Academy - Overthinking How to Stop Worrying, Relieve Anxiety and Emotional Stress, Stop Negative Thinking

What exactly overthinking is? Experts overview overthinking syndrome as spending much of your time thinking of anything and something which causes stress, fear, restlessness, concern, dread, unease, and many others. This mental condition is not just about too much thinking of something, but also about spending more thoughts, which affects the capability of the person to work and finish the daily tasks.

If you worry about your friends, your job, your family, your boyfriend, and girlfriend, your life and anything else; You believe that you do not have overthinking condition; No matter what you are thinking about, perhaps concerns you for a moment, then a short span of time, you continue with other parts of your life. Yes, you return wondering every so often. However, you do not continuously wonder, and you do not find it getting in the way with the rest of your life. With this kind of mental condition, however, the troubled is all that you can think of. Even if you may not be troubled on the same thing regularly and repeatedly, you always worried about something.

To know if you are overthinking everything, you may experience one or more of these cases:

• Complexity in following and participating in a discussion.
• Constantly evaluating yourself to those around you as well as how you match up to them
• Giving so much time on worst-case scenarios involving members of the family or yourself
• Reliving previous mistakes and failures time and again, so you are not capable of moving past them
• Worrying too much about your objects and dreams or future tasks until such time that they are not viable to achieve
• Reliving your previous traumatic experience, which includes the loss of parents, or any members of the family, abuse, which leaves you not capable of dealing with it?
• Lack of capability of slowing down the flow of vague thoughts, emotions, and worries

No two individuals will suffer from this kind of mental issue in the same way. But people who do suffer overthinking will find that their daily living and lifestyle is at stake. This is due to their lack of capability of efficiently and successfully controlling negative thoughts as well as emotion. Thus, they find it hard to hang out and socialize. They also find it hard to enjoy their sidelines and hobbies. They are not helpful and not creative at work. All these happen since their mind spends an inconsistent amount of energy and time on particular lines of thoughts. There is a feeling that they do not have complete power over their emotions or minds that can be extremely destructive to mental wellbeing.

Making friends, meeting up with someone as well as keeping friends is hard with this mental condition as you resist interacting with them. You will experience difficulty in talking to the people that surrounds you. This happens because you are too much trouble with the things you do or say. You are also too much concerned about what will happen or how you will do it. If you, your friends or any member of the family experience, this mental disorder might struggle to make general conversation with others. It will also be hard to interrelate in a typical setting. You might find it so hard to go out to the department store or to your appointment, which affects your whole life in general.