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Academy - FITNESS COLLECTION: Bodyweight Training + Hiit Training: Fitness Training and Workout Motivation: Improve your body shape and reach your fitness goals with your Personal Workout Program

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FITNESS COLLECTION: Bodyweight Training + Hiit Training: Fitness Training and Workout Motivation: Improve your body shape and reach your fitness goals with your Personal Workout Program: summary, description and annotation

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This manual is the most complete and updated guide about Bodyweight Training and HIIT Training available. Not only it is the summary of everything you need to know about getting in shape, burning fat, building muscles and maintaining your condition but also it is a scientific workout program designed to provide maximum results with minimum effort.The strength of this book is its integrity: Fitness Academy doesnt want to sell to you a new revolutionary method or magical solutions. We prefer to present you the subject in a scientific and objective way, in order to give you the necessary knowledge to train correctly and effectively.Bodyweight Training is the authoritative resource to sculpt your body anywhere, without weights and machines.HIIT stands for High Intensity Interval Training. The most efficient and diversified exercise that helps you reach your fitness goals and maintain your best physical condition with intense and effective short workouts.Studies show that HIIT Training and Bodyweight Training are the best activities for: Body recomposition: burn fats, define your muscles and start the process for muscular hypertrophy. Improving all the primary physical skills, like resistance, power, strength and agility. Improving your physical condition, making you feel healthier and younger (biological rejuvenation).In this program Fitness Academy presents one of the most effective weight loss training plan using High Intensity Interval Training that takes only few minutes per day. HIIT workout is scientifically proven to be an efficient cardiovascular training for burning fat and increasing muscle mass.If you have never done a single Push-Up before or want to step up your Training Sessions, improve your Fitness Levels and get through the highlands, this guide will show you how to achieve your fitness goals in half time!Contents:How to be slim, agile, strong, muscular, and healthyTargeting for all muscle areas, upper and lower: arms, chest, shoulders, back, core, quadriceps, back thighs muscles, gluteus, and calvesAll the most effective bodyweight that can be done anytime and everywhere. This guide doesnt only mean to show you the best techniques to get guaranteed and lasting results in the shortest time, but most of all it wants to make you a complete and autonomous athleteScientific and detailed explanations for every exerciseCustomized routines and effective recommendations, provides contents and offers approachable passages for beginner, intermediate, and advanced users

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FITNESS COLLECTION:
2 BOOKS IN 1:
BODYWEIGHT TRAINING
+
HIIT TRAINING:
Fitness Training and Workout Motivation:
Improve your body shape and reach your fitness goals with your Personal Workout Program
Fitness Academy
Copyright 2019 by Fitness Academy. All rights reserved.
This document is geared towards providing exact and reliable information with regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.
Disclaimer:
All erudition contained in this book is given for informational and educational purposes only. The author is not in any way accountable for any results or outcomes that emanate from using this material. Constructive attempts have been made to provide information that is both accurate and effective, but the author is not bound for the accuracy or use/misuse of this information.
Bodyweight Workout:
The Complete Guide to Calisthenics in the 2020s .
The easiest way to Overcome Gravity and get Muscle Hypertrophy by Training your Strength
Fitness Academy
ALL YOU NEED TO KNOW ABOUT EXERCISE
Exercise is beneficial to the overall body's health and growth. Its positive effects even translate to all areas of your life and allow you to live a happy, convenient, and great life. Starting an exercise or a new workout plan can be exciting, yet still, getting started is one of the most challenging parts of the process. Beginners as well as intermediate users of the gym or bodyweight training programs often make some little mistakes or have few misconceptions about how the body reacts to exercise, where to go, how to get the best of bodyweight exercises and what calisthenics is all about.
Before diving into exercises and workout, check out these amazing facts about physical exercise. It has been medically proved that when people are engaged in frequent physical activities or exercises:
There is a 30% lower risk chance of premature death.
There is a 35% lower risk of mental illness.
There is a 25% chance of physical disability.
There is up to 25% lower risk of heart diseases or stroke.
There is up to 50% lower risk of colorectal cancer.
Furthermore, here are more amazing benefits of exercise:
It reduces the risk of contracting heart diseases: during physical activities, the heart pumps blood faster and this improves the blood and oxygen circulation level to every part of the body. This lowers the blood pressure, prevent blood clotting as well as lower stress. Regular exercise contributes to improved cardiovascular health.
It helps your body regulate insulin and blood sugar level: insulin is a hormone produced by the pancreas and its goal is to help control the amount of glucose in the blood. Exercise ensures that the blood's sugar level is maintained as the insulin acts and does its job better, and this prevents and reduces the chances of complications from type 2 diabetes and metabolic syndrome.
It strengthens and develops muscle mass: exercising and working out in the appropriate way make you get the best out of it. Frequent workout adds strength, tone, and development to the body muscles. After workouts, the body repairs and replaces worn-out muscle fiber through a cellular process which brings the formation and growth of new muscle protein strands. These new muscle strands increase in number and thickness to create muscle hypertrophy.
Exercises are all-round beneficial to the body. Besides its medical importance, its physical benefits contribute greatly to living better.
It improves self-confidence and stimulates happy chemicals: exercise enhances the mood by stimulating the part of the brain that releases happy chemicals, this in return creates a feeling of positivity and accomplishment. Setting constant attainable and realistic goals in your workout helps build up a feeling of self-confidence. Constant exercise also helps increase self-confidence.
It boosts brainpower: researches pointed out the fact that the Hippocampus which is a part of the brain critical to learning and memory, is always active during exercises. Frequent and timely exercises would help improve the release of the chemicals that improve this function in the brain.
It helps control addiction: thanks to workout you can overcome any form of addiction through the redirection of the mind and the reduction of cravings and withdrawal symptoms such as stress, anxiety, and depression.
If you haven't started exercising and working out yet, it's not too late. The good news is that you can start slowly and in time, through consistency, setting achievable and realistic goals, you will get to your goal and enjoy a healthy happy life.
These benefits we mentioned will help you form a basic knowledge of bodyweight training and calisthenics exercises.
Contents:
HIIT TRAINING
THE BODY AND BRAIN RESPONSE TO WORKOUT EXERCISES
The mind and the body experience a whole lot of changes as you begin to exercise. These two elements are deeply connected, and the best result of your workout can only be obtained when they work together.
Therefore, understanding how the body adapts to workout, the brain's response to stress and the mind-body connection is important. This also helps beginners to understand the workout technique that is best for them to achieve the results they desire.
The exercise involves movement, and this requires the activation of the musculoskeletal system, the cardiovascular and respiratory system and much more. Exercise also involves the ability to sustain movement through an extended period.
When you exercise frequently, the mind, the brain and most especially the physiological system of your body go through a process of adaptation which increases the body's capacity and efficiency. However, the magnitude of these changes depends on the intensity and duration of your training, the type of exercise and the body's initial level of fitness. Similarly, as you begin to work out, your body begins to adapt to these changes and stress levels, however, when the training stimulus is removed, the capacity and efficiency already achieved can be lost through a process called detraining.
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