Zoe Meadows - Positive Thinking Eliminate Your Stress with Strategies You Can Do Right Now to Unleash Your Happier Life (happiness, affirmations, Optimism, Stop Negative Thinking)
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Positive Thinking
Eliminate your stress with strategies you can do right now to unleash your happier life
Introduction
Congratulations on purchasing this book. If you are reading this book because you feel like you cannot move forward and accomplish a goal due to negativity, then you are on the right track.
This book is written to suggest techniques and to give examples which show that you can attain happiness very easily. In short, if you used the strategies that are in this book, your life will be full of joy and satisfaction.
We have arrived at a time where our society has become the biggest bully on the playground. There is an abundance of stressful situations that would come attacking an individual left, right, and center. It is sad to see that people let themselves be defeated by the problems, care, and difficulties of human existence. Because we cannot change how our surroundings bombard us with things to worry about, it is important that we learn how to change the way we think and how to stay positive in every circumstance.
People who are positive thinkers tend to be more successful in life compared to those who think the worst about a situation. Being positive is not only a choice nowadays but a necessity. It is how you will survive in the jungle with a minimal scratch.
In this book, you will learn to see the positive side of every situation. You will know how thoughts, be it positive or negative, could immensely affect your way of life and how to start eliminating the negative ones. You will get realization on how important it is to acquire a habit of thinking positively and how you can apply it to your everyday life.
I encourage you to take that first step into becoming that positive individual that you have always dreamed about. Start turning the pages of this book and be on your way to a more successful and happier life. It all starts with you.
The primary cause of unhappiness is never the situation but your thoughts about it.
Eckhart Tolle
Thanks again for downloading this book, I hope you enjoy it!
Text Copyright [Zoe Meadows]
All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews.
Legal & Disclaimer
The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book have been provided for educational and entertainment purposes only.
The content and information contained in this book have been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information, and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and omissions. Further, changes are periodically made to this book as and when needed. Where appropriate and necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book.
Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action.
You agree to accept all risks of using the information presented in this book.
You agree that by continuing to read this book, where appropriate and/or necessary, you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested remedies, techniques, or information in this book.
Chapter 1 The Benefits of Positive Thinking
Clich as it may sound, that half-filled or half-empty glass of water says a lot about how we view circumstances. The way we respond to these circumstances is affected somehow by how we perceive the result. By simply changing the way we look at that glass and how it would benefit us, we are already gearing ourselves towards a more successful and positive mindset. People may say and may negatively dismiss it as being just all in the mind and it is true, but in a more positive connotation. The mind is a very powerful tool that would either take you places or land you stuck in a rut. The way we look at things and how we take action all starts from our head; it is a battlefield after all. Positive thinking is a state of mind where you try to teach yourself to perceive any situation as something of an asset or an advantage rather than a loss. It is a process of acquiring a certain viewpoint where all circumstances can be deemed as a great probability of success. It could be challenging to develop at first, but once it becomes a habit, you will be reaping all the benefits as listed down below.
Optimism or positive thinking has a variety of benefits ranging from physical, mental, and emotional. Here are some of them that you can acquire:
Compared to negative thinkers, people who think positively would be able to overcome disappointments and frustrations better. This is because their minds are already set into action about the things that they can do and control instead of the things that they have missed and cannot change anymore. Optimistic people would not stop on what went wrong but would also proceed to whats next.
60,000 is the numbers of thoughts that a normal person has per day. If you tend to think negatively all the time, these thoughts are going to make you depressed. Studies have shown that inmates can improve their physical and psychological well-being by emphasizing positive aspects of the situation.
It has been found that our mind has direct influence and impact on our body. Researchers have studied that the area in our brain that is associated with negative emotions, has a weaker response of immunity to the flu vaccine.
Also, in another study, college students are injected a dose of dead mumps virus under the skin of the forearm. These simple cocktails trigger a cellular immune response, resulting in a small bump at the injection site. Researchers then can estimate the strength of the immune response by measuring the bump. When the students experience exams, homework, projects in the semester, their optimism levels rise and fall. The result of the study is not surprising. When optimism goes up, so did the cell0mediated immune response. When optimism drops, the immune system weakens.
Over the years, positive thinking has acquired some health benefits such as fewer tendencies for depression, reduced risk of fatality due to cardiovascular issues, and a longer lifespan. That is why it is important to take care of your thoughts if you want to take good care of your health.
Do you know that your thoughts can actually help you live longer? According to a new report in the Annals of Family Medicine, men who consider themselves at lower risk for cardiovascular disease are one-third lower than those who consider themselves at average risk.
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