Chase Hill - How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less

Id like to give you a gift as a way of saying thanks for your purchase!

There is one magic word that is indispensable for your life: "No".

This simple word can help you connect with yourself, find time for your beloved ones, relieve stress, and reduce overthinking.

Remember, you deserve to make the choices that YOU want to make, and speak your mind without fear or anxiety.

This checklist will help you say no without feeling guilty.

What youll discover:

• 8 steps to start saying no.
• 12 must-dos to stop feeling guilty.
• 9 healthy ways to say no.

To receive your Say No Checklist, visit the link:

www.chasehillbooks.com

If you have any difficulty downloading the checklist, contact me at , and Ill send you a copy as soon as possible.

This book introduces and discusses ways to overcome your overactive mind. That mental chatter or noise your brain produces at night, in the morning, and throughout your day can make it quite difficult to live your life peacefully. Negative thinking, overthinking, and excessive worrying is what makes most people depressed and even anxious. This book touches upon the reasons why you find yourself diagnosed with a disorder that you never asked for, as well as how to cope and live with it. There are many techniques that speak about the individual aspects of mental chatter and how to overcome them little by little.

Do you find yourself lying awake at night because you cant stop worrying about what happened earlier that day? Do you find yourself second-guessing almost every decision you face in life? Does your job or friendships seem to be overwhelming? By reading this book, you will be emboldened to deal with your fears, handle your perfectionism, and overcome your diagnosed disorders. One thing you can take away from reading this book is that your thoughts do not define your actions. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now. We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.

Perhaps the greatest lesson you can learn from reading this book is the simple fact that your thoughts determine the outcome of your life. Even though this may be a difficult statement to swallow (especially for those of you who are now more in your head than you were before), all you need to do in this moment is learn positivity. This book will go through the reasons why the way you think now is not beneficial to your being, as well as how positivity can greatly improve and produce where you want your life to go. So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. And, its all in this book.