Moore Danielle - STOP OVERTHINKING: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression

STOP OVERTHINKING: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "STOP OVERTHINKING: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

1234567...70

STOP OVERTHINKING
3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression

Book 1

OVER THINKING:

Declutter Your Mind, Overcome Negativity. Create Atomic Habits to Stop Worrying. Manage Stress, Anxiety, and Depression. Improve Your Brain, Social Intelligence and Self-Confidence.

Book 2

SELF DISCIPLINE:

Develop Mental Toughness and Focus On Achieving Your Goals. Learn Daily Habits to Program Your Mind, Build Self-Confidence and Willpower, Manage Anger, and Become Highly Productive

Book 3

COGNITIVE BEHAVIORAL THERAPY:

Retrain Your Brain. Master and Train for Happiness. 7 Simple Strategies to Free Yourself from Anxiety, Depression, Panic Attacks, Stress, and Intrusive Thoughts

Table of Contents Book 1

Table of Contents Book 2

Introduction

Chapter 1.What Is Self-Discipline

Chapter 2.How to Develop Self-discipline

Chapter 3.Motivation

Chapter 4.How to Manage Your Time Productive Efficiently

Chapter 5.Improving focus and concentration

Chapter 6.Build Mental Toughness

Chapter 7.Build Routines and Habits for Ultimate Self-discipline

Chapter 8.Being Self-disciplined

Chapter 9.Gratification and How to Delay It

Chapter 10 . Dealing with Negative Emotion

Chapter 11 . Staying Self-Disciplined

Chapter 12 . Tips to Build Self-Discipline

Chapter 13 . The Pitfalls of Improving Self-Discipline

Conclusion

Table of Contents book 3

Introduction

The History of Cognitive Behavioral Therapy

Chapter 1 : Identifying the Problem

Step 1: Identifying the Problem

What Are Automatic Thoughts?

What Are Intrusive Thoughts?

Chapter 2 : Routine To Train Your Mind

Chapter 3 : Master and Train Happiness

Chapter 4 : Strategies to Eliminate Problems

10 CBT Instantly Calming Techniques to Change Your Thoughts

Unraveling Cognitive Distortions

Cognitive Restructuring

Exposure and Response Prevention

Interceptive Exposure

Re-scripting and Playing the Script until the End

Progressive Muscle Relaxation

Relaxed Breathing

Talking to a Loved One

Physical Exercise

Self-Monitoring DAY by DAY

Chapter 5 : Identifying Problems and Setting Goals

Chapter 6 : The Behavioral Side of CBT

Behavioral Activation

Graded Exposure

Addressing Maladaptive Coping Mechanisms

Chapter 7 : Mindfulness

What Is Mindfulness?

Presence

Acceptance

Benefits of Mindfulness

How Mindfulness Helps

How Can We Practice Mindfulness?

Formal Mindfulness Practices

Chapter 8 : Procrastination

Chapter 9 : Worry, Fear, and Anxiety

Fear

Anxiety

Phobias

Chapter 10 : Insomnia

When should one see a doctor?

Chapter 11 : Keep Calm and Manage Excessive Anger

Steps to Take in Managing Anger

Chapter 12 : Retrain Your Brain

Chapter 13 : Panic Attacks, Stress, and Intrusive Thoughts

The AWARE Technique

A is for Acknowledge and accept

W is for Wait, Watch, and maybe Work

A is for Actions

R is for repeat

E is for End

Chapter 14 : Automatic Negative Thoughts ( ANTs )

Chapter 15 : How to Take Control and Choose to Be Aware

Observe Without Judging

Be Your Mind's Most Avid Student

Connecting the Dots?

See the Overall Pattern of Your Life

Conclusion

OVER THINKING:

Declutter Your Mind, Overcome Negativity. Create Atomic Habits to Stop Worrying. Manage Stress, Anxiety, and Depression. Improve Your Brain, Social Intelligence and Self-Confidence

Introduction

What is Overthinking?

The mind is our more precious tool. But what happens when our thoughts start to get out of control? Humans are gifted with a superior thinking capacity that sets us apart from other living beings on this planet. The human brain can create great things like buildings, literature, movies, novels, and thousands of other inventions that have enhanced our way of life throughout history. It is remarkable what we can do when we put our minds to it.

