHTS

Herbal medicine is a time-honored medicine which is still widely used around the world today. We can say that it is traditional medicine having been used by various cultures around the world and long before pharmaceutical medications became available.

Herbal medicine offers remedies that are more gentle, effective, and have fewer side effects than the more powerful and harsh pharmaceuticals.

I love herbal medicine, and herbs are used widely in my own home for everything from a bug bite to a sleeping aide. It is amazing to me that we can grow a sedative such as valerian ( Valeriana ), harvest it and consume it, and get relief from anxiety. Or grow skullcap ( Scutellaria lateriflora ) in the yard and make it into a relaxing tea that is delicious and soothing. Mullein grows wild in my neighborhood, and when I need a cough remedy I can just go out and pick it.

Herbs have their own indications and personalities. It takes study and experience to utilize them effectively. When a pharmaceutical medication is needed, it should be used appropriately. But the wide world of herbal medicine offers a great many alternatives and opportunities for safe and effective care, right from the garden.

ENDNOTES

Chefs Guide to Herbs and Spices , Jay Weinstein, BarCharts Publishing, Inc. 2018.

Thomas Easley, The Modern Herbal Dispensatory, Steven Horne North Atlantic Books, 297.

James Duke, PhD, Handbook of Medicinal Herbs, 2002 CRC Press, 640.

www.ncbi.nlm.nih.gov/pubmed/?term=bacopa+monnieri+thyroid .

thyroidadvisor.com/bacopa-monnieri-effects-benefits-thyroid-gland .

pubmed.ncbi.nlm.nih.gov/11783267.

Ginseng on hypothyroidism in rats: pubmed.ncbi.nlm.nihgov/29021704/?from_term=red+ginseng+and+thyroid&from_pos=1 ..

Dr. Sharol Marie Tilgner, Herbal Medicine from The Heart of the Earth, 3rd edition, edited by Louis Fiore, Wise Acres, LLC, 2020, 52.

www.nih.gov/news-events/news-releases/panel-recommends-changing-name-common-disorder-women .

www.ncbi.nlm.nih.gov/pubmed/18950759 .

www.ncbi.nlm.nih.gov/pmc/articles/PMC4963579 .

Ibid.

Vitamin D in Dementia and MCI: www.ncbi.nlm.nih.gov/pubmed/32248358 ; Vitamin D and Cognition and maintaining muscle strength: Muir S.W., et al., Journal of the American Geriatric Society 2011, 59(12): 22913000; Vitamin D and Colon cancer survival; lower mortality every 10 ng/ml your D goes up it confers 29 percent improvement of mortality: Weinstein S.J., et al., International Journal of Cancer 2014; doi:10.1002/ijc.29157; Muscle strength and longevity, articles.mercola.com/sites/articles/archive/2020/03/14/skeletal-muscle-aging.aspx ; Vitamin D Improves Breast Cancer Survival: Kim Y, et al., British Journal of Cancer 2014, 110(11): 27722784; Jacobs E.T., et al., Journal of Cancer 2016, 7(3): 232240; Vitamin D is an anti-zinflammatory and improves endothelial function with reduction of MI risk: Giovannucci E,, et al., Archives of Internal Medicine 2008, 168: 1174-1180; Cavalho L.S., et al., Atherosclerosis 2015, 241(2): 729.

Dale Bredesen, The End of Alzheimers. Penguin Publishing Group, Kindle Edition, 121123.

www.sepalika.com/type-2-diabetes/gymnema-sylvestre-diabetes .

M. Fennell, Cognitive behaviour therapy for depressive disorders. In M. Gelder, N. Andreasen, J. Lopez-Ibor, and J. Geddes, editors, New Oxford Textbook of Psychiatry . New York: Oxford University Press, 2012, 13041312. [Google Scholar]

www.ncbi.nlm.nih.gov/pmc/articles/PMC2933381 .

www.ncbi.nlm.nih.gov/pmc/articles/PMC7144187 .

www.alpha-stim.com/healthcare-professionals/research-and-reports-2-2/

The research bibliography can be found here: www.interactivemetronome.com/images/pdfs/IM-RESEARCH-BIBLIOGRAPHY.pdf .

connect.hyperbaricmedicalsolutions.com/hubfs/HyperbaricMedicalSolutions_July2018/Docs/A-Phase-I-Study-of-Low-Pressure-Hyperbaric-Oxygen-Therapy-for-Blast-Induced-Post-Concussion-Syndrome-and-Post-Traumatic-Stress-Disorder.pdf

www.ncbi.nlm.nih.gov/pmc/articles/PMC4610617 .

jissn.biomedcentral.com/articles/10.1186/1550-2783-10-37 .

Christopher Hobbs, Stress and Natural Healing, Interweave Press, 207.

David Winston, RH (AHG) and Steven Maimes, Adaptogens, Herbs for Strength, Stamina and Stress Relief, Rochester, Vermont: Healing Arts Press, 2007 and 2019, 157161.

Stephen P. Hinshaw, Annual Review of Clinical Psychology 2018. 14: 291316.

Dvor a kova M., Jez ova D., Blaz i c ek P., et al. Nutrition Neuroscience 2007, 10(34): 151157; doi: 10.1080/09513590701565443.

Zuzana Chovanova 1, Jana Muchova , Monika Sivonova , Monika Dvora kova , Ingrid Zitnanova , Iveta Waczuli kova , Jana Trebaticka , Igor Skoda cek, Zdenka Durackova , Free Radical Research 2006, Sep. 40(9): 10031010; doi: 10.1080/10715760600824902.

BlueCross BlueShield, The Impact of Attention Deficit Disorder on the Health of American Children. (2019 March 28).

R. Bluth, ADHD numbers are rising and scientists are trying to understand why, Washington Post . (2018 Sept 10).

Annual Review of Clinical Psychology 2018, 14: 291316.

Annual Review of Clinical Psychology 2018, 14: 293.

pubmed.ncbi.nlm.nih.gov/29165401/?from_term=bacopa+monnieri+and+attention&from_pos=3 .

pubmed.ncbi.nlm.nih.gov/27912958/?from_term=bacopa+monnieri+and+attention&from_pos=4 .

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