Joan Z. Borysenko - The PlantPlus Diet Solution: Personalized Nutrition for Life

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Praise for The PlantPlus Diet Solution

Eat these words! Dr. Borysenkos personalized PlantPlus approach
is a major step forward in cutting through dietary confusion,
increasing nutritional literacy, and enjoying true food and good
cooking. Joan gets us back on track in a way thats fun, economical,
and easy to stick with for the long run.

Andrew Weil, M.D.,New York Times best-selling author
of Healthy Aging and co-author of True Food

The PlantPlus Diet Solution: Personalized Nutrition for Life is the
best book in years on nourishing not just your body but your mind and spirit
as well. This is a superb example of the integration of cutting-edge science,
psychology, and common sense. If the endless stream of diet books makes you
want to run in the other direction, The PlantPlus Diet Solution is for you.
I never thought Id see a book on nutrition that is fun to read, but here it is.
Bravo, Dr. Borysenko, for reminding us that the kitchen can be a sacred site.

Larry Dossey, M.D., author of One Mind: How Our Individual Mind Is
Part of a Greater Consciousness and Why It Matters

Practical wisdom, crystal-clear science, and step-by-step guidance in
using food as medicine from one of the great pioneers of mind-body
medicine. This is a terrific book, one to read and savor.

James S. Gordon, M.D., author of Unstuck: Your Guide to the Seven
Stage Journey Out of Depression and founder and director of The Center
for Mind-Body Medicine

Blending mind and science, Dr. Joan Borysenko establishes the brain-green
connection as she creates a New Nutritional Normal in The PlantPlus
Diet Solution. Her recipe for success combines a simple, flexible, and tasty
cuisine, as well as a host of mental tools to stay on track with healthy
eating and self-care. She should know, as she lives her message!

Pam Peeke, M.D., M.P.H., F.A.C.P.,New York Times best-selling
author of The Hunger Fix, Body for Life for Women, and Fight Fat After Forty

ALSO BY JOAN BORYSENKO, Ph.D.

Books

Minding the Body, Mending the Mind
Guilt Is the Teacher, Love Is the Lesson
On Wings of Light (with Joan Drescher)
Fire in the Soul
Pocketful of Miracles
The Power of the Mind to Heal
(with Miroslav Borysenko, Ph.D.)*
A Womans Book of Life
7 Paths to God*
A Womans Journey to God
Inner Peace for Busy People*
Inner Peace for Busy Women*
Saying Yes to Change (with Gordon Dveirin, Ed.D.)*
Your Souls Compass (with Gordon Dveirin, Ed.D.)*
Its Not the End of the World*
Fried: Why You Burn Out and How to Revive*

Audio Programs

Reflections on a Womans Book of Life*
A Womans Spiritual Retreat
Menopause: Initiation into Power
Minding the Body, Mending the Mind*
The Beginners Guide to Meditation*
Its Not the End of the World (five-part seminar)*

Video Programs

Inner Peace for Busy People*
The Power of the Mind to Heal*

Guided-Meditation CDs

Invocation of the Angels*
Meditations for Relaxation and Stress Reduction*
Meditations for Self-Healing and Inner Power*
Meditations for Courage and Compassion*

*Available from Hay House

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Copyright 2014 by Joan Borysenko

Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in

Cover design: Steve Williams Interior design: Riann Bender

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.

Library of Congress Cataloging-in-Publication Data

Borysenko, Joan.

The plantplus diet solution : personalized nutrition for life / Joan Borysenko, Ph.D.

pages cm

ISBN 978-1-4019-4148-2 (hardback)

1. Nutrition--Popular works. 2. Diet therapy--Popular works. 3. Self-care, Health--Popular works. I. Title.

RA784.B6387 2014

613.2--dc23 2014011697

Hardcover ISBN: 978-1-4019-4148-2
eBook ISBN: 978-1-4019-4149-9

To Gordon Dveirin,
husband, partner, friend, lover, and all-time favorite lab rat.

And to our grandchildren,
Emma, Eddie, Leo, Sophia, and Bodhi.
Alex and Gracie, too.