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Eliza Savage MS RD CDN - Healing through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources

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Healing through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources: summary, description and annotation

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Harness the healing power of plant-based foods

Natural medicine isnt just herbs and oilswhat you eat every day has the power to support your health and well-being. Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, its easy to integrate more plants into your dietand invite their healing properties into your life.

Discover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoodsvegetables, fruits, whole grains, nuts, herbs and spices, even coffee and teayoull find resources for many common health problems.

In Healing through Nutrition, youll find:

  • 50 healing sourcesGet acquainted with each foods restorative powers, the medical conditions it may benefit, and how you can use it in your everyday life.
  • 94 nourishing recipesIntegrate each nutrition source into your life with one or two accompanying recipes, like Apple Cinnamon Ginger Oats, Chickpea-Stuffed Acorn Squash, Grapefruit Avocado Salad, and more.
  • Food as medicineExplore a short history of nutritional healing and get the rundown on adding medicinal foods to your diet for overall wellness.

Apply Mother Natures helping hand to many possible health issues with Healing through Nutrition.

Eliza Savage MS RD CDN: author's other books


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Eliza Savage MS RD CDN
Healing through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources

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Copyright 2020 by Rockridge Press Emeryville California No part of this - photo 1
Copyright 2020 by Rockridge Press Emeryville California No part of this - photo 2
Copyright 2020 by Rockridge Press, Emeryville, California
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, Rockridge Press, 6005 Shellmound Street, Suite 175, Emeryville, CA 94608.
Limit of Liability/Disclaimer of Warranty: The Publisher and the author make no representations or warranties with respect to the accuracy or completeness of the contents of this work and specifically disclaim all warranties, including without limitation warranties of fitness for a particular purpose. No warranty may be created or extended by sales or promotional materials. The advice and strategies contained herein may not be suitable for every situation. This work is sold with the understanding that the Publisher is not engaged in rendering medical, legal, or other professional advice or services. If professional assistance is required, the services of a competent professional person should be sought. Neither the Publisher nor the author shall be liable for damages arising herefrom. The fact that an individual, organization, or website is referred to in this work as a citation and/or potential source of further information does not mean that the author or the Publisher endorses the information the individual, organization, or website may provide or recommendations they/it may make. Further, readers should be aware that websites listed in this work may have changed or disappeared between when this work was written and when it is read.
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Rockridge Press publishes its books in a variety of electronic and print formats. Some content that appears in print may not be available in electronic books, and vice versa.
TRADEMARKS: Rockridge Press and the Rockridge Press logo are trademarks or registered trademarks of Callisto Media Inc. and/or its affiliates, in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Rockridge Press is not associated with any product or vendor mentioned in this book.
Interior and Designer: Linda Snorina
Art Producer: Sue Bischofberger
Editor: Crystal Nero
Production Manager: Riley Hoffman
Production Editor: Melissa Edeburn
Photography 2019 Annie Martin. Food styling by Oscar Molinar.
Illustrations Vecteezy.com. Food pyramid BaeBae/iStock, .
Plate diagram peanutpie/iStock, .
courtesy of Eric Striffler.
ISBN: Print 978-1-64152-813-9 | eBook 978-1-64152-814-6
R0
To my husband, Dan, and our adorable Harper, my best taste testers!
To all those looking to heal: May you find health, happiness, and joy through food and in all areas of your life.
CONTENTS
Let food be thy medicine.
Ever since I can remember, Ive been interested in the healing powers of food. I spent many of my childhood years taking antibiotics and sitting out gym class and playground activities because of my life-threatening asthma and allergies. I lived in fear of the next asthma attack but yearned to be an athlete like my sister. As an alternative, my mom and dad encouraged me to share their love of cooking and to take an active role in the kitchen. I jumped in wholeheartedly. Soon I was roasting carrots, sauting string beans, and baking chocolate chip cookies (with some oats thrown in for good measure). From these early culinary experiences, I developed a deep love for the art of cooking and cultivated an interest in foods influence of on how you feel.
As my recipe repertoire expanded, my asthma eventually improved, and my desire to become an athlete became a reality. I joined my high schools cross-country team and, lets just say, Ive been running ever since! Although healthy eating was always a priority, bagels and Gatorade fueled most of my runs throughout high school and college. When I moved to New York City after graduation and started training for my first marathon, I quickly realized I needed to change my nutrition strategy. Cue the salads, smoothies, and soups! I said sayonara to artificial sweeteners, cut down on simple carbohydrates, and started cooking more frequently in my tiny apartment. If it came from the ground, it was in my kitchen!
Im not sure whether it was the copious amounts of beet juice I drank, which increases blood flow, or the countless miles I ran during training, but I ran the 2010 Philadelphia Marathon in 3 hours, 40 minutes, which qualified me for the Boston Marathon. I felt incredibly proud of my athletic feat, but also noticed a vibrancy that hadnt existed before. Gone were the days of antibiotics and inhalers, and I welcomed more natural ways of healing through what I put on (or left off) my plate.
In my clinical and private work as a dietitian today, I aim to mix my Western medical nutrition training with Eastern philosophies and share my belief that food can be incredibly healing. I truly believe that although there is no one-size-fits-all solution when it comes to nutrition, everyone can benefit from more plants in their diet.
If youre seeking ways to improve your overall health and become more familiar with the nutritional value of plant-based foods, this book is for you! I profile 50 nutritional sources that contain powerful healing properties, walk you through how they function, and highlight how to integrate them into your daily life. I hope this book will inspire you to start exploring your own relationship with plant-based nutrition and healing. Lace up your shoes and let me guide you to a healthier and happier younaturally!
Food has many functions It can be a source of fuel a means of celebration a - photo 3
Food has many functions. It can be a source of fuel, a means of celebration, a way to promote growth and survival, and, of course, medicine. People turn to natural sources of healing for various reasons. Perhaps they have chronic conditions theyre struggling to manage through traditional medical treatment, or maybe theyre interested in preventing common problems associated with poor nutrition, such as diabetes, hypertension, and heart disease. As a dietitian, I aim to share the power of the overall diet for wellness. I frequently prescribe specific foods to include or exclude in my clients daily lives, noting that each food serves a purpose and can be used to promote optimal health. In my opinion, a healthy diet is the most powerful tool you have for protecting your health! Food can affect how you feel physically, and control how genes are expressed, affecting everything from your brain and heart to your energy, hormones, and mood. Whether or not you are seeking to prevent or manage a particular condition, you can use food to be your best, healthiest, and happiest self.
Plant-based food remedies have been used to prevent and treat diseases since - photo 4
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