Berry - Positive Thinking To Master Your Emotions: This Book Includes: Empath + Overthinking + Rewire Your Brain + Highly Sensitive People; The Survival Guide To Stop Worrying And Increasing Your Self Esteem

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Positive Thinking to Master Your Emotions

This Book Includes:

Empath, Overthinking, Rewire Your Brain, Highly Sensitive People.

The Survival Guide To Stop Worrying And Increasing Your Self Esteem.

By

Eva Berry

Copyright 2020 Eva Berry All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Empath

the fundamental guide to managing your mood using dialectical behavior therapy to expand your empathy healing and Gain Self-Confidence. Raise positive energy in yourself and others person

EVA BERRY

Copyright 2020 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

1. Introduction

What Is Empathy?

Defined simply, empathy and healing may not readily form an association. However, there are many things that connect one to the other. To better understand this, lets begin by taking a closer look at each.

Empathy

This is a persons ability to understand and even share in another persons emotions, as well as feelings. Think of it as being able to put yourself into someone elses shoes and be able to experience their emotions as well.

Healer

This is a person who heals. These are people who are skilled in a particular type of therapy and are capable of treating different illnesses through various means. Some healers call upon divine help when working, whilst there are those who try to manipulate the body by engaging the mind and spirit.

Empathy and Healing: The Connection

Empathic people and healers share the ability to resonate with others and tune into their energies. For most empaths, this can happen involuntarily. There are those who have more control over this ability, however.

What an empathic person can do, especially if they take it upon themselves to further their knowledge and improve this inherent skill, is to scan another persons psyche for their feelings or for past, present, and future life occurrences. Their heightened sensitivity makes them more adept at catching the smallest of changes in people especially in the energy they are emitting. In healing, energy is important.

Empaths can experience this towards their immediate family, their children, close friends, work associates and other acquaintances, their pets, the plants that they keep, and even with complete strangers. Some may even experience this towards inanimate objects in that theyre able to sense its history. Empathy is not bound by time or space.

This is why some empaths can actually feel the energy of people from a distance. There are also empaths who are more in-tune with animals and are capable of communicating with them on a more profound level; think of The Horse Whisperer or someone like Cesar Milan, who can read the energies of the dogs he works with.

Healers and empaths also share a deep sense of knowing. They are more compassionate, understanding and considerate of others. A heightened sense of self-awareness is also common. Though there are also those who manifest these abilities even at a young age, but do not realize what they have until late in life. Some dont even realize it at all!

Empathy is inherited

Being an empath is genetic and inherent in our DNA as people. However, the ability isnt always developed in people. It can be studied and tapped into with consistent practice, of course. Empathy, itself, has both biological and spiritual aspects. Empaths can sense energy / emotion in differing ways as well.

Chapter 1 Introduction to Empaths

So, who are empaths?

An empath is a person who is able to connect with other people in a very deep way, on an energetic level. Such a person is able to perceive the negative or positive energies of other people even without interacting with them physically. You cannot train or learn to be an empath. Youre either born an empath or youre not. So, if you have this gift (well later learn if this is true), there is no undoing it and if youre not born with it then you cannot acquire it with any artificial means. However, you can glean a lot of valuable characteristics from empaths in your close circles and learn to deal better with them should you spot one.

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