Hutton - ‘Yoga for Sex’: 30 Easy Workouts for Maximum Sexual Pleasure

Yoga for Sex

By Jessie J. Hutton

30 Easy Workouts for Maximum Sexual Pleasure

Table of Contents

After doing this exercise, you feel safe and at ease, which boosts your sexual confidence.

Method:

Face upwards when you recline in bed. Take a few minutes to relax and focus on your breathing.

Keep the Vulva covered with your dominant hand.

The palm should be positioned so that the center of it forms a hollow cup over your clitoris, and the remaining palm should completely encircle your pelvic region.

Over the labia, the remaining four fingers should be closed.

You will be aware of and fully experience the growing warmth that is forming around the opening of your vagina.

Duration:

There is no prescribed amount of time for this pose. However, it would help if you did it before bed. Don't worry if you frequently nod off in this pose; it will only be beneficial.

Women are thought to have a susceptible erogenous zone in the region of the breasts where the nipples are placed. This Mudra increases a woman's sensitivity to pleasure.

Method:

On your left nipple, place the palm of your left hand.

On your right nipple, place the palm of your right hand.

Avoid applying too much pressure; keep it soft and make circular motions with your palms.

Duration:

Make 20 circles, wait 30 seconds, and then do it again. Before going to bed, do some exercise two or three times.

Note: You can perform this workout by yourself or with a partner. When done with a partner, the sensuality is amplified.

One of a woman's body's most sensitive areas is her breasts since they have a lot of nerve endings.

Method:

Sit relaxed, take off your clothes or expose your breasts.

Then, begin with a kneading motion and massaging your breasts with both palms. Be careful not to exert excessive pressure, though, as you shouldn't experience discomfort.

Make sure to rub the breasts' outer edges and undersides.

Additionally, pay attention to how massaging the parts of your breast next to the nipples makes you feel.

Duration:

There is no set duration restriction. You should stay longer because you'll feel stimulated.

Additionally, this workout will increase libido.

The female body's pelvic floor muscle is situated between the anus and the back of the vaginal opening. This pose improves the performance and pleasure of sex by strengthening that muscle.

Methods:

The pelvic floor muscle is softly pressed using this technique.

You can calm yourself by lying on your back in bed, being quiet, and focusing on your breathing.

Touch the pelvic floor muscle with your dominant hand's middle finger.

Now, gradually begin applying gentle pressure on the muscle.

After some time, apply more pressure with your finger, careful not to cause any pain.

When performing this exercise, be aware of your feelings.

The leading cause of orgasm in women is the pelvic floor muscle.

Duration:

There is no defined time limit for performing this activity.

It has no adverse effects, but executing it for shorter durations is advisable until you get pleasurable stimulations. If you perform it long, the immediate impact is an orgasm.

With advancing age or following childbirth, vaginal walls become inelastic, lose their elasticity, or have a tendency to loosen up. This exercise strengthens the vaginal walls.

Methods:

Step forward while keeping your feet shoulder-width apart.

Relax and pay attention to your breathing.

Next, clench your anal sphincter and perineal muscle simultaneously.

[Holding your urine in when you can't find the bathroom] is a similar muscular activity to clenching your perineal muscles.]

[Holding in your no. 2 when you can't find the bathroom in time is a similar muscle action to clenching your anal sphincter.]

You can advance this pose if you strive to squeeze your pelvic floor muscle. At first, you won't succeed, but with practice, you can.

Duration:

Perform three to four sets of 50 clenches in the morning and three to four locations in the evening.

Yoga is about becoming aware of your body, attending to its requirements, and addressing those needs with a healthy diet and exercise.

This workout strengthens the uterus, one of a woman's body's most essential organs.

Method:

You should perform this workout while standing near your feet while lying in bed.

Midway between your navel and pubic bone, position the palm of your dominant hand.

Don't exert too much pressure, please, when you lightly press.

Start massaging now with brief circular motions.

Circular motions in the opposite direction are then repeated after a minute of clockwise movements.

Be mindful of the sensations of the touch while you practice this exercise.

Additionally, see energy entering the center of the circle you are drawing from the universe.

Duration:

Before retiring to bed, perform this exercise.

3-4 rounds of rotations, each lasting one minute and a half.

This asana is more of a psychological workout than a physical posture.

Method:

You can perform this asana while lying in bed or while seated comfortably.

After focusing on your breath for a few minutes, you'll realize that it helps you feel peaceful and comfortable.

Keep your hands at your sides with the palms facing down.

Close your eyes and imagine having sex.

You can see anything that makes you feel aroused; it could be your lover or another image that works for you.

Do not touch yourself because this exercise is solely psychological.

After a few minutes, your lower abdomen feels warm and extends over your entire belly. At this time, a lubricant is created.

After then, you can put an end to your fantasies.

Duration:

Depending on the individual performing this activity. It would help if you kept doing this activity until you felt lubricated. As a result, the time will differ from person to person.

This practice should be done as often as possible since it will trigger a reflex action and give you plenty of lubrication during sex.

Many couples who regularly practice this exercise report that they are no longer in need of artificial lubrication.

This pose, or asana, generally involves stretching out the most frequently engaged muscles during sexual intercourse.

Methods:

Maintain a straight posture while standing, and place your feet close together.

To touch the ground, stoop to your waist and extend your fingers.

[With consistent practice, you will be able to touch your palm to the ground like in the illustration]

If you want to touch the earth, DO NOT BEND YOUR KNEES.

Stay in this position for at least five seconds, and then try to push your back as high as possible while keeping your fingertips on the ground.

As a result, an arch-like shape will be created, hence the name.

Hold this position for 510 seconds, then rise up straight.

About a dozen times should be added to the process.

Duration:

To be carried out twice every day. Both in the morning and at night.

This activity positively impacts a woman's overall health by boosting the ovaries' biological activities and cultivating sexual vitality.