JBC Empower Press - Positive Affirmations: Positive Thinking to Boost Your Self-Love, Success, Health and Happiness,

Positive Affirmations

Positive Thinking to Boost Your Self-Love, Success, Health and Happiness, Free Yourself from Negative Self-Talk and Experience the Rich Life You Deserve

JBC Empower Press

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Copyright 2022 by JBC Empower Press

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Positive Affirmation Cards

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Introduction

Y ou are amazing

I

know this is 100% true. I know that you, as an amazing human being, have unique gifts and experiences and incredible abilities to grow and succeed.

What's most important, of course, is that you know this is true... with every part of your amazing conscious and unconscious mind.

This book exists for you

It exists so you will know, with 100% of your amazing brain , just how amazing you are.

It exists to train your amazing brain, using a wealth of powerful, positive affirmations , to embrace how amazing and capable you are.

To feed your mind daily with powerful positive thoughts and replace hurtful negative thoughts.

To create such a strong habit of positive self-talk that you do it without even thinking about it... as naturally as breathing.

This book exists to help you receive and achieve all the love, success, health and happiness you deserve!

Are you ready to get started? If so, please do! Just start reading or listening to the first chapter or skip to another topic that calls to you right now. You will find a clear list of specific topics in the Table of Contents to guide you.

Or, if you want to learn more about what positive affirmations are and how they work, or you want tips on how to use them daily, that's great too! Please continue this Introduction chapter.

What Are Positive Affirmations?

P ositive affirmations are personal statements that encourage positive beliefs and actions. For example:

• I am amazing.
• I am loved.
• I deserve happiness.
• All I need to succeed is within me.
• I am strong.
• My body is a gift.
• I am confident.
• What I'm feeling is unpleasant, and I will get through it.
• I am kind to others and myself.
• I have the strength to overcome this challenge.
• My mistakes are proof that I am trying.
• Accepting help is a sign of strength.
• I am beautiful, inside and out.

This book gives you a rich collection of positive affirmations to strengthen your beliefs about yourself and encourage new positive beliefs and actions in all areas of your life.

How Positive Affirmations Work

T he benefits of positive affirmations can feel magical! But there is real science behind them. All humans are born with a tendency to react more strongly to negative signs and events than positive ones. Millions of years ago, when early humans were running from predators, this was a very good thing! When danger really is around every corner, fearing the worst is a powerful survival instinct.

Of course, evolutionary change takes centuries. Does that mean you are stuck with a negative attitude? Absolutely not!

Science shows that our amazing brains and thought pathways are not set in stone. They are flexible and changeable, and you have the power to shape them to your advantage. Scientists have used magnetic resonance imaging (MRI) to see the effects that positive affirmations have on our brains. When you feed your brain positive statements, the parts that process happiness literally light up! Studies also show that practicing positive affirmations can reduce harmful stress and increase motivation and resilience.