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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Learn to Control Your Thoughts, Overcome Fear and Self-Doubt in Order to Find Your Way to Happy Life
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Declutter Your Mind

How to Stop Worrying, Relieve Anxiety, and Learn to Control Your Thoughts, Overcome Fear and Self-Doubt in Order to Find Your Way to Happy Life

Mind Academy

Table of Contents

This eBook is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this eBook, you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. As such, any suggestions or recommendations that are made within are done so purely for entertainment value. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.

This is a legally binding declaration that is considered both valid and fair by both the Committee of Publishers Association and the American Bar Association and should be considered as legally binding within the United States.

The reproduction, transmission, and duplication of any of the content found herein, including any specific or extended information, will be done as an illegal act regardless of the end form the information ultimately takes. This includes copied versions of the work, both physical, digital, and audio unless express consent of the Publisher is provided beforehand. Any additional rights reserved.

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Introduction

Thanks for downloading this book.

Anxiety is referred to as worry that is so strong and excessive to the point that one is anxious about things they are not certain. They will likely have fears about every situation. There is nothing worse as being worried about something you are not sure about. When one is worried, they will experience breathing problems, heart rate, and fatigue, which may last for days.

Anxiety is a common thing in which people are likely to experience in their daily lives. You are probably to experience anxiety when you are asked to address a crowd of people. The reason is that you may not have the confidence to face them or even when you are not ready to speak. There are also individuals who feel worried when they undergo a test. This anxiety happens when they are not confident to handle it.

When anxiety increases, it could be a sign of a bigger problem that may need the attention of the victim. This is because if the problem is not addressed early, it might result in serious issues. Therefore, it is critical for one to make sure that when they feel like the anxiety signs are too dangerous, they visit a doctor who may determine their cause of anxiety and treat it in advance.

Chapter 1: Understanding Worry

Everyone has, at one point in their lives, worried. Some people are chronic worriers. Worry is the major aspect of all anxiety depression and disorders.

The issue with worry is that it urgently demands a solution. And to find a solution, first, you need to understand it.

All of us have experienced fears, worries, and doubts. Many of us have experienced feelings of uncertainty and tense when about to speak to a group of people, attend an interview, have an operation, or start a new job.

Maybe now youre anxious about a forthcoming social event. Probably you get worried when your partner is late home. If everything goes right-your partner arrives home, or the social event is postponed, the worry will vanish with it, but until it is over, the days or weeks leading up to it can be very difficult.

Maybe youre worried about something scary happening to your children or losing your job. You might be anxious about events that seem like theyre past your control, such as being attacked or never been being able to possess your home. Maybe you fear about global warming or suffering from cancer.

Whatever it is that youre anxious, it can have an impact on both your mind and body. Worry can leave you feeling uncomfortable. It can be a frustrating distraction, or it can make you vulnerable such that you cannot think anything else.

Anxiety can destroy your confidence and self-esteem, damage your friendships and relationships, and affect your ability to work and study. If, for whatever reason, you experience strong anxiety, you may find it hard to handle your everyday life. You may feel powerless and without energy.

After some time, you might start to fear the symptoms of worry, and this can trigger a vicious circle. You might be anxious because you fear the feelings of anxiety, but then you experience those symptoms because youre experiencing anxious feelings. You think that something is wrong or might happen, and you dont know how or if you will manage to cope.

Worry is the anticipation of misfortune, adversity, or trouble. If you dont have any experience of an event or situation, you might be anxious about what might happen or how you will deal with it. But if you have gone through a specific situation and you found it hard or distressing in some way, you could be anxious about experiencing a similar circumstance in case it generates the same problems and difficulties.

Is there some difference between doubt, worry, anxiety, and fear? Of course, there is, but you must know that the feelings are very much the same.

These are emotions that make us feel, act, and think in different ways. They can trigger us to do something or avoid doing something.

All emotions have a positive intent. For example, feeling worried and anxious about doing well before an exam or giving a presentation can make you prepare well and keep you focused. However, like all other emotions, anxiety becomes a problem if instead of making you respond in a certain way thats helpful, it paralyzes you. In the case of exams, if worry overcomes you, your heart beats and negate thoughts can take over your mind. Your ability to focus, think correctly, and revise suffers.

Its not only what you think that can create feelings of worry. Again, just like other emotions, anxiety has three parts: thoughts, physical feelings, and behavior. Lets explore each of the following features in detail.

Physical Nature

This aspect of worry entails the physical changes that happen in your body. In other words, the internal bodily changes you go through.

Some of the most popular physical signs of anxiety include:

Rapid breathing, which may make someone feel weak, shaky, and light-headed. Also, it may activate pins and needles in your toes and fingers.
Muscle tension, which activates tension within the jaw, headaches, tightness in your chest, and throat.
A rush of hormones, which can generate hot flushes and make you sweat.
Regular visits to the loo

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