Barbara Bushman - ACSM’s Complete Guide to Fitness & Health

Complete Guide toFitness & HealthSecond EditionBarbara A. Bushman, PhDEditorLibrary of Congress Cataloging-in-Publication Data Names: Bushman, Barbara Ann, editor. | American College of Sports Medicine. Title: ACSMs complete guide to fitness & health / Barbara Bushman, PhD., editor. Other titles: Complete guide to fitness & health. | Champaign, IL : Human Kinetics, [2017] | Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011). | Includes bibliographical references and index. | Includes bibliographical references and index.

Identifiers: LCCN 2016048914 (print) | LCCN 2017000135 (ebook) | ISBN 9781492533672 (print) | ISBN 9781492548782 (ebook) Subjects: LCSH: Exercise. | Physical fitness. | Health. Classification: LCC RA781 .C575 2017 (print) | LCC RA781 (ebook) | DDC 613.7--dc23 LC record available at https://lccn.loc.gov/2016048914 ISBN: 978-1-4925-3367-2 (print) Copyright 2017, 2011 by American College of Sports Medicine All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented.

Care has been taken to confirm the accuracy of the information presented and to describe generally accepted practices. However, the authors, editors, and publisher are not responsible for errors or omissions or for any consequences from application of the information in this publication and make no warranty, expressed or implied, with respect to the currency, completeness, or accuracy of the contents of the publication. It is published and sold with the understanding that the authors, editors, and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If medical or other assistance is required, it is the responsibility of the reader or user to obtain the services of a doctor or other competent professional. Application of this information in an educational or any other situation remains the professional responsibility of the practitioner; the clinical treatments described and recommended may not be considered absolute and universal recommendations. THE AMERICAN COLLEGE OF SPORTS MEDICINE and the publisher disclaim responsibility for any injury to person or property resulting from any ideas or products referred to in this publication.

If you do not agree to these limitations, do not buy this publication or employ the practices discussed in it. The authors, editors, and publisher have exerted every effort to ensure that drug selection and dosage set forth in this text are in accordance with the current recommendations and practice at the time of publication. However, in view of ongoing research, changes in government regulations, and the constant flow of information relating to drug therapy and drug reactions, the reader is urged to check the package insert for each drug for any change in indications and dosage and for added warnings and precautions. This is particularly important when the recommended agent is a new or infrequently employed drug. Some drugs and medical devices presented in this publication have Food and Drug Administration (FDA) clearance for limited use in restricted research settings. It is the responsibility of the health care provider to ascertain the FDA status of each drug or device planned for use in their clinical practice, and it is the responsibility of the user or patient to ensure that he or she has obtained the advice of a doctor or other appropriate, competent medical professional before taking any drug or using any medical device.

Notice: Permission to reproduce the following material is granted to instructors and agencies who have purchased ACSMsComplete Guide to Fitness & Health, Second Edition: pp. 35, 73, 211, 212, 225, 243, 245, 259, and 260-262. The reproduction of other parts of this book is expressly forbidden by the above copyright notice. Persons or agencies who have not purchased ACSMsComplete Guide to Fitness & Health, Second Edition, may not reproduce any material. Permission notices for material reprinted in this book from other sources can be found on page(s) ix-xii. Acquisitions Editor: Michelle Maloney; Developmental Editor: Laura Pulliam; Managing Editor: Caitlin Husted; Copyedi-tor: Joyce Sexton; Indexer: Andrea Hepner; Permissions Manager: Martha Gullo; Graphic Designers: Dawn Sills and Nancy Rasmus; Cover Designer: Keith Blomberg; Photographer (cover): klenova/Getty Images/iStockphoto; Photographs (interior): Neil Bernstein, unless otherwise noted; Photo Asset Manager: Laura Fitch; Visual Production Assistant: Joyce Brumfield; Photo Production Manager: Jason Allen; Senior Art Manager: Kelly Hendren; Illustrations: Human Kinetics, unless otherwise noted; Printer: Versa Press Printed in the United States of America 10 9 8 7 6 5 4 3 2 1 The paper in this book is certified under a sustainable forestry program. Human Kinetics Website: www.HumanKinetics.com United States: Human Kinetics, P.O. Human Kinetics Website: www.HumanKinetics.com United States: Human Kinetics, P.O.

Box 5076, Champaign, IL 61825-5076, 800-747-4457, e-mail: info@hkusa.com Canada: Human Kinetics, 475 Devonshire Road Unit 100, Windsor, ON N8Y 2L5, 800-465-7301 (in Canada only), e-mail: info@hkcanada.com Europe: Human Kinetics, 107 Bradford Road, Stanningley, Leeds LS28 6AT, United Kingdom, +44 (0) 113 255 5665, e-mail: hk@hkeurope.com Australia: Human Kinetics, 57A Price Avenue, Lower Mitcham, South Australia 5062, 08 8372 0999, e-mail: info@hkaustralia.com New Zealand: Human Kinetics, P.O. Box 80, Mitcham Shopping Centre, South Australia 5062, 0800 222 062, e-mail: info@hknewzealand.com E6843 To Tobin, my dear husband and partner in all life brings our way. Your encouragement and support are pivotal to completion of this project and all the other ventures (and adventures) that I just cant pass up. We are, and always will be, Team Bushman. BB