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Text copyright 2022 Alexander Hutchison, PhD All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic or otherwise, without written permission from the Publisher. Library of Congress Cataloging-in-Publication Data is available upon request. ISBN 978-1-57826-926-6 All Hatherleigh Press titles are available for bulk purchase, special promotions, and premiums. For information about reselling and special purchase opportunities, please call 1-800-528-2550 and ask for the Special Sales Manager. Cover and Interior Design by Carolyn Kasper Your health starts here! Workouts, nutrition, motivation, community... everything you need to build a better body from the inside out! Visit us at www.getfitnow.com for videos, workouts, nutrition, recipes, community tips, and more! 10 9 8 7 6 5 4 3 2 1 Printed in the United States
For Charles van der Horst Dr. Charlie THE SWIM PRESCRIPTION Table of Contents References Chapter 1 Roels, B., et al., Specificity of VO2MAX and the ventilatory threshold in free swimming and cycle ergometry: comparison between triathletes and swimmers. Br J Sports Med, 2005. 39(12): p. 965-8. Holmer, I., Oxygen uptake during swimming in man. J Appl Physiol, 1972. 33(4): p. 502-9. Laurent, M., et al., Training-induced increase in nitric oxide metabolites in chronic heart failure and coronary artery disease: an extra benefit of water-based exercises? Eur J Cardiovasc Prev Rehabil, 2009. 16(2): p. 215-21. Chase, N.L.S., Xuemei; and Blair, Steven N., Swimming and All-Cause Mortality Risk Compared With Running, Walking, and Sedentary Habits in Men. International Journal of Aquatic Research and Education, 2008. 2(3). Chapter 2 Mehrotra, P.K., et al., Pulmonary functions in Indian sportsmen playing different sports. Indian J Physiol Pharmacol, 1998. 42(3): p. 412-6. Santos, M.L., et al., Maximal respiratory pressures in healthy boys who practice swimming or indoor soccer and in healthy sedentary boys. Physiother Theory Pract, 2012. 28(1): p. 26-31. Kate, N.N., et al., The Effect Of Short, Intermediate And Long Duration Of Swimming On Pulmonary Function Tests. Journal of Pharmacy and Biological Sciences, 2012. 4(3): p. 18-20. Eriksson, B.O., et al., Long-term effect of previous swimtraining in girls. A 10-year follow-up of the girl swimmers. Acta Paediatr Scand, 1978. 67(3): p. 285-92. Lomax, M., Airway dysfunction in elite swimmers: prevalence, impact, and challenges. Open Access J Sports Med, 2016. 7: p. 55-63. Matsumoto, I., et al., Effects of swimming training on aerobic capacity and exercise induced bronchoconstriction in children with bronchial asthma. Thorax, 1999. 54(3): p. 196-201. Varray, A.L., et al., Individualized aerobic and high intensity training for asthmatic children in an exercise readaptation program. Is training always helpful for better adaptation to exercise? Chest, 1991. 99(3): p. 579-86. Varray, A.L., J.G. Mercier, and C.G. Prefaut, Individualized training reduces excessive exercise hyperventilation in asthmatics. Int J Rehabil Res, 1995. 18(4): p. 297-312. Huang, S.W., et al., The effect of swimming in asthmatic children participants in a swimming program in the city of Baltimore. J Asthma, 1989. 26(2): p. 117-21. McNamara, R.J., et al., Water-based exercise in COPD with physical comorbidities: a randomised controlled trial. Eur Respir J, 2013. 41(6): p. 1284-91. Edlund, L.D., et al., Effects of a swimming program on children with cystic fibrosis. Am J Dis Child, 1986. 140(1): p. 80-3. Chapter 3 Downey, C., M. Kelly, and J.F. Quinlan, Changing trends in the mortality rate at 1-year post hip fracturea systematic review. World J Orthop, 2019. 10(3): p. 166-175. Bellew, J.W. and L. Gehrig, A comparison of bone mineral density in adolescent female swimmers, soccer players, and weight lifters. Pediatr Phys Ther, 2006. 18(1): p. 19-22. Kanis, J.A., Assessment of fracture risk and its application to screening for postmenopausal osteoporosis: synopsis of a WHO report. WHO Study Group. Osteoporos Int, 1994. 4(6): p. 368-81. Charles, H.K., Chen, M.H., Spisz, T.S., Beck, T.J., Feldmesser, H.S., Magee, T.C., and B.P. Huang, AMPDXA for Precision Bone Loss Measurements on Earth and in Space. Johns Hopkins APL Tech. Dig, 2004. 25(3): p. 187-201. Magkos, F., Yannakoulia, M., Kavouras, S.A., and L.S. Sidossis, The Type and Intensity of Exercise Have Independent and Additive Effects on Bone Mineral Density. Int J Sports Med, 2007. 28: p. 773-779. Theocharidis, A., McKinlay, B.J., Vlachopolous, D., Josse, A.R., Falk, B., and P. Klentrou. Effects of post exercise protein supplementation on markers of bone turnover in adolescent swimmers. J. Int. Soc. Sports Nutr, 2020. 17(20): p. 1-11. Chapter 4 Fleck, S.J., Body composition of elite American athletes. Am J Sports Med, 1983. 11(6): p. 398-403. Flynn, M.G., et al., Fat storage in athletes: metabolic and hormonal responses to swimming and running. Int J Sports Med, 1990. 11(6): p. 433-40. Deligiannis, A., et al., Plasma TSH, T3, T4 and cortisol responses to swimming at varying water temperatures. Br J Sports Med, 1993. 27(4): p. 247-50. White, L.J.D., R. H.; Holland, E.; McCoy, S. C.; Ferguson, M. A., Increased Caloric Intake Soon After Exercise in Cold Water. International Journal of Sport Nutrition and Exercise Metabolism, 2005. 14: p. 38-47. Horner, K.M., N.M. Byrne, and N.A. King, Reproducibility of subjective appetite ratings and ad libitum test meal energy intake in overweight and obese males. Appetite, 2014. 81: p. 116-22. King, J.A., et al., Individual Variation in Hunger, Energy Intake, and Ghrelin Responses to Acute Exercise. Med Sci Sports Exerc, 2017. 49(6): p. 1219-1228. Thackray, A.E., et al., An acute bout of swimming increases post-exercise energy intake in young healthy men and women. Appetite, 2020. 154: p. 104785. Chapter 5 Kargarfard, M., et al., Effect of aquatic exercise training on fatigue and health-related quality of life in patients with multiple sclerosis. Arch Phys Med Rehabil, 2012. 93(10): p. 1701-8. Castro-Sanchez, A.M., et al., Hydrotherapy for the treatment of pain in people with multiple sclerosis: a randomized controlled trial. Evid Based Complement Alternat Med, 2012. 2012: p. 473963. Volpe, D., et al., Comparing the effects of hydrotherapy and land-based therapy on balance in patients with Parkinsons disease: a randomized controlled pilot study. | Next page