Sanders - How to Live a Good Life: 2 Books in 1: Take Control of Your Life, Eliminate Negative Thinking, Relieve Anxiety, Improve Your Social Skills, Self-esteem and Confidence with the Habits of a Happy Brain

How to Live a Good Life

2 Books in 1: Take Control of Your Life, Eliminate Negative Thinking, Relieve Anxiety, Improve Your Social Skills, Self-esteem and Confidence with the Habits of a Happy Brain

Tony Sanders

Copyright 2020 Miky Rubini

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Contents

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F*ck Your Negative Thoughts

7 Steps to Get Out of Your Head and Start Living an Awesome Life

Tony Sanders

Introduction: Mindset Over Matter

Not to mention that our personal struggles count too. Maybe youve lost your job or are grieving the loss of a loved one. Perhaps your relationship has come to an end, or health problems have plagued you.

There are countless reasons to be filled with negativity. So, when life throws lemons straight at our faces, our first thought is never, Oh gee, time for lemonade. Our instincts are to duck and cover, safe in the comfort of resignation and defeat, hoping that when we get up again the lemons will have retreated.

Ignoring the lemons wont help. Repeating a daily mantra about how the lemons wont get you down wont help. Even if you have the tools and desire to turn them into lemonade, it wont prevent the lemons from flinging themselves at you. All it would be is revenge because they had the nerve to attack you. Its not problem-solving, nor is it self-improvement. If anything, its still defeat.

So how, then, is it possible to truly remove negativity from your life?

Honestly, its not. The bad will always be there. The trick is to not let it affect or change you. What youre going to have to do is get yourself a baseball bat (or any impact weapon of your choice), learn how to wield it, and beat those bloody lemons to oblivion with it. As you can imagine, this will be a tiring, messy, and most importantly, continuous process, but with practice, it will become second nature. You taught yourself to be a negative person, so you can teach yourself to be a positive one instead. The seven steps listed in this book are the ingredients to the delicious cake of positivity you so desperately want to indulge in, but theyre no good on their own.

Ill use a real cake as an analogy. You can go out and buy every single ingredient, measure them out by spoonful, mix them with all the culinary talent in the world; if your oven doesnt work, your cake is going to flop. The same applies to self-improvement. Positive thinking for the sake of it doesnt mean a damn thing if you have a negative mindset, and thats the biggest problem of all.

A mindset is defined as your fundamental attitude, one that typically influences your beliefs and behavior. Your life (or circumstance) is not what you should try to change. You are. If not, youll be a physically healthy, disciplined, bubbly soul who follows the rules and sees the best in everything, yet goes to bed miserable night after night.

So, if youre looking for an easy way outthat magical spell that wards off the demons of ill-fortuneyoure probably not ready for this book, and it wont be much help to you. Consider putting it on hold, and returning when you feel that you are capable of changing yourself.

However, if youre completely exhausted from feeling the way you do and are willing to put in the effort required to actually be positivenot just think that you arethen you, my friend, are about to experience the real magic of positivity.

Chapter 1: Maintenance

This analogy gets the point across, but its an unlikely scenario because most people have the good sense to fill their tanks when they can. The sad reality is that most people dont have the good sense to maintain themselves with the same level of consideration.