Thinking allows us to excel in school, go to college, plan for the future, get a job. No doubt, our mind is our biggest asset, but what happens when the mind stops being your ally and starts becoming your enemy? What if your mind starts to get out of control and starts eating away at your happiness? What would happen if your mind started producing destructive thoughts that threaten to hold you back in life and ruin the relationships youve worked so hard to build?

Overthinking Explained

Thinking too much. That is exactly what it means to overthink. When you spend too much time thinking instead of taking action, when you analyze and repeat the same thoughts in your mind but do very little about it, youre overthinking.

Or how about another, more relatable example of overthinking happening in a relationship. You send a text to your crush whom youve recently started dating. You wait eagerly for their reply, but an hour passes. Two hours. Three hours. Still nothing from them. Your mind starts to go into overdrive. Why arent they texting me back? Are they busy? Have they lost interest in me? Was it something I said? Maybe theyre annoyed that Im texting them first. Maybe they want to break up with me. Could they be ghosting me? Is it me? Why does this always happen to me?

The Reason Behind It

To be trapped by the thoughts in your mind is torture. Being locked in and unable to escape the negativity is mental torture. The brain is tricky in that way. Telling it not think about something rarely ever works. We naturally want certainty. We want control. We want to know whats happening. We want concrete answers to the questions we have. When we dont get what we need to satisfy that urge, the brain goes into overdrive, coming up with scenarios of its own.

Why does overthinking happen? Well, along with the ability to think, humans have another special ability called intuition. Intuition is defined as the ability to immediately understand something without any need for conscious reasoning. Have you ever been told to go with your gut when you were stuck on a decision that had to be made? Gut in this context refers to your intuition, and it does highlight the fact that your intuitive thoughts are not coming from your conscious mind. Instead, they stem from your subconscious mind. If youve ever experienced those moments when it feels like your brain is arguing with itself, this is the reason why.

Your subconscious mind sometimes tries to give you answers to the problems youre facing. You need to make decisions every day. What makes it scary for a lot of people is how those decisions determine the direction your life is going and what youre going to experience next. This can be an overwhelming notion for many and why overthinking is such a problem. Were afraid of regret, and since time continues to move forward instead of backward, it feels like every decision that is going to impact our life matters. Once a decision has been made, you cannot go back in time and change the moment. You cant alter the choice youve made most of the time, and you must live with the consequences of your decisions. The last thing we want is to make a decision that we come to regret. We dont want to live with the possibility that we could have experienced something better if only we had made a different decision. See why overthinking is a big problem?

Next page

1234567...70

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «STOP OVERTHINKING: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression»

Look at similar books to STOP OVERTHINKING: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Chase Hill

How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less

Copelan

Overthinking: How To Stop Worrying, Eliminate Negative Thinking, Reduce Your Anxiety and Learn Not to Give a F*ck to Live Harmoniously

Henton Dr. Lee

Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger and Stop Panic Attacks in its Tracks

Adam Feel

Overthinking: How to Eliminate Anxiety, Stress and Negative Thinking, Declutter Your Mind and Achieve Your Goals with Powerful Programs (Mindfulness Meditation and Positive Self Talk)

Nick Trenton

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance Book 6)

Wollkan

OVERTHINKING: How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.

Justin Moore

Mind over Brain: 4 Books in 1 : Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain (Declutter Your Mind Book 5)

Scott

Mental Health Workbook: 4 Books In 1: How to Use Neuroscience and Cognitive Behavioral Therapy to Declutter Your Mind, Stop Overthinking and Quickly Overcome Anxiety, Worry and Panic Attacks

Loxely

Cognitive Behavioral Therapy : Best Strategies to Manage Stress, Anxiety, Worry, Panic, Depression, Anger, and Negative Thoughts

Goleman

Overthinking: A Practical Guide to Declutter Your Mind through Cognitive Behavioral Therapy. Overcome Negativity, Anxiety, Worries. Raise Your Self-Esteem. Guided Meditation for Sleep & Relaxation

Scott

Rewire Your Anxious Brain: 4 Book in 1: How to Use Neuroscience and Cognitive Behavioral Therapy to Declutter Your Mind, Stop Overthinking and Quickly Overcome Anxiety, Worry and Panic Attacks

Anthony Heston

Overthinking: Putting a STOP to Destructive Overthinking. Proven Ways to Stop Procrastination, Excessive Worrying and get Real Results in your Personal and Professional Life. (Fastlane to Success)

Discussion, reviews of the book STOP OVERTHINKING: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.