Peter Kozlowski - Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health

Praise for Unfunc Your Gut

I am deeply grateful for the special doctors who continually pursue deeper knowledge of the body with an open mind in order to help their patients. Dr. Peter Kozlowski is one of these doctors. This great man does not stay within the confinements and walls put up by the old school way of thinking in medicine, which can hold the ones that are sick back from finding their way out of sickness by alternative means. He cares deeply about the well-being of his patients and harbors true compassion, which is the most powerful driving force to help people heal.

Anthony William, The Medical Medium
#1 New York Times Best-Selling Author and
Originator of the Global Celery Juice Movement

Unfunc Your Gut is a brilliant book, practical and down-to-earth, personal and humorous, and filled with deep insight into health and illness. What really distinguishes Doc Koz is his ability to see your gut and its microbes as a powerful biological force impacting your body and mind and at the same time never letting you forget that your mind and spirit are constantly shaping what happens in your gut. He helps you identify and manage food sensitivities with expert precision, while showing you that you are more than molecules. Few doctors and even fewer authors can guide your body and mind so skillfully at the same time. If you are struggling with chronic ailments or if you want to maintain optimal health, this book is a great place to start your journey.

Leo Galland, MD
Author, The Allergy Solution

I wish parents of my pediatric patients who have complex chronic illness or autism would read this book. Doc Koz explains the healing value of elimination diets, beneficial gut microbes, and whole foods. What happens in the gut does not stay in the gut but underlies root causes of many conditions. He is a clinician who treats the whole patient. He explains the crucial concept that regretting the past and worrying about the future affects our gut health, and therefore our overall well-being.

Elizabeth Mumper, MD, FAAP, IFMCP

Former Medical Director of The Autism Research Institute

Unfunc Your Gut offers clear-cut action steps for achieving gut health, easy-to-cook recipes, and the healing force of optimism. Keep it on your nightstand and your kitchen counter as a resource guide for hands-on tips to heal your gut and nourish your life.

Jon Gordon
11x Best-Selling Author of
The Garden and Relationship Grit

Copyright 2021 by Peter Kozlowski, MD. All rights reserved. Published in the United States by Citrine Publishing, Brasstown, North Carolina. Thank you for complying with international copyright laws by not scanning, reproducing, or distributing any part of this book in any form without permission, except in the case of brief quotations included in articles and reviews. For information, address Permissions@CitrinePublishing.com.

This book is intended to supplement, not replace, the advice of a trained health professional. If you know or suspect that you have a health problem, you should consult a health professional. The author and publisher specifically disclaim any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book. This is a work of nonfiction. Nonetheless, some names, identifying details, and personal characteristics of the individuals involved have been changed. In addition certain people who appear in these pages are composites of a number of individuals and their experiences. The views expressed in this work are solely those of the author and do not reflect the views of the the publisher. The publisher is not responsible for websites (or their content) that are not owned by the publisher.

Cover photo and juice recipes by Jon Morelli, and contributions by Chef Nancy Gerenstein and Yasmine Amato, are included with permission.

Library of Congress Cataloging-in-Publication Data

Kozlowski, Peter

Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut and Unlock Your Mental, Emotional and Spiritual Health: Featuring THE KOZ PLAN: 50+ Elimination Diet Recipes with Low-FODMAP Options

p. cm.

Paperback ISBN: 978-1-947708-89-1 Ebook ISBN: 978-1-947708-77-8

Library of Congress Control Number: 9781947708891

First Edition, May 2021

Brasstown, North Carolina, USA

(828) 585-7030 www.CitrinePublishing.com

For my wife and my bulldogs