Copelan - Overthinking: How To Stop Worrying, Eliminate Negative Thinking, Reduce Your Anxiety and Learn Not to Give a F*ck to Live Harmoniously
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How To Stop Worrying, Eliminate Negative
Thinking, Reduce Your Anxiety and Learn Not
to Give a F*ck to Live Harmoniously
By Andrew Copelan
Table of Contents
Copyright 2019 by Andrew Copelan - All rights reserved.
The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.
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Congratulations on downloading this book and thank you for doing so. This book will help you in de-stressing your life and start living it on your own terms. It is a 7-step guide to simplify your life for a happy you.
Stress and anxiety have become an obvious and acceptable part of life these days. Our minds are so much cluttered with things that we are forgetting the ways to live happily. Stressful, complicated and mundane life is becoming a norm. This book will help you in dealing with this sorry state of affairs.
It will walk you through the ways in which stress is affecting our lives these days. It will give you insights on eliminating the stress from your daily lives. This book will specifically help you in relieving the physical and emotional symptoms of stress from life.
It will show you the ways in which you can reduce the decision fatigue and de-stress yourself.
This book will help you in understanding the impact of stress and anxiety on relationships. It will give you tips to reduce stress and anxiety in dating and relationships.
Toxic relationships add a high amount of stress to our lives. We all know it, but choose to ignore it. This degrades the quality of life and scars it. This book will help you in understanding the extent of stress these relationships can add and the ways to end them.
This book is your comprehensive guide to remove stress from your life and start living happily.
Our mind is simply amazing. There can be no other word that can better describe our mind. Either you are talking about the mind in terms of physiological wonders or its psychological prowess; it can do some pretty amazing stuff. It is full of immense possibilities and has unlimited capabilities. Yet, some people always feel rattled by their mind.
Commonly, people feel that their mind is never at peace. There is an incessant commotion inside the head. Some people believe that their mind is hyperactive. It is always up to something. There is an out of control banging of thoughts, random thoughts, weird thoughts, negative thoughts, or thoughts of helplessness. These thoughts leave people nervous, sad, worried, or distraught. They are never at peace with themselves. They are always agitated. They think fuzzy and remain alarmed. They feel unfocused and disoriented.
These are all clear signs of a cluttered mind. A mind that is overworking and not thinking straight will become unproductive and will lead to several complex problems. Happiness will always evade people with such a mind. If you are also able to relate to these things, then this book is for you. It will help you in decluttering your mind and thinking rationally.
There are things that especially lead to a lot of mental clutter. This book will explain the main things that cause clutter in the mind and make life difficult. It will give you a framework to deal with such garbage for making your life simpler and happier.
Letting Go of the Baggage of the Past
We all carry some baggage of the past. It is inevitable. There are things that have been beyond our control or things have happened when we werent very careful. However, the best thing about the past is that it is gone. The burden of the past can be as heavy or light as you want it to be. However, most people always carry the baggage of the past and let it influence their present. They are not able to let off the weight from their shoulders. Their leaves their judgment and actions impaired by the past. It is a cause of miseries in life. This book will help you in dealing with such baggage of past.
Dealing with Continuous Mental Chatter
The unremitting chatter going around in the mind is nagging. It is similar to the terrible and unnecessary honking of the horn unnecessarily. It renders you incapable of experiencing the true joys in life. The blissfulness in life is never there. It impairs your cognitive abilities. It slows you down and affects your decision-making abilities. It can also leave you confused, bewildered and absent-minded. This book will help you in understanding the reasons for this mental chatter and the ways to deal with it.
Avoiding Negative Thought Patterns
Have negative thoughts become your problem and affecting your abilities to process constructive thoughts? Do negative things easily drive your mind? Do fears and worries keep you on the edge? Are you always in the survival mode and you keep getting fight and flight emotions from inside? These are all negative thought patterns. Negative thought patterns become a part of personality. They influence your thinking and actions. You start carrying an undesirable aura around yourself. This book will help you in dealing with negative thought patterns. It will help you in understanding the mechanism of negative thought patterns and the ways to break them.
Unlocking Happiness
Happiness is the most sought-after gift. There is no one in this world who doesnt want to be happy. Yet, we keep on feeling miserable without any solid reason. Our negative thought pattern is highly responsible for it. In place of counting the blessings, we spend our lives in counting the shortcomings. We forgo the simple joys in life and the right to be and feel happy without giving much thought. This book will help you in looking at happiness from a child-like perspective. It will help you in appreciating precious things in life to which we never pay any attention.
Cultivating Healthy Relationships
Relationships are a great source of joy. They provide the required support in life. They give meaning to happiness. However, cultivating nourishing relationships is always a problem for people with a cluttered mind. They are never able to focus on the priorities due to the overwhelming number of thoughts floating in their mind. You can learn a lot about forming strong relationships in this book.
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